4 Mind 4 Life: Good Health Tips

I’ve recently been doing an experiment with brainwave entrainment. I started the experiment several days ago and am entraining the left hemisphere of my brain with an 18 Hz beta brainwave frequency. Thus far, my progress has been great and I’m definitely noticing changes. In this article I will discuss the specifications regarding my current [...]

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Below is a compilation of the Raising Your Consciousness: 10 X 10 Series with a brief outline of each article. To read the full article, simply click the link of the article that you wish to read. I truly believe that you will enjoy this series, so take your time to read each article. I’ve [...]

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1. Be a mediator; bring peace to the world There are many situations that arise from negativity in this world. One way to break up these situations in a peaceful manner is to be a mediator. A mediator is a person that is able to resolve conflict between two parties and think of a peaceful [...]

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1. Meditation Meditation is an extremely powerful activity that can be used to manipulate and create your own reality. I believe that meditation is the single most powerful way to learn how to take control of your life and to consciously sculpt your own reality. Meditation has a large list of benefits and is one [...]

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What are delta brainwaves? Delta brainwaves are considered the most relaxing brainwave frequency range. Delta brainwaves are commonly associated with the deepest sleep [stages 3 & 4] and a state of unconscious awareness. Delta brainwaves are the lowest in brainwave frequency: ranging from 0 – 4 Hz, but are the highest in amplitude. Delta brainwaves, [...]

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What are beta brainwaves? Beta brainwaves are considered “fast brain wave” activity. Beta brainwaves are brainwaves that cycle within the range of 12 – 38 Hz and are usually generated in the brain’s left-hemisphere. Beta waves kick in when logically thinking, feeling stressed, and feeling tense. Beta is generally thought of as a “normal” rhythm [...]

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1) Meditate — Meditation has been known to increase IQ, relieve stress, and promotes higher levels of brain functioning. Meditation also activates the “prefrontal cortex” of the brain, an area responsible for advanced thinking ability and performance. 2) Draw A Picture — Drawing stimulates the right-hemisphere of the brain and inspires creativity. Get out the [...]

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Note: you may also be interested in the original article 5 Ways To Make Your Brain Happier (as this article is part 2). 1. Brainwave entrainment Though brainwave entrainment is not for everyone, it definitely can be used to create positive changes in brainwaves with tremendous results. I currently use the program Neuro-Programmer 2 Professional [...]

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A few months ago, I decided to buy and try out the program Neuro-Programmer 2 Professional. My primary intention when using the product was to create sessions to reduce my anxiety and improve my focus. The program Neuro-Programmer 2 works by changing your brainwaves — patterns of electrical activity in the brain. There are 5 [...]

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After reading this entry, you will learn how to take your focus to a new level, keep it there, and keep increasing your focus power for the rest of your life without much effort at all. Whether your life is full of stress, have clouded thinking, or have always had ADD / ADHD, you can [...]

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