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	<title>4 Mind 4 Life: Mental Health Tips &#187; 10 hz</title>
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	<description>Mental Health Tips</description>
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		<title>10 Hz Alpha Brain Waves Entrainment Experiment (Day #2)</title>
		<link>http://4mind4life.com/blog/2008/12/22/10-hz-alpha-brain-waves-entrainment-experiment-day-2/</link>
		<comments>http://4mind4life.com/blog/2008/12/22/10-hz-alpha-brain-waves-entrainment-experiment-day-2/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 18:37:20 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Brainwave Experiments]]></category>
		<category><![CDATA[Brainwaves]]></category>
		<category><![CDATA[10 hz]]></category>
		<category><![CDATA[Alpha]]></category>
		<category><![CDATA[Brain Waves]]></category>
		<category><![CDATA[Day 2]]></category>
		<category><![CDATA[entrainment]]></category>
		<category><![CDATA[experiment]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/2008/12/22/10-hz-alpha-brain-waves-entrainment-experiment-day-2/</guid>
		<description><![CDATA[Well, like I said &#8211; I was going to post each day about my experiences dealing with the 10 Hz alpha brain waves that I have been listening to: 20 minutes in the morning and 20 minutes at night before I go to bed.  Thus, far my results have been fairly interesting &#8211; though it [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>10 Hz Alpha Brain Waves Entrainment Experiment (Day #1)</title>
		<link>http://4mind4life.com/blog/2008/12/21/10-hz-alpha-brain-waves-entrainment-experiment-day-1/</link>
		<comments>http://4mind4life.com/blog/2008/12/21/10-hz-alpha-brain-waves-entrainment-experiment-day-1/#comments</comments>
		<pubDate>Sun, 21 Dec 2008 17:58:50 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Brainwave Experiments]]></category>
		<category><![CDATA[Brainwaves]]></category>
		<category><![CDATA[10 hz]]></category>
		<category><![CDATA[alpha brain waves]]></category>
		<category><![CDATA[day #1]]></category>
		<category><![CDATA[entrainment]]></category>
		<category><![CDATA[experiment]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/2008/12/21/10-hz-alpha-brain-waves-entrainment-experiment-day-1/</guid>
		<description><![CDATA[I posted yesterday letting everyone know that I&#8217;ve decided to kick off a 7-Day Series of brain wave entrainment &#8211; hoping to get a new experience (in comparison to my old trial)&#8230; This series will feature me writing my experience on this blog for each of the seven days in a journal-like format&#8230;  I will [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>10 Hz Alpha Brain Waves Entrainment Experiment / Using Neuro-Programmer 2</title>
		<link>http://4mind4life.com/blog/2008/12/21/10-hz-alpha-brain-waves-entrainment-experiment-using-neuro-programmer-2/</link>
		<comments>http://4mind4life.com/blog/2008/12/21/10-hz-alpha-brain-waves-entrainment-experiment-using-neuro-programmer-2/#comments</comments>
		<pubDate>Sun, 21 Dec 2008 00:26:36 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Brainwave Experiments]]></category>
		<category><![CDATA[Brainwaves]]></category>
		<category><![CDATA[10 hz]]></category>
		<category><![CDATA[alpha brain waves]]></category>
		<category><![CDATA[entrainment]]></category>
		<category><![CDATA[experiment]]></category>
		<category><![CDATA[neuro programmer 2]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/2008/12/21/10-hz-alpha-brain-waves-entrainment-experiment-using-neuro-programmer-2/</guid>
		<description><![CDATA[HELLO EVERYONE! I just wanted to let ya know that I&#8217;ve decided to start back up with regular posting here at 4 Mind 4 Life&#8230;  I first wanted to start by saying that it&#8217;s been awhile since I&#8217;ve last posted and I feel somewhat out of my loop&#8230;  Anyways, I have been doing brainwave entrainment [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Understanding Gamma Brain Waves</title>
		<link>http://4mind4life.com/blog/2008/04/11/gamma-brain-waves/</link>
		<comments>http://4mind4life.com/blog/2008/04/11/gamma-brain-waves/#comments</comments>
		<pubDate>Fri, 11 Apr 2008 02:12:22 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Brainwaves]]></category>
		<category><![CDATA[10 hz]]></category>
		<category><![CDATA[40 hz]]></category>
		<category><![CDATA[4mind4life]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[Gamma Brainwaves]]></category>
		<category><![CDATA[iq increase]]></category>
		<category><![CDATA[kill brain cells]]></category>
		<category><![CDATA[natural antidepressant]]></category>
		<category><![CDATA[neuro programmer]]></category>
		<category><![CDATA[perception of reality]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/2008/04/11/understanding-the-gamma-brainwave/</guid>
		<description><![CDATA[What are gamma brainwaves? Gamma brainwaves are considered the brain&#8217;s optimal frequency of functioning. Gamma brainwaves are commonly associated with increased levels of compassion, feelings of happiness, and optimal brain functioning. Gamma brainwaves are associated with a conscious awareness of reality and increased mental abilities. Gamma brainwaves range from the frequency of 38 Hz &#8211; [...]]]></description>
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		<slash:comments>18</slash:comments>
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