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	<title>4 Mind 4 Life: Mental Health Tips &#187; neurogenesis</title>
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		<title>7 Scientifically Proven Ways To Stimulate Brain Cell Growth / Neurogenesis</title>
		<link>http://4mind4life.com/blog/2008/08/18/7-scientifically-proven-ways-to-stimulate-brain-cell-growth-neurogenesis/</link>
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		<pubDate>Mon, 18 Aug 2008 11:36:30 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Boost Brain Power]]></category>
		<category><![CDATA[antidepressants]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[calorie restriction]]></category>
		<category><![CDATA[enriched environment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[infared light helmets]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[neurogenesis]]></category>
		<category><![CDATA[new bain cells]]></category>
		<category><![CDATA[scientifically proven]]></category>

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		<description><![CDATA[Neurogenesis - &#8220;The birth of new neurons in the brain; also referred to as the process in which neurons are created.&#8221;The growth of new brain cells occurs in the region of the brain called the &#8220;hippocampus.&#8221; The &#8216;hippocampus&#8217; is an area involved with memory, learning, and other cognitive functions. In order to live and become [...]]]></description>
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		<title>50 Ways To Boost Your Brain Power</title>
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		<comments>http://4mind4life.com/blog/2008/02/06/50-ways-to-boost-your-brain-power/#comments</comments>
		<pubDate>Wed, 06 Feb 2008 21:54:23 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Boost Brain Power]]></category>
		<category><![CDATA[Brainwave Entrainment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[get enough sleep]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[neurofeedback]]></category>
		<category><![CDATA[neurogenesis]]></category>
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		<description><![CDATA[1) Meditate &#8212; Meditation has been known to increase IQ, relieve stress, and promotes higher levels of brain functioning. Meditation also activates the &#8220;prefrontal cortex&#8221; of the brain, an area responsible for advanced thinking ability and performance. 2) Draw A Picture &#8212; Drawing stimulates the right-hemisphere of the brain and inspires creativity. Get out the [...]]]></description>
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