Posted by Drew | : Weight Loss
If you are looking for some practical, free fast weight loss tips, there is only one main rule of thumb that you need to follow: Burn more calories than eaten; and the weight will come off. Be aware that losing weight is hard work. For fast, safe weight loss, the calorie intake should be 1,000 [...]
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Posted by Drew | : Boost Brain Power
Neurogenesis – “The birth of new neurons in the brain; also referred to as the process in which neurons are created.”The growth of new brain cells occurs in the region of the brain called the “hippocampus.” The ‘hippocampus’ is an area involved with memory, learning, and other cognitive functions. In order to live and become [...]
Posted by Drew | : Boost Brain Power
1) Meditate — Meditation has been known to increase IQ, relieve stress, and promotes higher levels of brain functioning. Meditation also activates the “prefrontal cortex” of the brain, an area responsible for advanced thinking ability and performance. 2) Draw A Picture — Drawing stimulates the right-hemisphere of the brain and inspires creativity. Get out the [...]
Posted by Drew | : Boost Brain Power
1) Take Fish Oil Supplements – Fish oil supplements are great for preventing virtually all mental diseases, including Alzheimer’s disease. They stabilize mood and help promote maximum brain functioning. I take Nature’s Made supplements (3.6 grams daily). Fish oil supplements have been proven as effective as actually eating fish. They stabilize brainwave patterns and increase [...]
Posted by Drew | : Boost Brain Power
I always feel great after getting good workout. When I listen to music while working out, I feel even more energized and happier when the workout ends! Recently, a psychology professor @ Ohio State University, Charles Emery conducted a study to determine the effects of music and exercise on the brains of cardiac rehabilitation patients. [...]
