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	<title>4 Mind 4 Life: Good Health Tips &#187; brain power</title>
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	<link>http://4mind4life.com/blog</link>
	<description>Improving Physical and Mental Health</description>
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		<title>How To Amp Up Your Brain Power In The Morning for Increased Energy Levels</title>
		<link>http://4mind4life.com/blog/2008/08/19/how-to-amp-up-your-brain-power-in-the-morning-for-increased-energy-levels/</link>
		<comments>http://4mind4life.com/blog/2008/08/19/how-to-amp-up-your-brain-power-in-the-morning-for-increased-energy-levels/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 18:55:53 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Boost Brain Power]]></category>
		<category><![CDATA[Brainwaves]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[Boost]]></category>
		<category><![CDATA[brain power]]></category>
		<category><![CDATA[increased energy]]></category>
		<category><![CDATA[morning]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/2008/08/19/how-to-amp-up-your-brain-power-in-the-morning-for-increased-energy-levels/</guid>
		<description><![CDATA[Ever wonder why some people are able to be hyper-productive each morning? It&#8217;s because their brains are ready for the day at an early time, they get their &#8220;neurons firing&#8221; and brain working. Fortunately, there are many great exercises that you can use to help get yourself moving each morning. This will help increase your [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Brain Foods: List Of Bad Brain Foods</title>
		<link>http://4mind4life.com/blog/2008/07/19/brain-foods-list-of-bad-brain-foods/</link>
		<comments>http://4mind4life.com/blog/2008/07/19/brain-foods-list-of-bad-brain-foods/#comments</comments>
		<pubDate>Sat, 19 Jul 2008 14:16:22 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Boost Brain Power]]></category>
		<category><![CDATA[artificial flavorings]]></category>
		<category><![CDATA[artificial sweeteners]]></category>
		<category><![CDATA[bad brain foods]]></category>
		<category><![CDATA[blood sugars]]></category>
		<category><![CDATA[brain power]]></category>
		<category><![CDATA[good brain foods]]></category>
		<category><![CDATA[kill brain cells]]></category>
		<category><![CDATA[simple carbohydrates]]></category>
		<category><![CDATA[unhealthy substances]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/2008/07/19/brain-foods-list-of-bad-brain-foods/</guid>
		<description><![CDATA[Note: If you enjoy this article, consider reading Brain Foods: List Of 50 Good Brain Foods. What are &#8220;bad brain foods&#8221;? Know and understand which foods impede brain development Though it is very important and beneficial to know and understand which foods will help you boost your brain power, it is also great to understand [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Brain Foods: List Of 50 Good Brain Foods</title>
		<link>http://4mind4life.com/blog/2008/07/18/brain-foods-list-of-50-good-brain-foods/</link>
		<comments>http://4mind4life.com/blog/2008/07/18/brain-foods-list-of-50-good-brain-foods/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 22:34:59 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Boost Brain Power]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[Brain Foods]]></category>
		<category><![CDATA[brain power]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[multivitamin supplements]]></category>
		<category><![CDATA[neurotransmitters]]></category>
		<category><![CDATA[omega-3 fatty acids]]></category>
		<category><![CDATA[tryptophan]]></category>
		<category><![CDATA[tyrosine]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/2008/07/18/brain-foods-list-of-50-good-brain-foods/</guid>
		<description><![CDATA[Note: If you enjoy this article, consider reading Brain Foods: List Of &#8220;Bad Brain Foods&#8221;. What are &#8220;brain foods&#8221;? Brain foods are foods that help improve functioning within the brain. One example of a brain food is fish. Fish is rich in omega-3 fatty acids which allow the blood vessels of the brain to remain [...]]]></description>
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		<slash:comments>14</slash:comments>
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		<item>
		<title>Benefits Of Meditation: 100 Reasons To Meditate (Without Explanation)</title>
		<link>http://4mind4life.com/blog/2008/07/08/benefits-of-meditation-100-reasons-to-meditate/</link>
		<comments>http://4mind4life.com/blog/2008/07/08/benefits-of-meditation-100-reasons-to-meditate/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 22:33:07 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Boost Brain Power]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[100 reasons]]></category>
		<category><![CDATA[bliss]]></category>
		<category><![CDATA[brain aging]]></category>
		<category><![CDATA[brain power]]></category>
		<category><![CDATA[brainwave coherence]]></category>
		<category><![CDATA[euphoria]]></category>
		<category><![CDATA[feel relaxed]]></category>
		<category><![CDATA[improve your memory]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[manifest]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[neurotransmitters]]></category>
		<category><![CDATA[reasons to meditate]]></category>
		<category><![CDATA[relaxation techniques]]></category>
		<category><![CDATA[serotonin]]></category>
		<category><![CDATA[stress hormones]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/2008/07/08/benefits-of-meditation-100-reasons-to-meditate/</guid>
		<description><![CDATA[1. To experience deep inner peace. 2. To experience a greater sense of wellbeing. 3. To increase the amount of grey-matter in your brain. 4. To increase the amount of activity in your brain. 5. To take control of your thoughts. 6. To take control of your life. 7. For spiritual purposes. 8. To develop [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Sleepy Brains Are Prone To Automatic Shut Down</title>
		<link>http://4mind4life.com/blog/2008/07/07/sleepy-brains-are-prone-to-automatic-shut-down/</link>
		<comments>http://4mind4life.com/blog/2008/07/07/sleepy-brains-are-prone-to-automatic-shut-down/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 22:26:45 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Boost Brain Power]]></category>
		<category><![CDATA[Brain Studies]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[brain power]]></category>
		<category><![CDATA[cognitive functioning]]></category>
		<category><![CDATA[david dinges]]></category>
		<category><![CDATA[journal of neuroscience]]></category>
		<category><![CDATA[shut down]]></category>
		<category><![CDATA[skipping sleep]]></category>
		<category><![CDATA[sleepy brains]]></category>
		<category><![CDATA[take a nap]]></category>
		<category><![CDATA[things that kill brain cells]]></category>
		<category><![CDATA[well rested]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/2008/07/07/sleepy-brains-are-prone-to-automatic-shut-down/</guid>
		<description><![CDATA[Skipping sleep can shut down the brain Being sleep-deprived for just one night will make your brain unstable and more prone to sudden &#8220;shutdowns.&#8221; These shutdowns are like lapses that don&#8217;t allow you to utilize the full power of your brain. The natural function of the brain is weaker and you may experience shifts between [...]]]></description>
		<wfw:commentRss>http://4mind4life.com/blog/2008/07/07/sleepy-brains-are-prone-to-automatic-shut-down/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Chewing Gum Boosts Brain Power and Memory</title>
		<link>http://4mind4life.com/blog/2008/06/11/chewing-gum-boosts-brain-power-and-memory/</link>
		<comments>http://4mind4life.com/blog/2008/06/11/chewing-gum-boosts-brain-power-and-memory/#comments</comments>
		<pubDate>Wed, 11 Jun 2008 14:50:14 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Boost Brain Power]]></category>
		<category><![CDATA[boosts brain power]]></category>
		<category><![CDATA[brain power]]></category>
		<category><![CDATA[chewing gum]]></category>
		<category><![CDATA[cognitive research]]></category>
		<category><![CDATA[gum chewing]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[hippocampus]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[type of gum]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/2008/06/11/chewing-gum-boosts-brain-power-and-memory/</guid>
		<description><![CDATA[According to British research, the act of simply &#8220;chewing gum,&#8221; could make us smarter, enhance our memory, and improve the functioning of our brains. A joint study done by the University of Northumbria and the Cognitive Research Unit, Reading, found that &#8220;chewing gum&#8221; has beneficial effects on our &#8220;thinking, memory and other cognitive tasks.&#8221; The [...]]]></description>
		<wfw:commentRss>http://4mind4life.com/blog/2008/06/11/chewing-gum-boosts-brain-power-and-memory/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Learning To Juggle Boosts Brain Power (At Least Temporarily)</title>
		<link>http://4mind4life.com/blog/2008/06/10/learning-to-juggle-boosts-brain-power-at-least-temporarily/</link>
		<comments>http://4mind4life.com/blog/2008/06/10/learning-to-juggle-boosts-brain-power-at-least-temporarily/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 15:21:37 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Boost Brain Power]]></category>
		<category><![CDATA[bigger brains]]></category>
		<category><![CDATA[brain changes]]></category>
		<category><![CDATA[brain power]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[increased grey matter]]></category>
		<category><![CDATA[juggling]]></category>
		<category><![CDATA[learning to juggle]]></category>
		<category><![CDATA[macroscopic level]]></category>
		<category><![CDATA[reality]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/2008/06/10/learning-to-juggle-boosts-brain-power-at-least-temporarily/</guid>
		<description><![CDATA[Learning to juggle and the brain changes Scientists have found that by learning to juggle you can produce significant, powerful changes within your brain. Scientists have studied the brains of many individuals who frequently practice juggling. The scientists compared the brains of habitual jugglers to individuals that don&#8217;t practice juggling. What the scientists discovered were [...]]]></description>
		<wfw:commentRss>http://4mind4life.com/blog/2008/06/10/learning-to-juggle-boosts-brain-power-at-least-temporarily/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Raising Your Consciousness: 10×10 Ways To Become More Conscious (Part 6)</title>
		<link>http://4mind4life.com/blog/2008/05/29/raising-your-consciousness-10%c3%9710-ways-to-become-more-conscious-part-6/</link>
		<comments>http://4mind4life.com/blog/2008/05/29/raising-your-consciousness-10%c3%9710-ways-to-become-more-conscious-part-6/#comments</comments>
		<pubDate>Thu, 29 May 2008 07:23:56 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Brainwaves]]></category>
		<category><![CDATA[brain power]]></category>
		<category><![CDATA[clarity]]></category>
		<category><![CDATA[compassion meditation]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[laughter meditation]]></category>
		<category><![CDATA[left prefrontal cortex]]></category>
		<category><![CDATA[personal journal]]></category>
		<category><![CDATA[proper breathing]]></category>
		<category><![CDATA[raising your consciousness]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/2008/05/29/raising-your-consciousness-10%c3%9710-ways-to-become-more-conscious-part-6/</guid>
		<description><![CDATA[1. Be aware of your breathing: are you breathing properly? Being aware of your breathing means being fully conscious of your breathing pattern. Though something as simple as breathing in-and-out is an automatic function of our body, being aware of how you are breathing is important. Unfortunately, many people are unaware that there is actually [...]]]></description>
		<wfw:commentRss>http://4mind4life.com/blog/2008/05/29/raising-your-consciousness-10%c3%9710-ways-to-become-more-conscious-part-6/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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