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	<title>4 Mind 4 Life: Mental Health Tips &#187; alpha brain waves</title>
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	<description>Mental Health Tips</description>
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		<title>10 Hz Alpha Brain Waves Entrainment Experiment (Day #1)</title>
		<link>http://4mind4life.com/blog/2008/12/21/10-hz-alpha-brain-waves-entrainment-experiment-day-1/</link>
		<comments>http://4mind4life.com/blog/2008/12/21/10-hz-alpha-brain-waves-entrainment-experiment-day-1/#comments</comments>
		<pubDate>Sun, 21 Dec 2008 17:58:50 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Brainwave Experiments]]></category>
		<category><![CDATA[Brainwaves]]></category>
		<category><![CDATA[10 hz]]></category>
		<category><![CDATA[alpha brain waves]]></category>
		<category><![CDATA[day #1]]></category>
		<category><![CDATA[entrainment]]></category>
		<category><![CDATA[experiment]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/2008/12/21/10-hz-alpha-brain-waves-entrainment-experiment-day-1/</guid>
		<description><![CDATA[I posted yesterday letting everyone know that I&#8217;ve decided to kick off a 7-Day Series of brain wave entrainment &#8211; hoping to get a new experience (in comparison to my old trial)&#8230; This series will feature me writing my experience on this blog for each of the seven days in a journal-like format&#8230;  I will [...]]]></description>
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		<title>10 Hz Alpha Brain Waves Entrainment Experiment / Using Neuro-Programmer 2</title>
		<link>http://4mind4life.com/blog/2008/12/21/10-hz-alpha-brain-waves-entrainment-experiment-using-neuro-programmer-2/</link>
		<comments>http://4mind4life.com/blog/2008/12/21/10-hz-alpha-brain-waves-entrainment-experiment-using-neuro-programmer-2/#comments</comments>
		<pubDate>Sun, 21 Dec 2008 00:26:36 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Brainwave Experiments]]></category>
		<category><![CDATA[Brainwaves]]></category>
		<category><![CDATA[10 hz]]></category>
		<category><![CDATA[alpha brain waves]]></category>
		<category><![CDATA[entrainment]]></category>
		<category><![CDATA[experiment]]></category>
		<category><![CDATA[neuro programmer 2]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/2008/12/21/10-hz-alpha-brain-waves-entrainment-experiment-using-neuro-programmer-2/</guid>
		<description><![CDATA[HELLO EVERYONE! I just wanted to let ya know that I&#8217;ve decided to start back up with regular posting here at 4 Mind 4 Life&#8230;  I first wanted to start by saying that it&#8217;s been awhile since I&#8217;ve last posted and I feel somewhat out of my loop&#8230;  Anyways, I have been doing brainwave entrainment [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Brain Waves: Health Benefits Of Alpha, Theta, &amp; Delta</title>
		<link>http://4mind4life.com/blog/2008/08/15/brain-waves-health-benefits-of-alpha-theta-delta/</link>
		<comments>http://4mind4life.com/blog/2008/08/15/brain-waves-health-benefits-of-alpha-theta-delta/#comments</comments>
		<pubDate>Fri, 15 Aug 2008 14:30:43 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Boost Brain Power]]></category>
		<category><![CDATA[Brainwaves]]></category>
		<category><![CDATA[alpha brain waves]]></category>
		<category><![CDATA[DHEA]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[neuropeptides]]></category>
		<category><![CDATA[theta brain waves]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/2008/08/15/brain-waves-health-benefits-of-alpha-theta-delta/</guid>
		<description><![CDATA[Note: If you enjoy this article, consider reading &#8220;Benefits of Alpha and Theta Brain Waves.&#8221; Slower brain waves can keep us healthier: mentally and physically Utilizing brainwave entrainment consistently can definitely yield many health-related benefits. Using alpha brain waves can result in calmness, peacefulness, and relaxation &#8211; which helps block stress from crippling our immune [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Alpha Brain Waves: Connect Conscious and Subconscious Mind</title>
		<link>http://4mind4life.com/blog/2008/08/14/alpha-brain-waves-connect-conscious-and-subconscious-mind/</link>
		<comments>http://4mind4life.com/blog/2008/08/14/alpha-brain-waves-connect-conscious-and-subconscious-mind/#comments</comments>
		<pubDate>Thu, 14 Aug 2008 12:55:28 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Boost Brain Power]]></category>
		<category><![CDATA[Brainwaves]]></category>
		<category><![CDATA[alpha brain waves]]></category>
		<category><![CDATA[conscious mind]]></category>
		<category><![CDATA[neuro programmer 2 professional]]></category>
		<category><![CDATA[subconscious mind]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/2008/08/14/alpha-brain-waves-connect-conscious-and-subconscious-mind/</guid>
		<description><![CDATA[Note: If you enjoy this article, consider reading Understanding The “Alpha Brainwave”. Alpha brain waves are the second fastest in the lineup of basic brain wave frequencies [beta, alpha, theta, delta] &#8211; beta waves being the fastest. Alpha brain waves are usually in the range of frequencies between 8 Hz &#8211; 12 Hz. Alpha waves [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Benefits Of Alpha Brain Waves and Theta Brain Waves</title>
		<link>http://4mind4life.com/blog/2008/07/28/benefits-of-alpha-brain-waves-and-theta-brain-waves/</link>
		<comments>http://4mind4life.com/blog/2008/07/28/benefits-of-alpha-brain-waves-and-theta-brain-waves/#comments</comments>
		<pubDate>Mon, 28 Jul 2008 06:00:37 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Boost Brain Power]]></category>
		<category><![CDATA[Brainwaves]]></category>
		<category><![CDATA[alpha brain waves]]></category>
		<category><![CDATA[Beta Brainwaves]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[Delta Brainwaves]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[theta brain waves]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/2008/07/28/benefits-of-alpha-brain-waves-and-theta-brain-waves/</guid>
		<description><![CDATA[After spending time reading about brain waves, you probably have gotten the impression that slowing down your brain waves from a high-beta state &#8211; or even from a normal beta state &#8211; down to an alpha or theta brainwave state can be very beneficial. There are tons of great side-effects that can occur from being [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<item>
		<title>Alpha Brain Waves &#8211; A Guide To Understanding</title>
		<link>http://4mind4life.com/blog/2008/04/03/alpha-brain-waves/</link>
		<comments>http://4mind4life.com/blog/2008/04/03/alpha-brain-waves/#comments</comments>
		<pubDate>Thu, 03 Apr 2008 07:06:35 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Boost Brain Power]]></category>
		<category><![CDATA[Brainwaves]]></category>
		<category><![CDATA[alpha brain waves]]></category>
		<category><![CDATA[Alpha Brainwaves]]></category>
		<category><![CDATA[balanced mood]]></category>
		<category><![CDATA[flow state]]></category>
		<category><![CDATA[peak-performance]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/2008/04/03/understanding-the-alpha-brainwave/</guid>
		<description><![CDATA[What are alpha brain waves? Alpha brain waves are considered relaxed brainwave activity. Alpha brainwaves are brainwaves that cycle within the range of 8 – 12 Hz and are usually generated in the brains right hemisphere or in a synchronized pattern between both right and left hemispheres. Alpha waves kick in when our mind and [...]]]></description>
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		<slash:comments>18</slash:comments>
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