<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>4 Mind 4 Life: Mental Health Tips &#187; Exercise</title>
	<atom:link href="http://4mind4life.com/blog/tag/exercise/feed/" rel="self" type="application/rss+xml" />
	<link>http://4mind4life.com/blog</link>
	<description>Mental Health Tips</description>
	<lastBuildDate>Sat, 23 Jul 2011 15:39:33 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Practical Fast Weight Loss Tips</title>
		<link>http://4mind4life.com/blog/2010/08/05/practical-fast-weight-loss-tips/</link>
		<comments>http://4mind4life.com/blog/2010/08/05/practical-fast-weight-loss-tips/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 19:13:15 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fast weight loss diet tips]]></category>
		<category><![CDATA[fast weight loss tip]]></category>
		<category><![CDATA[fast weight loss tips]]></category>
		<category><![CDATA[free fast weight loss tips]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[low fat meats]]></category>
		<category><![CDATA[tips for fast weight loss]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/?p=366</guid>
		<description><![CDATA[If you are looking for some practical, free fast weight loss tips, there is only one main rule of thumb that you need to follow:  Burn more calories than eaten; and the weight will come off. Be aware that losing weight is hard work. For fast, safe weight loss, the calorie intake should be 1,000 [...]]]></description>
		<wfw:commentRss>http://4mind4life.com/blog/2010/08/05/practical-fast-weight-loss-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Scientifically Proven Ways To Stimulate Brain Cell Growth / Neurogenesis</title>
		<link>http://4mind4life.com/blog/2008/08/18/7-scientifically-proven-ways-to-stimulate-brain-cell-growth-neurogenesis/</link>
		<comments>http://4mind4life.com/blog/2008/08/18/7-scientifically-proven-ways-to-stimulate-brain-cell-growth-neurogenesis/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 11:36:30 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Boost Brain Power]]></category>
		<category><![CDATA[antidepressants]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[calorie restriction]]></category>
		<category><![CDATA[enriched environment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[infared light helmets]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[neurogenesis]]></category>
		<category><![CDATA[new bain cells]]></category>
		<category><![CDATA[scientifically proven]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/2008/08/18/7-scientifically-proven-ways-to-stimulate-brain-cell-growth-neurogenesis/</guid>
		<description><![CDATA[Neurogenesis - &#8220;The birth of new neurons in the brain; also referred to as the process in which neurons are created.&#8221;The growth of new brain cells occurs in the region of the brain called the &#8220;hippocampus.&#8221; The &#8216;hippocampus&#8217; is an area involved with memory, learning, and other cognitive functions. In order to live and become [...]]]></description>
		<wfw:commentRss>http://4mind4life.com/blog/2008/08/18/7-scientifically-proven-ways-to-stimulate-brain-cell-growth-neurogenesis/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>50 Ways To Boost Your Brain Power</title>
		<link>http://4mind4life.com/blog/2008/02/06/50-ways-to-boost-your-brain-power/</link>
		<comments>http://4mind4life.com/blog/2008/02/06/50-ways-to-boost-your-brain-power/#comments</comments>
		<pubDate>Wed, 06 Feb 2008 21:54:23 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Boost Brain Power]]></category>
		<category><![CDATA[Brainwave Entrainment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[get enough sleep]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[neurofeedback]]></category>
		<category><![CDATA[neurogenesis]]></category>
		<category><![CDATA[self-hypnosis]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/2008/02/06/50-ways-to-boost-your-brain-power/</guid>
		<description><![CDATA[1) Meditate &#8212; Meditation has been known to increase IQ, relieve stress, and promotes higher levels of brain functioning. Meditation also activates the &#8220;prefrontal cortex&#8221; of the brain, an area responsible for advanced thinking ability and performance. 2) Draw A Picture &#8212; Drawing stimulates the right-hemisphere of the brain and inspires creativity. Get out the [...]]]></description>
		<wfw:commentRss>http://4mind4life.com/blog/2008/02/06/50-ways-to-boost-your-brain-power/feed/</wfw:commentRss>
		<slash:comments>98</slash:comments>
		</item>
		<item>
		<title>30 Ways To Prevent Alzheimers Disease</title>
		<link>http://4mind4life.com/blog/2008/01/14/30-ways-to-prevent-alzheimers-disease/</link>
		<comments>http://4mind4life.com/blog/2008/01/14/30-ways-to-prevent-alzheimers-disease/#comments</comments>
		<pubDate>Mon, 14 Jan 2008 20:49:24 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Boost Brain Power]]></category>
		<category><![CDATA[Alzheimer's Disease]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[sudokus]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/2008/01/14/30-ways-to-prevent-alzheimers-disease/</guid>
		<description><![CDATA[1) Take Fish Oil Supplements - Fish oil supplements are great for preventing virtually all mental diseases, including Alzheimer’s disease. They stabilize mood and help promote maximum brain functioning. I take Nature’s Made supplements (3.6 grams daily). Fish oil supplements have been proven as effective as actually eating fish. They stabilize brainwave patterns and increase [...]]]></description>
		<wfw:commentRss>http://4mind4life.com/blog/2008/01/14/30-ways-to-prevent-alzheimers-disease/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Exercising with Music Boosts I.Q.</title>
		<link>http://4mind4life.com/blog/2008/01/10/exercise-music-iq-increased/</link>
		<comments>http://4mind4life.com/blog/2008/01/10/exercise-music-iq-increased/#comments</comments>
		<pubDate>Thu, 10 Jan 2008 21:40:04 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Boost Brain Power]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[I.Q.]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/2008/01/10/exercise-music-iq-increased/</guid>
		<description><![CDATA[I always feel great after getting good workout. When I listen to music while working out, I feel even more energized and happier when the workout ends! Recently, a psychology professor @ Ohio State University, Charles Emery conducted a study to determine the effects of music and exercise on the brains of cardiac rehabilitation patients. [...]]]></description>
		<wfw:commentRss>http://4mind4life.com/blog/2008/01/10/exercise-music-iq-increased/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

