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	<title>4 Mind 4 Life: Mental Health Tips &#187; Brain Foods</title>
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		<title>7 Brain Foods For Optimal Brain Health</title>
		<link>http://4mind4life.com/blog/2008/07/22/7-brain-foods-for-optimal-brain-health/</link>
		<comments>http://4mind4life.com/blog/2008/07/22/7-brain-foods-for-optimal-brain-health/#comments</comments>
		<pubDate>Tue, 22 Jul 2008 06:30:34 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Boost Brain Power]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[bad brain foods]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[Brain Foods]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[dark chocolate]]></category>
		<category><![CDATA[good brain foods]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[walnuts]]></category>

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		<description><![CDATA[Scientists and brain researchers have known that the foods that we allow our body to digest have a direct effect on how well our brain functions and performs. The foods in which we eat can have a huge affect on our mood, energy levels, and even on our brains&#8217; neurotransmitter levels (i.e. serotonin, norepinephrine, and [...]]]></description>
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		<title>Brain Foods: List Of 50 Good Brain Foods</title>
		<link>http://4mind4life.com/blog/2008/07/18/brain-foods-list-of-50-good-brain-foods/</link>
		<comments>http://4mind4life.com/blog/2008/07/18/brain-foods-list-of-50-good-brain-foods/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 22:34:59 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Boost Brain Power]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[Brain Foods]]></category>
		<category><![CDATA[brain power]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[multivitamin supplements]]></category>
		<category><![CDATA[neurotransmitters]]></category>
		<category><![CDATA[omega-3 fatty acids]]></category>
		<category><![CDATA[tryptophan]]></category>
		<category><![CDATA[tyrosine]]></category>

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		<description><![CDATA[Note: If you enjoy this article, consider reading Brain Foods: List Of &#8220;Bad Brain Foods&#8221;. What are &#8220;brain foods&#8221;? Brain foods are foods that help improve functioning within the brain. One example of a brain food is fish. Fish is rich in omega-3 fatty acids which allow the blood vessels of the brain to remain [...]]]></description>
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		<title>5 Ways Of Enhancing Brain Power (Part 1)</title>
		<link>http://4mind4life.com/blog/2008/06/19/5-ways-of-enhancing-brain-power/</link>
		<comments>http://4mind4life.com/blog/2008/06/19/5-ways-of-enhancing-brain-power/#comments</comments>
		<pubDate>Thu, 19 Jun 2008 04:27:34 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Boost Brain Power]]></category>
		<category><![CDATA[A.D.D. A.D.H.D.]]></category>
		<category><![CDATA[acetylcholine]]></category>
		<category><![CDATA[Alzheimer's Disease]]></category>
		<category><![CDATA[Brain Foods]]></category>
		<category><![CDATA[dementia]]></category>
		<category><![CDATA[enhancing brain power]]></category>
		<category><![CDATA[lower stress]]></category>
		<category><![CDATA[memory boosting techniques]]></category>
		<category><![CDATA[modafinil]]></category>
		<category><![CDATA[mozart music]]></category>
		<category><![CDATA[smart drugs]]></category>
		<category><![CDATA[tips to improve your memory]]></category>
		<category><![CDATA[working memory]]></category>

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		<description><![CDATA[Note: If you enjoy this article, consider reading 5 Ways Of Enhancing Brain Power [Part 2]. No matter how much education you&#8217;ve had or how high your current I.Q., there are still many things that you can do to boost your brain power. Boosting your brain power isn&#8217;t always dealing with reading books or hanging [...]]]></description>
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