7 Scientifically Proven Ways To Stimulate Brain Cell Growth / Neurogenesis

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Neurogenesis – “The birth of new neurons in the brain; also referred to as the process in which neurons are created.”The growth of new brain cells occurs in the region of the brain called the “hippocampus.” The ‘hippocampus’ is an area involved with memory, learning, and other cognitive functions. In order to live and become […]

Benefits Of Meditation: 100 Reasons To Meditate (Without Explanation)

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1. To experience deep inner peace. 2. To experience a greater sense of wellbeing. 3. To increase the amount of grey-matter in your brain. 4. To increase the amount of activity in your brain. 5. To take control of your thoughts. 6. To take control of your life. 7. For spiritual purposes. 8. To develop […]

Raising Your Consciousness: 10 X 10 Series (The Full Compilation)

Posted by | : Brainwaves

Below is a compilation of the Raising Your Consciousness: 10 X 10 Series with a brief outline of each article. To read the full article, simply click the link of the article that you wish to read. I truly believe that you will enjoy this series, so take your time to read each article. I’ve […]

Raising Your Consciousness: 10X10 Ways To Become More Conscious (Part 9)

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1. Be a mediator; bring peace to the world There are many situations that arise from negativity in this world. One way to break up these situations in a peaceful manner is to be a mediator. A mediator is a person that is able to resolve conflict between two parties and think of a peaceful […]

Raising Your Consciousness: 10×10 Ways To Become More Conscious (Part 5)

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1. Practice personal development Taking action to better your life through the concept of personal development is an extremely effective way to make yourself a more conscious human being. Virtually every aspect of personal development deals with upgrading your state of awareness whether it be directly or a side-effect from something like overcoming fear. Think […]

Raising Your Consciousness: 10×10 Ways To Become More Conscious (Part 1)

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1. Connect with nature Nothing feels more natural or more pleasing than going for a nice healthy walk and appreciating nature. Appreciating the beauty that nature provides and appreciating the forms of life in which nature manifests itself is truly fulfilling. I am personally strongly against the killing or destruction of nature because I feel […]

50 Ways To Boost Your Brain Power

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1) Meditate — Meditation has been known to increase IQ, relieve stress, and promotes higher levels of brain functioning. Meditation also activates the “prefrontal cortex” of the brain, an area responsible for advanced thinking ability and performance. 2) Draw A Picture — Drawing stimulates the right-hemisphere of the brain and inspires creativity. Get out the […]

Why Boost Your Alpha Brain Waves?

Posted by | : Brainwaves

Alpha brain waves appear on the E.E.G. in most people when they are in a relaxed state like “right before falling asleep” or immediately upon awakening. Alpha brain waves are common in extroverts with low traits of neurosis and anxiety. Caffeine and stress deplete the amount of natural alpha brain waves produced by the brain. […]

5 Ways To Make Your Brain Happier [Part 2]

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Note: you may also be interested in the original article 5 Ways To Make Your Brain Happier (as this article is part 2). 1. Brainwave entrainment Though brainwave entrainment is not for everyone, it definitely can be used to create positive changes in brainwaves with tremendous results. I currently use the program Neuro-Programmer 2 Professional […]

Meditation Improves Concentration

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Small doses of meditation daily significantly improves concentration and performance. According to neuroscientist Amishi Jha, “meditation is an active and effortful process that literally changes the way the brain works.” A study was done to examine how meditation changes our: ability to prioritize (tasks & goals), ability to voluntarily focus (on specific information), and our […]

Practicing Meditation Means Health Benefits

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Meditation is known to have been around for over 5,000 years. Meditation involves turning the attention inwards with focus. It is well known by researchers that people who meditate experience tremendous benefits. Is meditation really worth your time? Probably. The person practicing meditation doesn’t need to meditate 24/7 to receive all of the benefits. A […]

How To Improve Your Mental Focus

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After reading this entry, you will learn how to take your focus to a new level, keep it there, and keep increasing your focus power for the rest of your life without much effort at all. Whether your life is full of stress, have clouded thinking, or have always had ADD / ADHD, you can […]