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	<title>4 Mind 4 Life: Mental Health Tips &#187; raising your consciousness</title>
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	<description>Mental Health Tips</description>
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		<title>Raising Your Consciousness: 10 X 10 Series (The Full Compilation)</title>
		<link>http://4mind4life.com/blog/2008/06/10/raising-your-consciousness-10-x-10-series-the-full-compilation/</link>
		<comments>http://4mind4life.com/blog/2008/06/10/raising-your-consciousness-10-x-10-series-the-full-compilation/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 13:43:43 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Brainwaves]]></category>
		<category><![CDATA[100 ways to become more conscious]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[boost your brain power]]></category>
		<category><![CDATA[Brainwave Entrainment]]></category>
		<category><![CDATA[chakras]]></category>
		<category><![CDATA[connect with nature]]></category>
		<category><![CDATA[conscious control]]></category>
		<category><![CDATA[high-performance mind]]></category>
		<category><![CDATA[higher intelligence]]></category>
		<category><![CDATA[incantations]]></category>
		<category><![CDATA[intimate sex]]></category>
		<category><![CDATA[kundalini]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[raising your consciousness]]></category>

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		<description><![CDATA[Below is a compilation of the Raising Your Consciousness: 10 X 10 Series with a brief outline of each article. To read the full article, simply click the link of the article that you wish to read. I truly believe that you will enjoy this series, so take your time to read each article. I&#8217;ve [...]]]></description>
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		<title>Raising Your Consciousness: 10X10 Ways To Become More Conscious (Part 10)</title>
		<link>http://4mind4life.com/blog/2008/06/09/raising-your-consciousness-10x10-ways-to-become-more-conscious-part-10/</link>
		<comments>http://4mind4life.com/blog/2008/06/09/raising-your-consciousness-10x10-ways-to-become-more-conscious-part-10/#comments</comments>
		<pubDate>Mon, 09 Jun 2008 06:13:51 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Brainwaves]]></category>
		<category><![CDATA[4 mind 4 life]]></category>
		<category><![CDATA[appreciate your surroundings]]></category>
		<category><![CDATA[boost your brain power]]></category>
		<category><![CDATA[create your reality]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[flaxseed oil]]></category>
		<category><![CDATA[healthy supplements]]></category>
		<category><![CDATA[multivitamin]]></category>
		<category><![CDATA[natural beauty]]></category>
		<category><![CDATA[positive intentions]]></category>
		<category><![CDATA[raising your consciousness]]></category>
		<category><![CDATA[ways to become more conscious]]></category>
		<category><![CDATA[well-balanced life]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/2008/06/09/raising-your-consciousness-10x10-ways-to-become-more-conscious-part-10/</guid>
		<description><![CDATA[1. Appreciate your surroundings (i.e. their natural beauty) To further allow yourself to develop consciously, it is important to be appreciative and thankful for everything in your environment. Each day and every day, the little things that we may be taking for granted are often some of the most amazing forms of beauty. Simple things [...]]]></description>
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		<title>Raising Your Consciousness: 10X10 Ways To Become More Conscious (Part 9)</title>
		<link>http://4mind4life.com/blog/2008/06/08/raising-your-consciousness-10x10-ways-to-become-more-conscious-part-9/</link>
		<comments>http://4mind4life.com/blog/2008/06/08/raising-your-consciousness-10x10-ways-to-become-more-conscious-part-9/#comments</comments>
		<pubDate>Sun, 08 Jun 2008 05:46:32 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Brainwaves]]></category>
		<category><![CDATA[become more conscious]]></category>
		<category><![CDATA[Brainwave Entrainment]]></category>
		<category><![CDATA[chakras]]></category>
		<category><![CDATA[empathy]]></category>
		<category><![CDATA[kundalini energy]]></category>
		<category><![CDATA[mediator]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[model of reality]]></category>
		<category><![CDATA[raising your consciousness]]></category>
		<category><![CDATA[self-hypnosis]]></category>
		<category><![CDATA[smart goals]]></category>
		<category><![CDATA[travel the world]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/2008/06/08/raising-your-consciousness-10x10-ways-to-become-more-conscious-part-9/</guid>
		<description><![CDATA[1. Be a mediator; bring peace to the world There are many situations that arise from negativity in this world. One way to break up these situations in a peaceful manner is to be a mediator. A mediator is a person that is able to resolve conflict between two parties and think of a peaceful [...]]]></description>
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		<item>
		<title>Raising Your Consciousness: 10×10 Ways To Become More Conscious (Part 8)</title>
		<link>http://4mind4life.com/blog/2008/06/06/raising-your-consciousness-10%c3%9710-ways-to-become-more-conscious-part-8/</link>
		<comments>http://4mind4life.com/blog/2008/06/06/raising-your-consciousness-10%c3%9710-ways-to-become-more-conscious-part-8/#comments</comments>
		<pubDate>Fri, 06 Jun 2008 17:14:37 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Brainwaves]]></category>
		<category><![CDATA[4 mind 4 life]]></category>
		<category><![CDATA[Alpha Brainwaves]]></category>
		<category><![CDATA[anna wise]]></category>
		<category><![CDATA[become more conscious]]></category>
		<category><![CDATA[boost your brain power]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[emotional blocks]]></category>
		<category><![CDATA[holosync retreat]]></category>
		<category><![CDATA[mastermind group]]></category>
		<category><![CDATA[meditation retreat]]></category>
		<category><![CDATA[negative experiences]]></category>
		<category><![CDATA[raising your consciousness]]></category>
		<category><![CDATA[spiritual retreat]]></category>
		<category><![CDATA[subconscious mind]]></category>
		<category><![CDATA[the high performance mind]]></category>
		<category><![CDATA[Theta Brainwaves]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/2008/06/06/raising-your-consciousness-10%c3%9710-ways-to-become-more-conscious-part-8/</guid>
		<description><![CDATA[1. Clear emotional blocks Nearly everyone has some form of subconscious emotional blocks that they&#8217;ve suppressed for most of their lives. Emotional blocks can develop in childhood and can be forgotten by the time a person reaches adulthood. Emotional blocks can really take full control over your life if you don&#8217;t properly deal with them. [...]]]></description>
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		<item>
		<title>Raising Your Consciousness: 10×10 Ways To Become More Conscious (Part 6)</title>
		<link>http://4mind4life.com/blog/2008/05/29/raising-your-consciousness-10%c3%9710-ways-to-become-more-conscious-part-6/</link>
		<comments>http://4mind4life.com/blog/2008/05/29/raising-your-consciousness-10%c3%9710-ways-to-become-more-conscious-part-6/#comments</comments>
		<pubDate>Thu, 29 May 2008 07:23:56 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Brainwaves]]></category>
		<category><![CDATA[brain power]]></category>
		<category><![CDATA[clarity]]></category>
		<category><![CDATA[compassion meditation]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[laughter meditation]]></category>
		<category><![CDATA[left prefrontal cortex]]></category>
		<category><![CDATA[personal journal]]></category>
		<category><![CDATA[proper breathing]]></category>
		<category><![CDATA[raising your consciousness]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/2008/05/29/raising-your-consciousness-10%c3%9710-ways-to-become-more-conscious-part-6/</guid>
		<description><![CDATA[1. Be aware of your breathing: are you breathing properly? Being aware of your breathing means being fully conscious of your breathing pattern. Though something as simple as breathing in-and-out is an automatic function of our body, being aware of how you are breathing is important. Unfortunately, many people are unaware that there is actually [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Raising Your Consciousness: 10×10 Ways To Become More Conscious (Part 5)</title>
		<link>http://4mind4life.com/blog/2008/05/28/raising-your-consciousness-10%c3%9710-ways-to-become-more-conscious-part-5/</link>
		<comments>http://4mind4life.com/blog/2008/05/28/raising-your-consciousness-10%c3%9710-ways-to-become-more-conscious-part-5/#comments</comments>
		<pubDate>Wed, 28 May 2008 08:01:56 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Brainwaves]]></category>
		<category><![CDATA[blessings]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[dietary changes]]></category>
		<category><![CDATA[distractions]]></category>
		<category><![CDATA[internal reflection]]></category>
		<category><![CDATA[left prefrontal cortex]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[radiance]]></category>
		<category><![CDATA[raising your consciousness]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/2008/05/28/raising-your-consciousness-10%c3%9710-ways-to-become-more-conscious-part-5/</guid>
		<description><![CDATA[1. Practice personal development Taking action to better your life through the concept of personal development is an extremely effective way to make yourself a more conscious human being. Virtually every aspect of personal development deals with upgrading your state of awareness whether it be directly or a side-effect from something like overcoming fear. Think [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Raising Your Consciousness: 10×10 Ways To Become More Conscious (Part 4)</title>
		<link>http://4mind4life.com/blog/2008/05/27/raising-your-consciousness-10%c3%9710-ways-to-become-more-conscious-part-4/</link>
		<comments>http://4mind4life.com/blog/2008/05/27/raising-your-consciousness-10%c3%9710-ways-to-become-more-conscious-part-4/#comments</comments>
		<pubDate>Tue, 27 May 2008 06:02:01 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Brainwaves]]></category>
		<category><![CDATA[alpha brainwave]]></category>
		<category><![CDATA[anna wise]]></category>
		<category><![CDATA[become more conscious]]></category>
		<category><![CDATA[beta brainwave]]></category>
		<category><![CDATA[delta brainwave]]></category>
		<category><![CDATA[gamma brainwave]]></category>
		<category><![CDATA[neuro programmer 2]]></category>
		<category><![CDATA[raising your consciousness]]></category>
		<category><![CDATA[the high performance mind]]></category>
		<category><![CDATA[theta brainwave]]></category>
		<category><![CDATA[your ego]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/2008/05/27/raising-your-consciousness-10%c3%9710-ways-to-become-more-conscious-part-4/</guid>
		<description><![CDATA[1. Expand your horizons: try something new Trying something new can pertain to any area of your life. Maybe you want to try to add a new healthy habit to your daily routine, shop at an organic store, or even host a block party for the first time. The act of trying something new sounds [...]]]></description>
		<wfw:commentRss>http://4mind4life.com/blog/2008/05/27/raising-your-consciousness-10%c3%9710-ways-to-become-more-conscious-part-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raising Your Consciousness: 10×10 Ways To Become More Conscious (Part 3)</title>
		<link>http://4mind4life.com/blog/2008/05/26/raising-your-consciousness-10%c3%9710-ways-to-become-more-conscious-part-3/</link>
		<comments>http://4mind4life.com/blog/2008/05/26/raising-your-consciousness-10%c3%9710-ways-to-become-more-conscious-part-3/#comments</comments>
		<pubDate>Mon, 26 May 2008 02:42:17 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Brainwaves]]></category>
		<category><![CDATA[boost your brain power]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[empowering beliefs]]></category>
		<category><![CDATA[higher state]]></category>
		<category><![CDATA[physical fighting]]></category>
		<category><![CDATA[raising your consciousness]]></category>
		<category><![CDATA[sexual intercourse]]></category>
		<category><![CDATA[take full control]]></category>
		<category><![CDATA[think positive]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/2008/05/26/raising-your-consciousness-10%c3%9710-ways-to-become-more-conscious-part-3/</guid>
		<description><![CDATA[1. Boost your brain power and functioning There are many helpful exercises that you can do to boost your brain power and overall level of functioning. One of my most popular articles, 50 Ways To Boost Your Brain Power, should get you on the right track if you are currently confused about the topic or [...]]]></description>
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		<slash:comments>3</slash:comments>
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