5 Simple Ways To Increase Your IQ Score

Posted by | : Boost Brain Power, Brain

When it comes to IQ score, most people believe that it is fixed – they believe that once IQ has been established, it cannot be improved upon. Although there are people that believe genetics are responsible for overall intelligence, researchers have found that environmental factors also play a role. If you want to increase your […]

Practical Fast Weight Loss Tips

Posted by | : Weight Loss

If you are looking for some practical, free fast weight loss tips, there is only one main rule of thumb that you need to follow:  Burn more calories than eaten; and the weight will come off. Be aware that losing weight is hard work. For fast, safe weight loss, the calorie intake should be 1,000 […]

7 Scientifically Proven Ways To Stimulate Brain Cell Growth / Neurogenesis

Posted by | : Boost Brain Power

Neurogenesis – “The birth of new neurons in the brain; also referred to as the process in which neurons are created.”The growth of new brain cells occurs in the region of the brain called the “hippocampus.” The ‘hippocampus’ is an area involved with memory, learning, and other cognitive functions. In order to live and become […]

50 Ways To Boost Your Brain Power

Posted by | : Boost Brain Power

1) Meditate — Meditation has been known to increase IQ, relieve stress, and promotes higher levels of brain functioning. Meditation also activates the “prefrontal cortex” of the brain, an area responsible for advanced thinking ability and performance. 2) Draw A Picture — Drawing stimulates the right-hemisphere of the brain and inspires creativity. Get out the […]

30 Ways To Prevent Alzheimers Disease

Posted by | : Boost Brain Power

1) Take Fish Oil Supplements – Fish oil supplements are great for preventing virtually all mental diseases, including Alzheimer’s disease. They stabilize mood and help promote maximum brain functioning. I take Nature’s Made supplements (3.6 grams daily). Fish oil supplements have been proven as effective as actually eating fish. They stabilize brainwave patterns and increase […]

Exercising with Music Boosts I.Q.

Posted by | : Boost Brain Power

I always feel great after getting good workout. When I listen to music while working out, I feel even more energized and happier when the workout ends! Recently, a psychology professor @ Ohio State University, Charles Emery conducted a study to determine the effects of music and exercise on the brains of cardiac rehabilitation patients. […]