4 Mind 4 Life - New Brain Power Info.

I’ve recently been doing an experiment with brainwave entrainment. I started the experiment several days ago and am entraining the left hemisphere of my brain with an 18 Hz beta brainwave frequency. Thus far, my progress has been great and I’m definitely noticing changes. In this article I will discuss the specifications regarding my current brainwave entrainment / life experiment. To create my 18 Hz frequency I used the program Neuro Programmer 2 Professional, which is featured in my recommended products section.

What side-effects are commonly associated with entraining the 18 Hz beta brainwave frequency?

• Outward awareness and sensory processing - The focus of my awareness is supposed to shift from focus on more internal matters to more external matters. For example - my focus may have been more on my emotions and internal feelings rather than on someone else’s. Another example: my focus could’ve been locked on what was going on inside my body rather than the people around me.

• Throws brain’s sodium / potassium levels out of balance - The 18 Hz beta brainwave frequency has been associated with throwing the brain’s sodium and potassium levels out of balance. I don’t exactly know to what degree, but I know that after awhile, it cannot be too healthy. I am also only stimulating my left-hemisphere which may lessen the degree of a sodium / potassium imbalance.

• Mental fatigue - Staying in the 18 Hz beta brainwave frequency for too long can obviously cause mental fatigue. Basically, you end up thinking too much and actually ‘overworking’ your brain. Think of it as you running a mile: sprinting the first 2 laps around the track will probably leave you dead tired for the final 2 laps. Your brain is the same way… Think of 18 Hz as a pretty fast jog for your brain (a speed to fast to run the entire mile at). If you stay in this state too long, you can actually become mentally fatigued. I have yet to experience any yet, but I have only begun the entrainment process.

• Relaxed body / focused mind state of awareness - For certain individuals, the 18 Hz brainwave frequency can allow them to retain a relaxed body + concentration-type state at the exact same time. This is a cool state of consciousness to achieve because the body feels good and the brain is still able to perform all the demanding functions within the beta brainwave state.

• Fully awake / some stress / anxiety - 18 Hz beta brainwaves are associated with being fully awake, fully conscious thinking. Think of it as the exact opposite of brain fog: crystal clear concentration. With that said, this crystal clear thinking and focus can cause stress and anxiety after awhile. Sometimes, when individuals are in this 18 Hz state for too long, they can experience stress or anxiety. As a matter of fact, some people who have anxiety disorders and stress problems are often in too high of beta brainwave states like 18 Hz and would be recommended to entrain the alpha brainwave.

• Memory improvements - It is not a surprise that memory improvements are associated with the 18 Hz beta brainwave because conscious thinking is associated with the recollection of past memories. The beta brainwave state is great for recalling old memories and improving your overall cognition. Your brainwaves are cycling quicker and bring your consciousness more information (from more thoughts) than slower brainwave states.

• Reading speed, speaking, and spelling improvements - Beta brainwaves are associated with the left-hemisphere of the brain (that is where they are largely produced). Because the left hemisphere is associated with thinking, memory, speaking, and spelling, it is no wonder that 18 Hz will do the trick to improve your overall critical thinking and working skills.

• Math improvements / less hypearactivity - Math is another subject that is associated with the left, logical side of the brain. Math improvements are very common when someone is stimulated with the beta brainwave. In fact, 18 Hz has been specifically linked to improvements in mathematics. Also, less overall hyperactivity (in most cases) will be experienced. 18 Hz has been long associated with quieting and / or eliminating the symptoms experienced by most individuals with ADD / ADHD.

What I am hoping to get out of this experiment:

Increases in overall energy levels

I am hoping that the 18 Hz frequency will give me an energy boost (especially in the mornings). I usually feel sluggish in the mornings and don’t want to get up. I remember when I used to be in a high-beta brainwave state I could just jump out of bed and feel excited and ready for the day. I want to experience a little boost in the mornings without drinking coffee or other caffeinated beverages. The beta brainwave range should to a great job getting me up and keeping me up in the morning without forcing me to ingest any (potentially harmful) substances.

Improvements in concentration + focus

Though I think that I could concentrate fine before I began the experiment, I have noticed improvements. All I would like is to improve my concentration and focus levels. Improving my concentration allows me to blog more efficiently and stay focused on certain activities. I am able to exercise more efficiently and get tasks done quicker in a smaller period of time; a natural productivity booster.

Increased overall excitement and motivation

If there is one thing that you’ll really feel from beta brainwave entrainment it’s excitement. Every time I get into the mid to high beta brainwave range, I feel excited. Not about anything in particular, just life, the day, or events coming up. Sometimes the excitement is accompanied by anxiety or stress, but it feels really good. It’s similar to the jolt of energy you get when you feel nervous about something (i.e. before skydiving, bungee jumping, a roller coaster, etc.) - except it feels good. This increase in excitement is associated with a more positive mood, and feeling more motivated.

Less negative emotions and negative thinking

Since beta brainwaves are largely associated with the left-hemisphere of the brain, they tend to make an individual less ‘emotional,’ more rational, and more likely to think-before-doing. Usually people in these states are energetic, thoughtful, respectful, and quick-witted. However, on the opposite end of the spectrum, we have the ADD / ADHD individuals and people struggling with depression.

These people are usually very emotional and are usually in a theta brainwave state of consciousness. The remedy for lessening the havoc that can be caused by too many theta brainwaves is to stimulate the brain with beta brainwaves. Beta brainwave entrainment will naturally lessen the overall amount of theta brainwaves and make you feel less impulsive, more in-control, and more conscious. You will also probably think more positively. Think of them as natural anti-depressants.

Increased logical thinking

If you currently struggle with illogical thinking or random thoughts that don’t make much sense, beta brainwaves may be in order. They are derived and primarily produced by the left-hemisphere of the brain. The left-hemisphere regulates logical thinking, whereas the right-hemisphere is associated with intuition, emotions, and less logical thoughts. Slower brainwaves are produced by the right-hemisphere. If you’d like to experience logical thinking or feel that you do not think in a logical enough thought-pattern, try some beta brainwave entrainment.

How am I stimulating the left-hemisphere only?

I can stimulate the left-hemisphere of my brain at an 18 Hz brainwave frequency by using an isochronic tone. I first create a customized 18 Hz brainwave entrainment session in my program Neuro-Programmer 2 Professional. Next, I usually upload the session to my iPod and play it with “earbud”-type headphones. Next, I remove the “left earbud” and keep the right earbud in my right ear. I then only hear the isochronic tone at 18 Hz through my right ear.

The right ear is associated with stimulating the left-hemisphere of the brain and vice-versa (left-hemisphere stimulation = increased right hemisphere activity). I typically have my eyes open throughout the entire 18 Hz beta brainwave session. Closing my eyes would likely reduce the effectiveness of this session due to the fact that closed-eyes are associated with producing slower alpha and theta rhythms. Slower rhythms would interfere (at least slightly) with the beta brainwave entrainment.

Why did I choose to entrain only the left-hemisphere of the brain?

I currently don’t want to have a synchronized brainwave state. I want to experiment and see how I feel with a very active left-hemisphere. I also think that synchronized brainwaves can lead to problems or even change the desired result. For example, in certain cases, when high-beta brainwaves become synchronized, they actually boost theta / alpha brainwaves later (after the entrainment process).

So the desired result of more beta actually brings forth a production of extra theta brainwaves. I don’t want to run the risk of something going wrong so I used some logic. Since beta-brainwaves are associated with the left-hemisphere and logical thinking it couldn’t hurt to only stimulate the left-hemisphere. Sure my left-hemisphere will become more active, more powerful, and the frequency of the brainwaves will gradually shift towards an 18 Hz pattern, but that doesn’t mean my right hemisphere will become underactive either; it will still be doing it’s job.

How has it been so far? What changes have I noticed?

So far, my experience with entraining 18 Hz in my left-hemisphere has been great. I started 3 days ago and entrain for around 25 minutes each ’session.’ I have been noticing gradual changes in my state of consciousness (i.e. my desires, music taste (fast tempo vs. slow), desires, appealing activities, etc. I have definitely been noticing changes in my personality and I feel like brainwave entrainment gives me control to manipulate reality and experiment with different states of consciousness in order to “do whatever I desire” in my lifetime.

The changes that I’ve noticed thus far:

Increased focus level

I have already noticed that I am more focused in both conversation and while working than I was before starting the experiment. It hasn’t been a huge shift in concentration, because I could focus fine before. It’s just that my focus has increased since beginning the experiment. It makes perfect sense that it would too. Beta brainwaves are associated with some of the most focused states of consciousness.

Increased energy levels

I have noticed increased energy in the morning and throughout the mid-afternoon than previously. I feel like my brain is literally creating more energy for me to work with. I am not amped up like I drank a red-bull, but feel like I can stay awake easily throughout the entire day until I fall asleep at night.

Slight anxiety + nervous

Though I haven’t noticed a lot of anxiety, I have noticed some. Since I have dealt with it in the past, the anxiety is not crippling nor preventing me from doing any activity that I’d normally do. If I feel nervous, I understand that it’s from the 18 Hz frequency entrainment and actually feel great about it. I know that I am just experimenting with my brainwaves and learning what the various brainwave states feel like. I also understand that I can always fall back on a lower frequency and I’ll calm down quickly.

More overall thinking + more aware

I have also noticed that I am thinking more than before. I consciously notice myself thinking at a much faster rate than before. I also noticed that I am more aware of everything going on in my environment. Things that I may have previously never thought about I now think about. I know that beta brainwaves can cause an individual to think deeply about very little, which isn’t always good.

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Below is a compilation of the Raising Your Consciousness: 10 X 10 Series with a brief outline of each article. To read the full article, simply click the link of the article that you wish to read. I truly believe that you will enjoy this series, so take your time to read each article. I’ve provided you with as much value and knowledge as possible. If you have any questions about a certain article or message, feel free to use my contact form.

If you’d like to view all of the ways combined into one single article, check out my article: 100 Ways To Become More Conscious. It is written in a slightly different format that you may prefer. I slimmed up each of the 100 main points and provided quick descriptions in an easy-to-read format.

I. 10X10 Ways To Become More Conscious (Part 1)

1. Connect with nature
2. Get your body moving
3. Simple meditation
4. Spending time with true friends
5. Have the intention to “raise your consciousness”
6. Tell the truth
7. Find and live your purpose
8. Take conscious control of your decisions
9. Always be open-minded
10. Pursue higher intelligence

II. 10X10 Ways To Become More Conscious (Part 2)

1. Treat yourself with respect
2. Practice forgiveness
3. Cultivate a high-performance mind
4. Connect through prayer
5. Challenge your belief system
6. Befriend like-minded individuals
7. Pursue a path of spirituality
8. Express gratitude
9. Make yourself happy
10. Act on your desires

III. 10X10 Ways To Become More Conscious (Part 3)

1. Boost your brain power and functioning
2. Take full control of your lifestyle
3. Choose empowering beliefs
4. Avoid physical fighting and abuse
5. Be aware and accepting of your emotions
6. Speak compassionately
7. Think positive, act positive, be positive
8. Have intimate sex
   
9. Identify with your soul
10. See perceived faults as a mirror image
    

IV. 10X10 Ways To Become More Conscious (Part 4)

1. Expand your horizons
2. Face your deepest fears
3. Use powerful incantations
4. Practice positive affirmations
5. Be aware of your state of consciousness
6. Set a positive example for others
7. Guide others interested in raising their consciousness
8. Share your unique insight and wisdom
9. Gain wisdom from others
10. Keep your ego in check

V. 10X10 Ways To Become More Conscious (Part 5)

1. Practice personal development
2. Shift your conscious focus
3. Be energetic
4. Make healthy dietary changes
5. Accept others for who they are
6. Accept and love yourself for who are
7. Understand your own thought process
8. Bless everything that happens
9. Take time for internal reflection
10. Focus on advancing consciously

VI. 10X10 Ways To Become More Conscious (Part 6)

1. Be aware of your breathing
2. Spend more time with yourself
3. Listen more often than you speak
4. Muster up some courage
5. Always act with compassion
6. Improve your mental focus
7. Think rationally and logically
8. Purify your body
9. Start a personal journal
10. Make others laugh

VII. 10X10 Ways To Become More Conscious (Part 7)

1. Practice a religion
2. Respect the beliefs of others
3. Ask questions about your life
4. Understand that everything changes
5. Realize that you are not alone
6. Push your personal limits
7. Invest in yourself
8. Be open to exploring consciousness
9. Develop a deep relationship
10. Call upon your spirit guides

VIII. 10X10 Ways To Become More Conscious (Part 8)

1. Clear emotional blocks
2. Clear out subconscious “cobwebs”
3. Turn off the T.V. already
4. Read a good book
5. Expand your creativity
6. Develop strong people-skills
7. Allow yourself to be inspired
8. Be courteous towards others
9. Attend a spiritual retreat
10. Form a mastermind group

IX. 10X10 Ways To Become More Conscious (Part 9)

1. Be a mediator
2. Build an accurate model of reality
3. Be a leader
4. Travel the world
5. Be empathetic
6. Set goals
7. Try brainwave entrainment
8. Try self-hypnosis
9. Develop your chakras
10. Release Kundalini energy

X. 10X10 Ways To Become More Conscious (Part 10)

1. Appreciate your surroundings
2. Bring new life to Earth
3. Lead a flexible life
4. Learn from consciously advanced individuals
5. Live a well-balanced life
6. Consider taking healthy supplements
7. Celebrate your accomplishments
8. Always have positive intentions
9. Read and recommend 4 Mind 4 Life dot com to others
10. [This space is intentionally left blank for you to fill in]

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1. Be a mediator; bring peace to the world

There are many situations that arise from negativity in this world. One way to break up these situations in a peaceful manner is to be a mediator. A mediator is a person that is able to resolve conflict between two parties and think of a peaceful solution to a conflict that both parties agree upon. There are many training courses and a lot of information online that will help you build mediation skills if you are interested. Being a successful mediator requires practice, love, and compassion for others.

Back in grade school, I was fortunate to be trained in the art of mediation. I was a “peer mediator” at my school and learned to mediate by helping other kids resolve their conflicts peacefully. I went through a one-week training course and really learned a lot. I am now able to successfully, and consciously help others solve problems in a quick and effective way. The great thing about becoming a mediator is that you have the ability to train others, and bring peace to this Earth.

Being able to bring peace instead of fuel-for-a-fiery-argument is a great way to help raise consciousness on a global scale. Each time that you are able to bring peace and act as a mediator, you bring more peace to the world that we live in. You also set a great example for others. When they see that you are able to resolve relatively large conflicts in an easy, simple, and effective manner, they will be much more likely to respect your mediation skills. In fact, you will be able to further help the world by training anyone that is interested in learning mediation.

Another great thing about mediation is that it allows you to empathize with others. To hold a successful mediation session, you must first listen to the conflicting points of view. Next, you hold an active discussion involving the conflicting groups and figure out a solution to solve the problem in a peaceful manner. You may offer suggestions and tweak the suggestions to successfully accommodate the needs of both parties. After you’ve finished the mediation process, you can make both parties sign an official document of peace so that the stick to the agreement. In the end, the best part about the entire mediation process is the satisfaction that you can derive from being the individual to help others solve their problems. The satisfaction that helping others brings will also help you discover true happiness in your life; you will notice that your ability to help has helped raise the collective consciousness of humanity here on Earth.

2. Build an accurate model of reality

Building an accurate model of reality is a great way to explore the endless possibilities that life has to offer. In my personal building and shaping of my reality, I have used meditation to help me create. Meditation allows you to gain full conscious control of your thoughts. Your thoughts happen to be what will help you in the process of creating your reality. Building an accurate model of reality simply means: taking control of your thoughts and focus. When you are able to take control of your focus, building reality in a manner that allows you to share love with others, live your purpose, and become as conscious of a person as possible, becomes an easier task.

At the lowest states of mental functioning, building an accurate model of reality may seem somewhat difficult. In lower states, thoughts are more randomized, thinking is unfocused, and therefore your reality becomes unfocused. What you physically manifest is random when you have randomized thinking. Until you hold the desire to work towards becoming more conscious or building an accurate model of reality that reflects your true purpose, you won’t move forward much in conscious advancement.

To build an accurate model of reality, experimentation plays a big role. Experimentation with belief systems, spiritual practices, customs, values, etc. will all change your reality. To build an accurate model of reality, it is important to keep an open-mind and learn to experience as many different states of consciousness as possible. When we are constantly tweaking our mind and consciousness, we will develop a greater understanding in the process of building an accurate model of reality. I talk about meditation a lot - (in case you haven’t noticed) - and feel that it helps the most with building an accurate model of reality. If you are working to develop your consciousness and build an accurate model of reality, meditation is the recommended aid of choice.

3. Be a leader; influence as many people as possible

Being a positive leader is an awesome way to raise your level of consciousness. Leaders often are able to influence large groups of people and develop a lot of conscious power. Each person that a leader influences builds power for that leader’s message. Now, power shouldn’t be thought of from an egotistical point of view - this is a view of lower states of consciousness. There are some people that look to build power through greed, hate, fear, etc. This is not the type of power that you want to strive to build.

The type of power that you should hope to develop should come from your ability to positively influence as many people as possible. Whether it be through your interaction, your blog, your speeches, your music, etc. - expressing positivity as a leader sets a great example for others. When you become a great leader, you have the ability to inspire others to make more positive change here in this world. Your goal as a leader should be to emotionally touch and inspire as many individuals as possible. This will help raise consciousness as an entirety here on Earth.

Becoming a leader has potential to make many people become more conscious. If you look at how many people an internet blogger like Steve Pavlina has inspired simply through his online website, it’s incredible… The guy gets millions of readers a month and is able to share his positive message to others and influence many people. His message has inspired me writing this Raising Your Consciousness: 10X10 Series and certain decisions that I’ve made in my life. You can tell that Steve is a leader who expresses his purpose in a manner that has made a big, potentially life-changing, impact in the lives of millions. And Steve is just one of many positive examples out there in the world.

4. Travel the world; learn new cultures

Traveling the world most definitely has potential to change and expand your state of awareness. As you travel to different places, you are able to learn about unique: ways of life, ways of thinking, religions, customs, values, etc. There are new weather patterns, there is new scenery, there are different faces, and new consciousness-expanding experiences happen. Traveling to many different parts of the world is one of the things that I hope to one day do in order to experience life on a bigger scale.

Traveling has so much potential to alter your consciousness, it’s literally insane. Here is just one of many crazy examples: You could flock the country and go to France, learn French, meet the love of your life, have kids in Paris, start a successful French business and have a huge influence over the country of France. You really never know what traveling can bring to the surface of your life or inspire you to do. There are so many new opportunities that arise when traveling that you may have been previously unaware of. Traveling also presents the opportunity to relate to many different, diverse social groups, ethnic groups, religious groups, etc. It also allows you to gain the opportunity of experiencing different ways of life and experience different living-conditions.

There so much potential for boosting your level of consciousness that I personally highly recommend traveling whenever you get the chance. Staying in the same environment for too long gets yourself into the habit of not wanting to change. Not wanting to change leads to stagnation… So if you happen to be a person who enjoys traveling and participating in new life-experiences, you will also become a more conscious person in the process!

5. Be empathetic; feel others emotions

Being empathetic is a great way to spread love and compassion in the world. Spreading love and compassion are great ways to help you become a more conscious person. Advanced empathetic abilities can be cultivated when accessing the lower brainwave states: both the theta and delta brainwaves. Delta brainwaves have been strongly linked to literally feeling the emotions of others. Sometimes feeling emotional baggage of others actually can become distressing, but it can usually be used to your conscious advantage: especially in relationships.
Making a conscious effort to become a more empathetic person means trying to understand and relate to others and their emotions in as an effective method as possible. Helping others work through difficult emotions and being around for the emotional support of others will help you quickly boost your awareness level. Developing a High-Performance Mind, will also help you learn to tap into empathetic states of mind when you need to access them, and shift out of them so you don’t pack on too much emotional baggage at all times. Too much empathy forces you to focus your attention away from your own emotions and more on feeling the emotions of others.

I think that being empathetic involves being compassionate to others and a natural wanting to help others improve their quality of life. Good friends are often empathetic towards each others needs. They often develop strong emotional bonds through spending time together and having experiences together. These emotional bonds and ability to read each others emotions aids in the process of learning to become more empathetic. Whether you are currently overly empathetic or your empathy is lacking, knowing when to be empathetic around others will work wonders for your state of consciousness.

6. Set goals; work to achieve them

Setting goals to advance in life is a great way to improve the quality of your life and consciousness. Setting positive goals and working to accomplish them is one of the single most effective ways to advance consciously, without even having the intention to advance consciously. For example: you may set the goal to exercise everyday for one month to improve your health. By setting and completing a goal like this, your main focus is improving your health, however, you are indirectly improving your consciousness too.

If you aren’t currently setting goals in life, make a list of everything that you hope to accomplish. For now, choose one item that’s most important to you off of your list. Then devise a plan to work towards its achievement. You may even want to form a mastermind group - as was mentioned as #10 in the Raising Your Consciousness: Part 8 article. Mastermind groups act as a group of positive individuals to motivate you to achieve your goal and help you with the process. I highly recommend that you build one if you haven’t.

Your first goal could be working to raise your consciousness to a certain level. After all, raising your consciousness to a higher level will make it much easier for you to accomplish your goals! Personally, raising my level of consciousness has become such a daily routine, that I am able to work towards a completely separate goal at the same time. When setting goals, use the S-M-A-R-T process: S - specific; M - measurable; A - attainable; R - realistic; T - timely. Setting S.M.A.R.T. goals significantly helps you to set highly-effective goals that you will be able to easily accomplish. Know that setting goals is a great way to implement healthy habits and become more conscious.

7. Try brainwave entrainment

Though brainwave entrainment seems like a new-agey, experimental technique, it is a great tool for advancing consciously that actually works. Not only does brainwave entrainment work well, it is an extremely effective way to develop a powerful brain and advanced state of consciousness. By practicing brainwave entrainment, your brain becomes more flexible in the process of shifting to various brainwave states.

Brainwave entrainment is different than neurofeedback due to the fact that: brainwave entrainment will not teach you to consciously access (or shift to) various brainwave states. What it will do, though, is make your brain more flexible throughout the day when faced with various tasks. Here’s a great example of a person who is an avid practicer of brainwave entrainment. Example: Let’s name the person for the example Troy. Let’s say that Troy has practiced all basic frequencies of brainwave entrainment over the period of one year. Troy’s brain has become much more flexible than average throughout the day. When talking to a stranger or working on his blog, his brain may tap into a state of high-beta brainwaves that he had previously entrained.

He does not consciously access the high-beta brainwave state, but his brain automatically jumps (or shifts) to the beta-brainwave connection that was established through entrainment. His brain automatically is able to tap specific brainwave states that are optimal for certain tasks. Let’s then say that shortly after a long day at work, Troy goes to lay down and relax. Because of his entrainment, Troy’s brain is able to automatically shift to the alpha brainwave much more quickly than average - he will relax with ease because his brain knows the alpha frequency. Moving on… Let’s say that Troy is ready to go to bed. Right before falling asleep, Troy’s brain will have the flexibility to tap into the alpha-theta range that he had previously entrained. This will allow him to fall asleep with ease. As Troy sleeps, his brain may even shift to the lowest theta-delta range that he had previously entrained. Each task throughout your day has optimal brainwave patterns for the given task. Beta brainwaves are great for conversation and focus, while alpha are great for winding down. Since Troy has practiced brainwave entrainment, his brain naturally sorts out all of the entrained brainwaves and chooses one that is optimal for each of his tasks.

An average person without brainwave entrainment may have difficulty in the process of shifting to other brainwave states. He or she may have difficulty tapping into high-beta brainwaves for conversation or reading. He or she may also have difficulty winding down to relax - or even falling asleep at night. He or she may have difficulty accessing the lower brainwave states required to fall asleep quickly or be highly-creative. This is why brainwave entrainment can have such a huge conscious impact on making life easier and the expansion of consciousness easier. You give the featured brainwave software featured in my recommended products section a test-run if you are interested. In my opinion, brainwave entrainment is very powerful method of personal transformation that is wise to use. It also has been proven to boosting brain power by allowing you to develop more neural connections. Give brainwave entrainment a test-run and evaluate how effective it is at helping you advance consciously.

8. Try self-hypnosis; as powerful as meditation

What many people do not realize is that the act of self-hypnosis is very helpful for achieving states of complete, controlled relaxation. During self-hypnosis you develop full, complete control of the beliefs that are implanted in your subconscious mind. Self-hypnosis relaxes your body and takes you into a state of highly-focused, deep relaxation. There are many great tapes and samples that you can get online. I’ve downloaded around 10 great full self-hypnosis sessions online.

Self-hypnosis is not an automatic belief-changer though. Like anything, it takes many sessions and conscious implantation of new beliefs for it to be effective at changing beliefs. It also depends on your current level of consciousness and understanding of self-hypnosis. If you decide that you want to give self-hypnosis a shot, do some research on it so that you will know what to expect and so that you are able to debunk any myths or unrealistic expectations.
What I’ve found to be cool is the fact that during self-hypnosis, brainwaves shift to patterns of high-synchronization that have been observed in deep meditation. I don’t think that either self-hypnosis or meditation is more effective than one another. What I do think though, is that some people will show a definite preference to meditate over self-hypnosis and others may prefer to practice self-hypnosis over meditation. No matter whether you enjoy self-hypnosis or meditation more, they are both exercises that will allow you to elevate your consciousness. Give self-hypnosis a shot if you haven’t already - it is a perfectly safe, exercise that will benefit your consciousness greatly.

9. Develop your chakras

What is a chakra?

Wikipedia’s definition: “chakras are thought to vitalise the physical body and to be associated with interactions of a physical, emotional and mental nature. They are considered loci of life energy, or prana, (also called shakti, or chi), which is thought to flow among them along pathways called nadis. The function of the chakras is to spin and draw in this Universal Life Force Energy to keep the spiritual, mental, emotional and physical health of the body in balance.”

My definition of chakras: key energy centers located in our body.

I am by no means a guru on the topic of chakras and am still in the learning process. So, if you are further interested in developing and cleansing your chakras I recommend reading literature on the topic or doing research on the internet to see what you find. I found this website discussing them to be very interesting. It seems to be a fairly reliable source to learn more about the topic, so here’s a link to ChakraEnergy.com. At this website, you can learn about the basic functions of each of your chakras and can even take a test to see how active your chakras are.

Learning to clear and cleanse your chakras could prove to be one of the single best investments that you’ve ever made for yourself. Chakras hold the key allowing you to tap into your higher-self and connect with energy from the Universe. Like Wikipedia, I also believe that working with your chakras can allow you to keep an optimal: spiritual, mental, emotional, and physical balance. Working directly with your chakras will help you become a more conscious person, making you more aware of your body’s energy centers and how they can affect your entire life.

A sidenote: chakra is pronounced “shock-ruh.”

10. Build Kundalini energy

What is Kundalini?

Wikipedia’s definition: “‘coiled’ energy. In Indian yoga, a “corporeal energy”- an unconscious, instinctive or libidinal force or Shakti, envisioned either as a goddess or else as a sleeping serpent coiled at the base of the spine, hence a number of English renderings of the term such as ’serpent power’. Kundalini is considered a part of the subtle body along with chakras (energy centres) and nadis (channels). The overall conception has many points in common with Chinese theories of acupuncture.”

My definition of Kundalini: a (usually latent) energy force that is coiled at the base of our spine. We’ve all felt Kundalini from time to time during extremely emotional moments, when a certain song plays, or when we have a powerful experience. What does Kundalini feel like? Kundalini the energy that makes our spine tingle. We get goosebumps throughout our body and our entire spine tingles with emotional energy. Kundalini is a large amount of energy that can poke it’s head at random times. It can also be fully released and harnessed. The jolts that most of us feel are only minute amounts of Kundalini.

There are exercises and training that a person can go through which allow them to tap and harness their full Kundalini energy. The release of full Kundalini energy, also known as a Kundalini awakening, is a powerful experience that makes a person highly conscious of themselves, their surroundings, the universe, and fills a person with tons of energy. Kundalini is not the same thing as developing an awakened mind brainwave pattern, however, it can be a side-effect in selective cases. Sometimes through intense meditation, Kundalini energy gets accidentally released too.

Kundalini is a completely healthy, natural and powerful method to advance consciously. It is not recommended to go into a Kundalini experience blindly, though. Do some research on Kundalini and consider working with a guru or person who has been through the entire process if you hope to release yours. This way, you will know what to expect and you won’t break into an accidental Kundalini awakening where you don’t know how to harness or deal with the energy. Breaking into a Kundalini awakening on accident could really throw you’re consciousness for an emotional loop filled with confusion and stress. Successfully harnessing your Kundalini energy through an awakening process, will naturally make you a highly conscious human being!

One last reminder: awakening your Kundalini energy should be done properly, under supervision or communication with a highly conscious individual who has already been through the process OR who has been trained in the process!

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