Scientists and brain researchers have known that the foods that we allow our body to digest have a direct effect on how well our brain functions and performs. The foods in which we eat can have a huge affect on our mood, energy levels, and even on our brains’ neurotransmitter levels (i.e. serotonin, norepinephrine, and dopamine). The focus of this article is to help you learn and fully understand how certain nutrients found in certain types of foods can have a direct effect on the functioning ability of your brain.

Certain foods have the ability to improve things like: our intelligence levels, memory tasks, ability to focus, and overall cognition. The 7 “brain foods” listed below are considered “good brain foods” [as opposed to "bad brain foods"]. Eating these foods consistently along with a balanced diet should allow you to boost the mental processing speed of your brain. If you consistently eat healthy “good brain foods,” you can even slow the aging process: in both your body and brain.

Below, I’ve compiled a list of “7 Brain Foods For Optimal Brain Health”:

1. Almonds

Though almonds don’t appear very powerful from their exterior, their insides contain powerful nutrients that will ultimately boost your brain power. Almonds have also been known to slow aging and stabilize irritable moods. As small as they are, almonds have so much to offer for the health of your brain, that it is wise to add them to your diet as frequently as possible.

Almonds contain a vital chemical named phenylalanine - which works to enhance our cognitive processing (i.e. thoughts, memory, planning) and is shown to promote healthy brain functioning. Phenylalanine passes easily though our brain-blood barrier, which aids in our brain’s natural production of the neurotransmitter dopamine.

Almonds also contain the nutrients L-carnitine and Riboflavin - both of which are healthy for our brain. The amount of L-carnitine that is found in almonds is even significant enough to help improve our memories. If you enjoy almonds, adding a few handfuls to your day could prove to be a delicious treat that helps your brain!

2. Blueberries

Blueberries are one of the single healthiest foods for your brain. Eating blueberries helps boost the power of neuron communication, efficiency of overall electrical activity in the brain, and even help prevent brain aging. One study showed that rats who were fed blueberries were able to produce new brain cells [i.e. neurogenesis]. In another, fairly recent study, subjects that ate one cup of blueberries on a daily basis for over 2 weeks had an increased hippocampus cell birth rate [i.e. new brain cells were being created in the hippocampus region of the brain - responsible for memory processing].

In another study, students who ate blueberries even scored higher on classroom tests than subjects who opted out of adding blueberries to their diets. Ellagic acid, a phytochemical found in blueberries, has been linked to the prevention of cellular damage in the brain. Eating blueberries is also understood to prevent oxidative stress in the brain and prevent damage caused by “free radicals.” Not only that, but they have also been linked to preventing the development of Alzheimer’s disease and Dementia.

After researching “good brain foods,” I personally think that blueberries [along with fish] rank number one due to their ability to create a state of neurogenesis a.k.a. the production of new brain cells in our brain’s hippocampus region. Get yourself to the store and buy some blueberries now if you aren’t already fully stocked!

3. Green tea

Ahh, on to the magical drink: Green tea. Green tea is a phenomenal drink to help boost your brain. It contains compounds [such as catechines] that have been linked to memory improvements, improvement in concentration, and it gives the brain an energy booster when fatigued. A positive, well-balanced mood is a well-known side-effect in result of drinking Green tea.

It has been linked to improvements in mood disorders and has been shown to improve signaling strength in brain circuits. Green tea also contains polyphenols - healthy antioxidants that allow us to produce healthy amounts of the neurotransmitter dopamine. Dopamine is a neurotranmitter that is associated with: advanced thought, communication, planning, thinking, and pleasure. Boosting your overall amount via drinking Green tea would be of great benefit to anyone!

A great idea would be to ditch your daily coffee routine and drink Green tea instead! You’ll feel less stressed out, just as energized, and ready to conquer the day with peace of mind and clarity of thought. The polyphenols [healthy antioxidants] that Green tea provides have been linked to reduced risk of developing both heart disease and cancer.

4. Eggs

Contrary to popular belief, people can eat eggs without having any adverse effects on the incidence of cardiovascular disease, according to an extensive study from the Harvard School of Public Health. Eggs contain the vital nutrient “cholin” - which plays a large role in effectively allowing us to process memory and improve our brain’s overall motor functioning. University of North Carolina researcher Steven Zeisel discovered that brains’ of babies whose mothers were given cholin supplements showed “increased memory capacity and functioning.”

For around only 70 calories, eggs are one of the most highly-nutritious foods to include in your diet. Healthy minerals, vitamins, and proteins are packed-full in eggs. Groups of researchers have even found that choline can increase the size of our brain’s neurons [brain cells]. Increasing their size allows them to strongly and more precisely fire electrical signals for quicker brain communication.

Zeaxanthin and lutein, which are two antioxidants found in the yolk of eggs, have even been linked to a reduced risk of developing macular degeneration, cataracts, and other optical problems that have long been associated with the aging process. If you’re the type of person who enjoys eating eggs for breakfast, you’ll also be lucky to receive the brain boosting side-effects.

5. Walnuts

Walnuts contain helpful antioxidants that walnuts contain include: vitamin B6 and vitamin E. Both of these vitamins revitalize your nervous system, which in turn, actually refreshes your brain. Omega-3 fatty acids [alpha-linoleic acids], which work wonders for boosting brain functioning and power. The omega-3 fatty acids strengthen brain cell membranes, and are a necessary fat that our brain needs in order to make us smarter.

You may not have known, but over half of our brain is comprised of structural fat - mostly Omega-3 fatty acid [which can be found in: flaxseed, walnuts, and fish]. Our brain’s cell membranes become much more flexible and are able to remove unhealthy “chemical waste” when we feed them Omega-3 fatty acids. Omega-3’s aren’t found in most foods, which is why the act of eating walnuts is such a phenomenal way to get a healthy amount. [I personally take fish oil capsules to fulfill my personal requirements].

Walnuts have also been linked to helping the regulation process of the neurotransmitter: serotonin. Having a healthy amount of serotonin has been linked to having a happier, more positive mood and healthy appetite. Disorders like: anxiety, depression, insomnia, anger, panic disorder, and obsessive compulsive disorder are all linked to [usually low] amounts of serotonin. Eating walnuts, may be just the extra boost you need for regulating serotonin and reducing symptoms of mood disorders.

Walnuts can also ward off unfocused [A.D.D.-type] thinking and allow us to think clearly with a more positive outlook on life. One last thing about walnuts… Take a close look at the outside of a walnut: it looks similar to the anatomy of the human brain! Walnuts appear as if they’re 2 hemispheres of our brain mashed up next to each other.

6. Dark Chocolate

It’s definitely difficult to fathom that something as tasty as chocolate can actually be good for your brain health. Though it may be difficult for some of us to believe, there is scientifically-proven evidence showing that dark chocolate can be extremely good for the health of our body and brain when eaten in healthy amounts.

What separates dark chocolate from other types of chocolate is the amount of antioxidants that are packed within it. Dark chocolate actually improves our focus levels via its production of healthy endorphins. It also contains mood-brightening stimulants. The one thing that it also contains that separates it from the pack is flavannols. Dark chocolate’s high amount of overall flavanols boost blood flow to the brain and improve our cognition.

For all the dark chocolate haters: I haven’t yet found strong evidence that regular, milk-chocolate is able to improve brain power and functioning - sorry. But for all of the wonderful individuals that enjoy eating dark-chocolate in moderation ['too much' is unhealthy] are actually improving the health of their body - and most importantly - the health of their brains’!

7. Spinach

Have you been aware of the fact that heart disease is a strong indicator of memory decline? Anyways, a brain food that is able to prevent both heart disease and memory decline is spinach. Spinach is a great food that allows your body to keep high-levels of folic acid, which help prevent heart disease by reducing the amount of the ammino acid: homocysteine.

When homocysteine is found in high levels throughout the body, it has been linked to worsening of memory, Alzheimer’s disease, and even heart attacks. The key is to lower the amount of this [potentially unhealthy] ammino acid lurking inside your body. Eating spinach is a phenomenal way to accomplish this. Spinach also contains tons of healthy vitamins and nutrients such as: vitamin K [helps aid "blood clotting"] and magnesium.

Spinach also helps to control and balance the overall amount of water in your body. It can even help eliminate bloating and slow down effects of age-related brain decline. It helps prevent oxidative stress and regulates “free radicals” which can potentially kill brain cells. Many scientific researchers believe that having a diet which is rich in spinach can improve memory and learning skills.

So next time you are debating in your mind as to whether or not you should eat spinach - ask yourself what Popeye would do. Be like Popeye and eat it up. Instead of picturing your muscles getting stronger, picture your brain getting stronger and more powerful! The more that you’re able to include spinach in your diet, the better.

Final thoughts:

The brain really needs to have a good, healthy diet in order to ensure peak performance and health. Providing it with healthy vitamins and nutrients via our diet [foods we eat], will increase its power, prevent aging, allow us to focus, and reap the major benefits associated with having a healthy brain. After reading this article, it should be absolutely zero surprise that every meal you eat affects your: thought process, mood, behavior, and overall intelligence. After all, if it was possible to eat your way to brilliance, wouldn’t you take the opportunity?

For more in-depth information on brain foods, see the article: 5 Supercharged Brain Foods.

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Note: If you enjoy this article, consider reading Brain Foods: List Of “Bad Brain Foods”.

What are “brain foods”?

Brain foods are foods that help improve functioning within the brain. One example of a brain food is fish. Fish is rich in omega-3 fatty acids which allow the blood vessels of the brain to remain healthy and fluid. Fish also provides nerve cells within the brain with necessary nutrients that allow cells to function at their highest level.

Due to the profound benefits that have largely been associated with eating fish, it is recommended to include fish within your diet at least a couple times per week. If you cannot include fish within your diet, you may want to consider taking fish oil supplements. Taking supplements and eating fish have been proven to be equally as effective.

There are many great foods that have been researched and documented to boost brain power. Knowing which foods boost brain power will allow you to make necessary dietary changes that will positively impact your brain. I’ve compiled a list of 50 Good Brain Foods and posted them below. Beneath the list is a section featuring more information about “good brain foods,” more information about the glycemic index, and other various food technicalities.

A list of “50 Good Brain Foods“:

1. Acai berries
2. Almonds
3. Avocados
4. Bananas
5. Blackberries
6. Blueberries
7. Brewer’s yeast
8. Broccoli
9. Brown rice
10. Brussels sprouts
11. Cantaloupe
12. Cashews
13. Cauliflower
14. Cherries
15. Cheese
16. Chicken
17. Collard greens
18. Cranberries
19. Dark chocolate
20. Eggs
21. Eggplant
22. Fish
23. Flaxseed oil
24. Green Tea
25. Lean beef
26. Legumes
27. Milk
28. Oatmeal
29. Oranges
30. Peanut butter
31. Peas
32. Plums
33. Potatoes
34. Pumpkin seeds
35. Raspberries
36. Red cabbage
37. Red grapes
38. Romaine lettuce
39. Salmon
40. Soybeans
41. Spinach
42. Stabilized rice bran
43. Strawberries
44. Tomatoes
45. Tuna
46. Turkey
47. Walnuts
48. Water
49. Wheat germ
50. Yogurt

Understanding “Good Brain Foods”:

Foods in the complex carbohydrates family are amongst the best type of brain foods. In complex carbohydrates, the molecules are longer. Because the molecular structure is longer, it takes a longer period of time for our intestines to digest and break-down the complex carbohydrates into simple sugars that our body is able to use. Why is a longer digestion or breaking-down process optimal? Because they don’t provide us with a large surge of energy and then die down. They provide our bodies and brain with optimal amounts of balanced energy for our body and brain to access.

What is the glycemic index?

The speed and intensity to which sugars from foods impact our brain cells is measured directly by the “glycemic index” also known as the “G.I.” Foods that are ranked with a high-glycemic index are likely to make our bodies create a lot of insulin. The part of the body that produces insulin to regulate our sugars is known as the pancreas. Diabetics often have a dysfunctional pancreas and need to take insulin because their body cannot naturally cope with the sugar levels.

Eating foods with high glycemic indexes

Eating foods high on the glycemic-index will put lots of stress on the pancreas and will directly affect the body, brain, and our hormone levels. Because the pancreas becomes over-stressed and overworked, the body may feel sluggish and the brain may feel initially energized, but will likely crash within a short period of time. That is why eating foods with a low-glycemic index are recommended.

They don’t put pressure on the pancreas to excrete much insulin and our blood sugar levels remain steady. When our blood sugar levels are steady, our brain is being fed a constant, steady supply of energy to work with; rather than excess energy for 20 minutes followed by a mental burnout for several hours. To figure out which foods are better for your brain and overall brain power, use this glycemic index search form.

Types of brain foods - Glycemic Index examples:

• Cereals: Oatmeal and bran cereals are the healthiest. Corn flakes have a higher glycemic-index ranking.

• Dairy: Milk has a relatively low glycemic index: higher than legumes, but lower than fruits.

• Fruits: Apples, blueberries, cherries, and grapes are examples of fruits that have a lower glycemic index rating. Whole fruits rank lower than juices due to the amount of fiber in fruit which slows the production of simple sugars.

• Grains: Spaghetti and rice have a low glycemic index ranking. White bread is less healthy and is higher on the glycemic index.

• Vegetables: Legumes, kidney-beans, soybeans, lentils, and chick peas are all examples of great brain foods. They have the single lowest glycemic-index of any food group. Carrots and potatoes have significantly higher glycemic indexes.

Preparation of your food

The way in which you eat and prepare your food definitely can affect the ways in which the body and brain uses it. For example: eating a cupcake after a meal of vegetables may actually slow the absorption of sugars. You may not get nearly as much of a “sugar high” or crash-and-burn affect. Eating most fats can also slow the absorption of sugars inside your body. Over-cooking certain types of starches can be much like pre-digesting them. This causes them to unload their sugars into the blood at a much quicker rate than usual, which isn’t good.

Amino acids and neurotransmitters

Certain types of proteins also affect your brain’s overall ability to perform at a peak level of functioning. Proteins provide our brains with amino acids, from which neurotransmitters are created. Neurotransmitters carry signals between neurons (brain cells) and allow parts of the brain to effectively communicate with one-another. When you feed the neurotransmitters with quality food, they deliver messages to other neurons more quickly, more effectively, and more powerfully.

When you eat foods that aren’t brain boosters, the neurotransmitters have a much tougher time carrying messages from neuron to neuron - their strength is much weaker. Neurotransmitters are created via substances tyrosine and tryptophan. Tyrosine is not an essential amino acid because the body can make it without any help from food. Tryptophan, on the other hand, is an essential amino acid that can only be obtained via your diet.

Low carbohydrates vs. high carbohydrates and low protein vs. high protein

Several low carbohydrate foods with high amounts of protein and tyrosine include: soy, eggs, dairy products, and seafood. These are all foods that are likely to increase activity in the brain quickly and speed things up. On the other end of the spectrum, we have foods that are likely to calm down the brain. They are low in protein, but high in carbohydrate and tryptophan. Foods that will calm the brain include: almonds, sesame seeds, chocolate, sunflower seeds, legumes, and pastries.

Optimal proportions of proteins to carbohydrates depend on the individual. Everyone is different and certain people have slight sensitivities or abnormal reactions to various foods. It really all depends on the individual, therefore, experimenting is a must. You need to do it yourself to figure out what type of diet feels optimal for your body and brain. Use some common sense in addition to the list of “50 Good Brain Foods” above and you should be off to a great start.

Consider taking multivitamin supplements

You can also consider taking multivitamin supplements. Taking vitamins are healthy, though it can cost you a little bit of money. I take one multivitamin on a daily basis and am satisfied with it. Though I don’t fully know the degree to which it is helping, I have a good feeling that it does make a difference. I don’t always eat a perfectly balanced diet - and I don’t think that most people are able to eat a consistent balanced diet. Here is where vitamins come in to play: they pick up your slack. Any vital vitamins that you may have missed in your diet during the day are usually covered by taking vitamins for memory loss. If you think that you could benefit from taking multivitamins, it sure wouldn’t hurt to give them a try.

For more in-depth information on brain foods, see the article: 5 Supercharged Brain Foods.

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Note: If you enjoy this article, consider reading 5 Ways Of Enhancing Brain Power [Part 2].

No matter how much education you’ve had or how high your current I.Q., there are still many things that you can do to boost your brain power. Boosting your brain power isn’t always dealing with reading books or hanging around scientists 24/7! There are tons of great methods that you can use improve your brain’s overall level of functioning. The following methods included within this article should help you flex your neurons a little bit and build yourself a better brain! 5 great ways of enhancing brain power are included within this article!

1. Consider Taking “Smart Drugs”

Should aging automatically cause slow reactions, memory decline, and unfocused thinking?

At around 50 years of age, many people admit to discovering noticeable changes in their mental processing abilities. At this point, individuals are at the beginning of a natural process of decline. In many individuals, this “decline” can quickly turn into the devastating “dementia.” Everyone should be doing everything they can to slow dementia, so scientists have devised a solution to slowing the dementia problem: “smart drugs.”

Several drugs that might help with dementia and enhance cognitive abilities in the brain are already on the market. A ton of these drugs are also ready to hit the market in upcoming years. One such example is: “modafinil,” known to treat narcolepsy. Modafinil is also known to keep a person alert for 90 hours straight without jitteriness or poor concentration like common-day amphetamines.

What is really cool is the fact that with “modafinil,” sleep-deprived individuals can even perform better than their well-rested selves. (Sounds a bit insane to me…) The amount of deprived sleep doesn’t even really need to be made up! (Scary?) Military research has found that people on “modafinil” can stay awake for 40 hours, sleep the normal 8 hours, and then pull a few more all-nighters with no ill effects! It is also well-known that many people who do not even suffer from narcolepsy take modafinil to increase their energy and enhance their cognition.

The pharmaceutical industry has been riddled full of cognitive-boosting compounds. Some drugs have also been specially designed to improve memory. Many of these drugs appear to work well without any major side-effects! Then why isn’t everyone taking cognitive enhancing pills? Because screwing around with our memory may have unwanted effects - we may end up remembering things that we didn’t want to! In disorders such as: Post Traumatic Stress Disorder, this can be a big problem!

What looks to be a cognitive enhancer, could have drawbacks. However, the opportunity to increase brain power by popping a pill may be too tempting to pass. The drug acts only in the brain and has a short half-life. Several of these types of drugs, especially the Ampakines class, have been proven to restore complete brain function in sleep deprived humans. By taking these “smart drugs,” you can make an elderly person perform like a younger person. Which elderly person wouldn’t want to boost their brain?

2. Eat “Brain-Foods” (Food Determines Thoughts)

What you eat, directly affects your brain… Then what is the optimal diet for your brain’s functioning?

Your brain is the organ in your body with the most dietary requirements. It isn’t at all surprising that your food choices will directly affect the functioning of your brain! Many people find it hard to believe that simply changing their diet will improve their mental health or mental disorder, but they need to start! What you eat will directly affect the thoughts that you think.

One great way to aid your brain is by simply eating breakfast each and every day. The brain is fueled by a steady supply of nutrients, vitamins, and glucose, which breakfast always supplies. Studies have shown that skipping breakfast reduces cognitive performance in the brain.Another way to improve your diet includes cutting back on sugars and fizz-drinks. According to research published in 2003, children who ate lots of sugar and fizz drinks in their breakfast diet, performed at the same cognitive level of the average 70-year-old attention and memory tests. So what should you eat?

Toast alone is one food that has been proven to boost kids scores on cognitive tests. However, when the tests get tougher, those who had diets with high-protein performed the best. Beans are a great way to get protein and fibre and are actually one food that is recommended to have with your toast at breakfast. Researchers claim that if you aren’t able to eat beans before lunchtime, wholemeal toast with “marmite” makes a phenomenal alternative. Marmite, a yeast extract, is enriched with vitamins that have been known to have a direct effect on boosting the brain.

Junk food has been linked to tons of mental disorders. Great substitutes for junk food at lunch are eating things like omelettes and salads. Eggs are rich in choline, which your body uses to produce the neurotransmitter acetylcholine (which helps improve memory and alertness). A deficient amount of acetylcholine has been linked to a significantly reduced ability to remember words. Lower than average acetylcholine levels are also associated with Alzheimer’s disease. The good news is that studies show that eating a healthy diet may slow age-related memory loss!

A salad packed full of antioxidants, will also help keep an aging brain in peak-performance by helping eliminate damaging “free radicals.” A diet high in antioxidants has been shown in studies to aid in learning and improve cognitive skills! You can top off your lunch with a zesty yogurt dessert. The yogurt will naturally help you produce amino acid tyrosine, needed for the production of the neurotransmitters dopamine and noradrenalin, which lower stress.

In case you like to snack in the afternoon in between lunch and dinner, be sure to avoid junk food! Avoid processed foods like cakes and pastries. These types of foods add fat to your body and have been linked to causing mental disorders due to their higher than average amount of trans-fatty acids. Trans-fatty acids have been linked to dyslexia, A.D.D. / A.D.H.D., and even autistic symptoms. Triglyceride is another cholesterol-like substance that trans-fatty diets bring to the body and brain, which has also been linked to mental disorders.

Since brains are roughly 3/5ths fat, trans-fatty acids can clog up your operating system quickly! In stead of polluting your brain with the unhealthy fat, scientists are recommending a supplement of Omega-3 Fatty Acids (commonly found in Fish Oil - which I have preached about). Therefore Eskimo’s are correct: fish is the single best brain food. Not only do fish feed and support a developing brain, D.H.A. (found in Fish Oil) also seems to ward off dementia!

A great, healthy way to finish off your final meal of the day is to eat blueberries and strawberries. Rodents fed on these fruits showed boosted short-term memory, attention, and coordination abilities. Whether or not they work well on your brain, they still taste great - you’ve got nothing to lose by eating healthy fruits like these!!

For more brain-boosting foods, check out this article: 5 Supercharged Brain Foods!

3. Listen To Mozart Music

Music has been known to boost brain power in certain areas, but you cannot listen to some music and instantly become brilliant!

Listening to Mozart has long been known to improve one’s mathematical and spatial reasoning abilities. Even rats are able to run faster and more accurately when listening to Motzart than other types of noise. This sounds like a great way to help improve your brain, right? Well, according to researchers, it doesn’t work for everyone who listens to Mozart! What is even more interesting is the fact that other researchers believe that music boosts brain power because of its ability to make the listeners “feel better”: more relaxed and aware at the same time. Another crazy thing is the fact that listening to stories have yielded similar performance enhancements.

There is, though, one way in which music has been proven to actually make you smarter: by taking lessons! Studies have shown that children that were given music lessons, improved their I.Q. scores by roughly 3 points compared to others! Scientists have also found that after two years of music lessons, children scored better on spatial reasoning tests than those who took “computer lessons.”

Music lessons seem to build a wide-range of mental skills due to mental coordination of finger movements in combination with various sounds, pitches, and rhythms. Listening to music also has been known to have an emotional impact. So if you want to improve your brain through music, consider taking lessons! It sure would do more good for you than harm!

4. Give Your Brain A Workout

Putting your brain to work can actually repay you with some impressive cognitive results.

It was only until recently that people thought that I.Q., problem solving skills, memory, and verbal reasoning were mostly determined by genetics. Recent research has shown that our “working memory” - the brain’s short-term information storage system - can be utilized to increase our intelligence level and our ability to recall memories.

An example of working memory: each time you do math, working memory allows you to store the intermediate steps to solve the problem. The amount of information that our working memory can store, strongly correlates with our general level of intelligence.

Researchers have studied working memory through magnetic resonance imaging (MRI scans) and have found that individuals who participated in active brain training programs had significant boosts in regions associated with working-memory. Training our working memory is a key part of boosting and increasing our brain power. Children were also researched: those who had completed “mental workouts” had roughly 10% leaps in their I.Q. scores! Though “working-memory” training is in its earliest periods, it could be a key part of enhancing our brain’s cognition. Anyone’s brain can be improved through a well-devised brain-training program!

5. Use Memory Boosting Techniques

Is your memory below par? No need to stress, just use some memory boosting methods…

First of all, a great way to improve your memory is to learn how to use your memory. Tricks like “mnemonic devices” can significantly help boost your ability to memorize. When researchers studied World Memory Champions and compared their brains to normal people, they didn’t find a higher I.Q. in these individuals than an average person. However, while these people memorized something, their brains lit up with above-average activity in certain brain regions.This is due to the fact that these individuals used different strategies of memorization - they visualized what they were memorizing and sometimes incorporated a story within their memorizations! For example if they were memorizing certain names, they would make up a mini-story behind each name that they memorized along with visualization. Many hollywood actors and actresses use a similar method: they attach their emotions to the words that they say. They also area able to link words with movement, which seems to help.

It is known, though, that we always remember emotionally intense moments better than the rest. Besides incorporating emotions, movement, and visuals into your memorization, simple techniques can help too. Things like: putting your car keys in the same place, writing things down to remember, and even making a conscious effort to pay attention can make a huge difference in how much you remember.

For more great memory-boosting tips, check out this article: Tips To Improve Your Memory!

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