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	<title>4 Mind 4 Life: Mental Health Tips &#187; Brainwave Entrainment</title>
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	<description>Mental Health Tips</description>
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		<title>Left Hemisphere: 18 Hz Beta Brainwave Entrainment (Isochronic Tones) &#8211; Life Experiment</title>
		<link>http://4mind4life.com/blog/2008/07/15/left-hemisphere-18-hz-beta-brainwave-entrainment-isochronic-tones-life-experiment/</link>
		<comments>http://4mind4life.com/blog/2008/07/15/left-hemisphere-18-hz-beta-brainwave-entrainment-isochronic-tones-life-experiment/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 19:55:05 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Boost Brain Power]]></category>
		<category><![CDATA[Brainwave Experiments]]></category>
		<category><![CDATA[Brainwaves]]></category>
		<category><![CDATA[18 hz brainwave]]></category>
		<category><![CDATA[Alpha Brainwaves]]></category>
		<category><![CDATA[Beta Brainwaves]]></category>
		<category><![CDATA[Brainwave Entrainment]]></category>
		<category><![CDATA[frequency]]></category>
		<category><![CDATA[isochronic tones]]></category>
		<category><![CDATA[left hemisphere]]></category>
		<category><![CDATA[life experiment]]></category>
		<category><![CDATA[neuro programmer 2 professional]]></category>
		<category><![CDATA[Theta Brainwaves]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/2008/07/15/left-hemisphere-18-hz-beta-brainwave-entrainment-isochronic-tones-life-experiment/</guid>
		<description><![CDATA[I&#8217;ve recently been doing an experiment with brainwave entrainment. I started the experiment several days ago and am entraining the left hemisphere of my brain with an 18 Hz beta brainwave frequency. Thus far, my progress has been great and I&#8217;m definitely noticing changes. In this article I will discuss the specifications regarding my current [...]]]></description>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Raising Your Consciousness: 10 X 10 Series (The Full Compilation)</title>
		<link>http://4mind4life.com/blog/2008/06/10/raising-your-consciousness-10-x-10-series-the-full-compilation/</link>
		<comments>http://4mind4life.com/blog/2008/06/10/raising-your-consciousness-10-x-10-series-the-full-compilation/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 13:43:43 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Brainwaves]]></category>
		<category><![CDATA[100 ways to become more conscious]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[boost your brain power]]></category>
		<category><![CDATA[Brainwave Entrainment]]></category>
		<category><![CDATA[chakras]]></category>
		<category><![CDATA[connect with nature]]></category>
		<category><![CDATA[conscious control]]></category>
		<category><![CDATA[high-performance mind]]></category>
		<category><![CDATA[higher intelligence]]></category>
		<category><![CDATA[incantations]]></category>
		<category><![CDATA[intimate sex]]></category>
		<category><![CDATA[kundalini]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[raising your consciousness]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/2008/06/10/raising-your-consciousness-10-x-10-series-the-full-compilation/</guid>
		<description><![CDATA[Below is a compilation of the Raising Your Consciousness: 10 X 10 Series with a brief outline of each article. To read the full article, simply click the link of the article that you wish to read. I truly believe that you will enjoy this series, so take your time to read each article. I&#8217;ve [...]]]></description>
		<wfw:commentRss>http://4mind4life.com/blog/2008/06/10/raising-your-consciousness-10-x-10-series-the-full-compilation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raising Your Consciousness: 10X10 Ways To Become More Conscious (Part 9)</title>
		<link>http://4mind4life.com/blog/2008/06/08/raising-your-consciousness-10x10-ways-to-become-more-conscious-part-9/</link>
		<comments>http://4mind4life.com/blog/2008/06/08/raising-your-consciousness-10x10-ways-to-become-more-conscious-part-9/#comments</comments>
		<pubDate>Sun, 08 Jun 2008 05:46:32 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Brainwaves]]></category>
		<category><![CDATA[become more conscious]]></category>
		<category><![CDATA[Brainwave Entrainment]]></category>
		<category><![CDATA[chakras]]></category>
		<category><![CDATA[empathy]]></category>
		<category><![CDATA[kundalini energy]]></category>
		<category><![CDATA[mediator]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[model of reality]]></category>
		<category><![CDATA[raising your consciousness]]></category>
		<category><![CDATA[self-hypnosis]]></category>
		<category><![CDATA[smart goals]]></category>
		<category><![CDATA[travel the world]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/2008/06/08/raising-your-consciousness-10x10-ways-to-become-more-conscious-part-9/</guid>
		<description><![CDATA[1. Be a mediator; bring peace to the world There are many situations that arise from negativity in this world. One way to break up these situations in a peaceful manner is to be a mediator. A mediator is a person that is able to resolve conflict between two parties and think of a peaceful [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>26 Ways To Create Your Own Reality</title>
		<link>http://4mind4life.com/blog/2008/04/21/26-ways-to-create-your-own-reality/</link>
		<comments>http://4mind4life.com/blog/2008/04/21/26-ways-to-create-your-own-reality/#comments</comments>
		<pubDate>Mon, 21 Apr 2008 02:31:11 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Brainwaves]]></category>
		<category><![CDATA[boost your brain power]]></category>
		<category><![CDATA[brainwashing]]></category>
		<category><![CDATA[Brainwave Entrainment]]></category>
		<category><![CDATA[create your own reality]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[incantations]]></category>
		<category><![CDATA[neurofeedback]]></category>
		<category><![CDATA[self-hypnosis]]></category>
		<category><![CDATA[social conditioning]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/2008/04/21/26-ways-to-create-your-own-reality/</guid>
		<description><![CDATA[1. Meditation Meditation is an extremely powerful activity that can be used to manipulate and create your own reality. I believe that meditation is the single most powerful way to learn how to take control of your life and to consciously sculpt your own reality. Meditation has a large list of benefits and is one [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Understanding The &#8220;Delta Brainwave&#8221;</title>
		<link>http://4mind4life.com/blog/2008/04/07/understanding-the-delta-brainwave/</link>
		<comments>http://4mind4life.com/blog/2008/04/07/understanding-the-delta-brainwave/#comments</comments>
		<pubDate>Mon, 07 Apr 2008 05:02:58 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Brainwaves]]></category>
		<category><![CDATA[4mind4life]]></category>
		<category><![CDATA[A.D.D.]]></category>
		<category><![CDATA[adhd]]></category>
		<category><![CDATA[Alpha Brainwaves]]></category>
		<category><![CDATA[Beta Brainwaves]]></category>
		<category><![CDATA[Brainwave Entrainment]]></category>
		<category><![CDATA[Delta Brainwaves]]></category>
		<category><![CDATA[empathy]]></category>
		<category><![CDATA[hgh]]></category>
		<category><![CDATA[neuro programmer 2]]></category>
		<category><![CDATA[skipping sleep]]></category>
		<category><![CDATA[Theta Brainwaves]]></category>
		<category><![CDATA[unconscious]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/2008/04/08/understanding-the-delta-brainwave/</guid>
		<description><![CDATA[What are delta brainwaves? Delta brainwaves are considered the most relaxing brainwave frequency range. Delta brainwaves are commonly associated with the deepest sleep [stages 3 &#38; 4] and a state of unconscious awareness. Delta brainwaves are the lowest in brainwave frequency: ranging from 0 &#8211; 4 Hz, but are the highest in amplitude. Delta brainwaves, [...]]]></description>
		<wfw:commentRss>http://4mind4life.com/blog/2008/04/07/understanding-the-delta-brainwave/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Beta Brain Waves &#8211; A Guide To Understanding</title>
		<link>http://4mind4life.com/blog/2008/02/09/beta-brain-waves/</link>
		<comments>http://4mind4life.com/blog/2008/02/09/beta-brain-waves/#comments</comments>
		<pubDate>Sat, 09 Feb 2008 01:16:35 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Brainwaves]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[Beta Brain Waves]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[Brainwave Entrainment]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[neurofeedback]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/2008/02/09/demistifying-the-beta-brainwave/</guid>
		<description><![CDATA[What are beta brainwaves? Beta brainwaves are considered “fast brain wave” activity. Beta brainwaves are brainwaves that cycle within the range of 12 – 38 Hz and are usually generated in the brain’s left-hemisphere. Beta waves kick in when logically thinking, feeling stressed, and feeling tense. Beta is generally thought of as a “normal” rhythm [...]]]></description>
		<wfw:commentRss>http://4mind4life.com/blog/2008/02/09/beta-brain-waves/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>50 Ways To Boost Your Brain Power</title>
		<link>http://4mind4life.com/blog/2008/02/06/50-ways-to-boost-your-brain-power/</link>
		<comments>http://4mind4life.com/blog/2008/02/06/50-ways-to-boost-your-brain-power/#comments</comments>
		<pubDate>Wed, 06 Feb 2008 21:54:23 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Boost Brain Power]]></category>
		<category><![CDATA[Brainwave Entrainment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[get enough sleep]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[neurofeedback]]></category>
		<category><![CDATA[neurogenesis]]></category>
		<category><![CDATA[self-hypnosis]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/2008/02/06/50-ways-to-boost-your-brain-power/</guid>
		<description><![CDATA[1) Meditate &#8212; Meditation has been known to increase IQ, relieve stress, and promotes higher levels of brain functioning. Meditation also activates the &#8220;prefrontal cortex&#8221; of the brain, an area responsible for advanced thinking ability and performance. 2) Draw A Picture &#8212; Drawing stimulates the right-hemisphere of the brain and inspires creativity. Get out the [...]]]></description>
		<wfw:commentRss>http://4mind4life.com/blog/2008/02/06/50-ways-to-boost-your-brain-power/feed/</wfw:commentRss>
		<slash:comments>98</slash:comments>
		</item>
		<item>
		<title>5 Ways To Make Your Brain Happier [Part 2]</title>
		<link>http://4mind4life.com/blog/2008/01/16/5-ways-to-make-your-brain-happier-part-2/</link>
		<comments>http://4mind4life.com/blog/2008/01/16/5-ways-to-make-your-brain-happier-part-2/#comments</comments>
		<pubDate>Wed, 16 Jan 2008 19:36:23 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Boost Brain Power]]></category>
		<category><![CDATA[Brainwave Entrainment]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[happier]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[neurofeedback]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/2008/01/16/5-ways-to-make-your-brain-happier-part-2/</guid>
		<description><![CDATA[Note: you may also be interested in the original article 5 Ways To Make Your Brain Happier (as this article is part 2). 1. Brainwave entrainment Though brainwave entrainment is not for everyone, it definitely can be used to create positive changes in brainwaves with tremendous results. I currently use the program Neuro-Programmer 2 Professional [...]]]></description>
		<wfw:commentRss>http://4mind4life.com/blog/2008/01/16/5-ways-to-make-your-brain-happier-part-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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