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	<title>4 Mind 4 Life: Mental Health Tips &#187; Meditation</title>
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	<link>http://4mind4life.com/blog</link>
	<description>Mental Health Tips</description>
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		<title>7 Scientifically Proven Ways To Stimulate Brain Cell Growth / Neurogenesis</title>
		<link>http://4mind4life.com/blog/2008/08/18/7-scientifically-proven-ways-to-stimulate-brain-cell-growth-neurogenesis/</link>
		<comments>http://4mind4life.com/blog/2008/08/18/7-scientifically-proven-ways-to-stimulate-brain-cell-growth-neurogenesis/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 11:36:30 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Boost Brain Power]]></category>
		<category><![CDATA[antidepressants]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[calorie restriction]]></category>
		<category><![CDATA[enriched environment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[infared light helmets]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[neurogenesis]]></category>
		<category><![CDATA[new bain cells]]></category>
		<category><![CDATA[scientifically proven]]></category>

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		<description><![CDATA[Neurogenesis - &#8220;The birth of new neurons in the brain; also referred to as the process in which neurons are created.&#8221;The growth of new brain cells occurs in the region of the brain called the &#8220;hippocampus.&#8221; The &#8216;hippocampus&#8217; is an area involved with memory, learning, and other cognitive functions. In order to live and become [...]]]></description>
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		<slash:comments>17</slash:comments>
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		<title>Benefits Of Meditation: 100 Reasons To Meditate (Without Explanation)</title>
		<link>http://4mind4life.com/blog/2008/07/08/benefits-of-meditation-100-reasons-to-meditate/</link>
		<comments>http://4mind4life.com/blog/2008/07/08/benefits-of-meditation-100-reasons-to-meditate/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 22:33:07 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Boost Brain Power]]></category>
		<category><![CDATA[100 reasons]]></category>
		<category><![CDATA[bliss]]></category>
		<category><![CDATA[brain aging]]></category>
		<category><![CDATA[brain power]]></category>
		<category><![CDATA[brainwave coherence]]></category>
		<category><![CDATA[euphoria]]></category>
		<category><![CDATA[feel relaxed]]></category>
		<category><![CDATA[improve your memory]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[manifest]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[neurotransmitters]]></category>
		<category><![CDATA[reasons to meditate]]></category>
		<category><![CDATA[relaxation techniques]]></category>
		<category><![CDATA[serotonin]]></category>
		<category><![CDATA[stress hormones]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/2008/07/08/benefits-of-meditation-100-reasons-to-meditate/</guid>
		<description><![CDATA[1. To experience deep inner peace. 2. To experience a greater sense of wellbeing. 3. To increase the amount of grey-matter in your brain. 4. To increase the amount of activity in your brain. 5. To take control of your thoughts. 6. To take control of your life. 7. For spiritual purposes. 8. To develop [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Raising Your Consciousness: 10 X 10 Series (The Full Compilation)</title>
		<link>http://4mind4life.com/blog/2008/06/10/raising-your-consciousness-10-x-10-series-the-full-compilation/</link>
		<comments>http://4mind4life.com/blog/2008/06/10/raising-your-consciousness-10-x-10-series-the-full-compilation/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 13:43:43 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Brainwaves]]></category>
		<category><![CDATA[100 ways to become more conscious]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[boost your brain power]]></category>
		<category><![CDATA[Brainwave Entrainment]]></category>
		<category><![CDATA[chakras]]></category>
		<category><![CDATA[connect with nature]]></category>
		<category><![CDATA[conscious control]]></category>
		<category><![CDATA[high-performance mind]]></category>
		<category><![CDATA[higher intelligence]]></category>
		<category><![CDATA[incantations]]></category>
		<category><![CDATA[intimate sex]]></category>
		<category><![CDATA[kundalini]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[raising your consciousness]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/2008/06/10/raising-your-consciousness-10-x-10-series-the-full-compilation/</guid>
		<description><![CDATA[Below is a compilation of the Raising Your Consciousness: 10 X 10 Series with a brief outline of each article. To read the full article, simply click the link of the article that you wish to read. I truly believe that you will enjoy this series, so take your time to read each article. I&#8217;ve [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Raising Your Consciousness: 10X10 Ways To Become More Conscious (Part 9)</title>
		<link>http://4mind4life.com/blog/2008/06/08/raising-your-consciousness-10x10-ways-to-become-more-conscious-part-9/</link>
		<comments>http://4mind4life.com/blog/2008/06/08/raising-your-consciousness-10x10-ways-to-become-more-conscious-part-9/#comments</comments>
		<pubDate>Sun, 08 Jun 2008 05:46:32 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Brainwaves]]></category>
		<category><![CDATA[become more conscious]]></category>
		<category><![CDATA[Brainwave Entrainment]]></category>
		<category><![CDATA[chakras]]></category>
		<category><![CDATA[empathy]]></category>
		<category><![CDATA[kundalini energy]]></category>
		<category><![CDATA[mediator]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[model of reality]]></category>
		<category><![CDATA[raising your consciousness]]></category>
		<category><![CDATA[self-hypnosis]]></category>
		<category><![CDATA[smart goals]]></category>
		<category><![CDATA[travel the world]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/2008/06/08/raising-your-consciousness-10x10-ways-to-become-more-conscious-part-9/</guid>
		<description><![CDATA[1. Be a mediator; bring peace to the world There are many situations that arise from negativity in this world. One way to break up these situations in a peaceful manner is to be a mediator. A mediator is a person that is able to resolve conflict between two parties and think of a peaceful [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Raising Your Consciousness: 10×10 Ways To Become More Conscious (Part 5)</title>
		<link>http://4mind4life.com/blog/2008/05/28/raising-your-consciousness-10%c3%9710-ways-to-become-more-conscious-part-5/</link>
		<comments>http://4mind4life.com/blog/2008/05/28/raising-your-consciousness-10%c3%9710-ways-to-become-more-conscious-part-5/#comments</comments>
		<pubDate>Wed, 28 May 2008 08:01:56 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Brainwaves]]></category>
		<category><![CDATA[blessings]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[dietary changes]]></category>
		<category><![CDATA[distractions]]></category>
		<category><![CDATA[internal reflection]]></category>
		<category><![CDATA[left prefrontal cortex]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[radiance]]></category>
		<category><![CDATA[raising your consciousness]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/2008/05/28/raising-your-consciousness-10%c3%9710-ways-to-become-more-conscious-part-5/</guid>
		<description><![CDATA[1. Practice personal development Taking action to better your life through the concept of personal development is an extremely effective way to make yourself a more conscious human being. Virtually every aspect of personal development deals with upgrading your state of awareness whether it be directly or a side-effect from something like overcoming fear. Think [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Raising Your Consciousness: 10&#215;10 Ways To Become More Conscious (Part 1)</title>
		<link>http://4mind4life.com/blog/2008/05/23/raising-your-consciousness-10x10-ways-to-become-more-conscious/</link>
		<comments>http://4mind4life.com/blog/2008/05/23/raising-your-consciousness-10x10-ways-to-become-more-conscious/#comments</comments>
		<pubDate>Fri, 23 May 2008 02:49:51 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Brainwaves]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[higher intelligence]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[open-minded]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[zen meditators]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/2008/05/23/raising-your-consciousness-10x10-ways-to-become-more-conscious/</guid>
		<description><![CDATA[1. Connect with nature Nothing feels more natural or more pleasing than going for a nice healthy walk and appreciating nature. Appreciating the beauty that nature provides and appreciating the forms of life in which nature manifests itself is truly fulfilling. I am personally strongly against the killing or destruction of nature because I feel [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>50 Ways To Boost Your Brain Power</title>
		<link>http://4mind4life.com/blog/2008/02/06/50-ways-to-boost-your-brain-power/</link>
		<comments>http://4mind4life.com/blog/2008/02/06/50-ways-to-boost-your-brain-power/#comments</comments>
		<pubDate>Wed, 06 Feb 2008 21:54:23 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Boost Brain Power]]></category>
		<category><![CDATA[Brainwave Entrainment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[get enough sleep]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[neurofeedback]]></category>
		<category><![CDATA[neurogenesis]]></category>
		<category><![CDATA[self-hypnosis]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/2008/02/06/50-ways-to-boost-your-brain-power/</guid>
		<description><![CDATA[1) Meditate &#8212; Meditation has been known to increase IQ, relieve stress, and promotes higher levels of brain functioning. Meditation also activates the &#8220;prefrontal cortex&#8221; of the brain, an area responsible for advanced thinking ability and performance. 2) Draw A Picture &#8212; Drawing stimulates the right-hemisphere of the brain and inspires creativity. Get out the [...]]]></description>
		<wfw:commentRss>http://4mind4life.com/blog/2008/02/06/50-ways-to-boost-your-brain-power/feed/</wfw:commentRss>
		<slash:comments>98</slash:comments>
		</item>
		<item>
		<title>Why Boost Your Alpha Brain Waves?</title>
		<link>http://4mind4life.com/blog/2008/01/18/boost-your-alpha-brainwaves/</link>
		<comments>http://4mind4life.com/blog/2008/01/18/boost-your-alpha-brainwaves/#comments</comments>
		<pubDate>Fri, 18 Jan 2008 04:57:56 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Brainwaves]]></category>
		<category><![CDATA[Alpha Brainwaves]]></category>
		<category><![CDATA[boost brain power]]></category>
		<category><![CDATA[enhanced creativity]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[neurosis]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/2008/01/18/boost-your-alpha-brainwaves/</guid>
		<description><![CDATA[Alpha brain waves appear on the E.E.G. in most people when they are in a relaxed state like &#8220;right before falling asleep&#8221; or immediately upon awakening. Alpha brain waves are common in extroverts with low traits of neurosis and anxiety. Caffeine and stress deplete the amount of natural alpha brain waves produced by the brain. [...]]]></description>
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		<slash:comments>4</slash:comments>
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