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	<title>4 Mind 4 Life: Mental Health Tips &#187; 10hz</title>
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		<title>10Hz Alpha Brain Waves Entrainment Experiment (Day #7)</title>
		<link>http://4mind4life.com/blog/2008/12/30/10hz-alpha-brain-waves-entrainment-experiment-day-7/</link>
		<comments>http://4mind4life.com/blog/2008/12/30/10hz-alpha-brain-waves-entrainment-experiment-day-7/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 20:39:51 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Brainwave Experiments]]></category>
		<category><![CDATA[Brainwaves]]></category>
		<category><![CDATA[10hz]]></category>
		<category><![CDATA[Alpha]]></category>
		<category><![CDATA[Brain Waves]]></category>
		<category><![CDATA[day 7]]></category>
		<category><![CDATA[entrainment]]></category>
		<category><![CDATA[experiment]]></category>

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		<description><![CDATA[Hello everyone, I had this post ready and timestamped to be posted, but it never got up&#8230; So here goes Day #7 from my 10 Hz Alpha brain waves experiment for you to read about.  And since I&#8217;m on the topic, I&#8217;m going to completely shy away from brain waves entrainment for at least a [...]]]></description>
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		<title>10Hz Alpha Brain Waves Entrainment Experiment (Day #6)</title>
		<link>http://4mind4life.com/blog/2008/12/27/10hz-alpha-brain-waves-entrainment-experiment-day-6/</link>
		<comments>http://4mind4life.com/blog/2008/12/27/10hz-alpha-brain-waves-entrainment-experiment-day-6/#comments</comments>
		<pubDate>Sat, 27 Dec 2008 06:50:21 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Brainwave Experiments]]></category>
		<category><![CDATA[Brainwaves]]></category>
		<category><![CDATA[10hz]]></category>
		<category><![CDATA[Alpha]]></category>
		<category><![CDATA[Brain Waves]]></category>
		<category><![CDATA[Day #6]]></category>
		<category><![CDATA[entrainment]]></category>
		<category><![CDATA[experiment]]></category>

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		<description><![CDATA[Today I definitely noticed some changes that continued from Day #5 and other new side-effects that you can read about below. Due to not having as much time to type this blog entry, my descriptions will be shorter and filled with less detail. I also wanted to be &#8220;clear&#8221; and &#8220;to-the-point&#8221; so that you all [...]]]></description>
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		<title>10Hz Alpha Brain Waves Entrainment Experiment (Day #5)</title>
		<link>http://4mind4life.com/blog/2008/12/26/10hz-alpha-brain-waves-entrainment-experiment-day-5/</link>
		<comments>http://4mind4life.com/blog/2008/12/26/10hz-alpha-brain-waves-entrainment-experiment-day-5/#comments</comments>
		<pubDate>Fri, 26 Dec 2008 03:23:49 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Brainwave Experiments]]></category>
		<category><![CDATA[Brainwaves]]></category>
		<category><![CDATA[10hz]]></category>
		<category><![CDATA[Alpha]]></category>
		<category><![CDATA[Brain Waves]]></category>
		<category><![CDATA[Day 5]]></category>
		<category><![CDATA[entrainment]]></category>
		<category><![CDATA[experiment]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/2008/12/26/10hz-alpha-brain-waves-entrainment-experiment-day-5/</guid>
		<description><![CDATA[First of all, I didn&#8217;t skip out on entrainment today.  I followed up with a 20 minute session last night [on Christmas Eve] and my 20 minute session this morning as I have been.  Since it&#8217;s Christmas, I was too busy during the morning to write my entry, but I&#8217;m on it now that the [...]]]></description>
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		<title>10Hz Alpha Brain Waves Entrainment Experiment (Day #4)</title>
		<link>http://4mind4life.com/blog/2008/12/24/10hz-alpha-brain-waves-entrainment-experiment-day-4/</link>
		<comments>http://4mind4life.com/blog/2008/12/24/10hz-alpha-brain-waves-entrainment-experiment-day-4/#comments</comments>
		<pubDate>Wed, 24 Dec 2008 18:51:14 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Brainwave Experiments]]></category>
		<category><![CDATA[Brainwaves]]></category>
		<category><![CDATA[10hz]]></category>
		<category><![CDATA[Alpha]]></category>
		<category><![CDATA[Brain Waves]]></category>
		<category><![CDATA[day 4]]></category>
		<category><![CDATA[entrainment]]></category>
		<category><![CDATA[experiment]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/2008/12/24/10hz-alpha-brain-waves-entrainment-experiment-day-4/</guid>
		<description><![CDATA[It&#8217;s already Day #4 of my 10hz brain waves experiment in the alpha-range.  Things have been going relatively smooth &#8211; but today the energy that I&#8217;m experiencing is ridiculously distracting and makes it fairly difficult for me to type this entry.  Though I feel good and am not upset with this sudden increase in energy [...]]]></description>
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		<title>10Hz Alpha Brain Waves Entrainment Experiment (Day #3)</title>
		<link>http://4mind4life.com/blog/2008/12/23/10hz-alpha-brain-waves-entrainment-experiment-day-3/</link>
		<comments>http://4mind4life.com/blog/2008/12/23/10hz-alpha-brain-waves-entrainment-experiment-day-3/#comments</comments>
		<pubDate>Tue, 23 Dec 2008 19:16:59 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Brainwave Experiments]]></category>
		<category><![CDATA[Brainwaves]]></category>
		<category><![CDATA[10hz]]></category>
		<category><![CDATA[Alpha]]></category>
		<category><![CDATA[Brain Waves]]></category>
		<category><![CDATA[day 3]]></category>
		<category><![CDATA[entrainment]]></category>
		<category><![CDATA[experiment]]></category>

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		<description><![CDATA[In continuation of my 10hz alpha brainwave entrainment series, this is officially Day #3.  I&#8217;m feeling very good and though I have had a few slight side-effects that were unexpected, I have also experienced more benefits than were expected.  After finishing a 20 minute session last night of the [non-ramped] alpha entrainment and a 20 [...]]]></description>
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