4 Mind 4 Life: Health and Mental Health

Note: If you enjoy this article, consider reading “Benefits of Alpha and Theta Brain Waves.” Slower brain waves can keep us healthier: mentally and physically Utilizing brainwave entrainment consistently can definitely yield many health-related benefits. Using alpha brain waves can result in calmness, peacefulness, and relaxation – which helps block stress from crippling our immune [...]

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Note: If you enjoy this article, consider reading Understanding The “Alpha Brainwave”. Alpha brain waves are the second fastest in the lineup of basic brain wave frequencies [beta, alpha, theta, delta] – beta waves being the fastest. Alpha brain waves are usually in the range of frequencies between 8 Hz – 12 Hz. Alpha waves [...]

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Note: If you enjoy this article, consider reading Understanding The “Theta Brainwave”. Theta brain waves typically range from 4 Hz to 8 Hz. Theta brain waves are associated with the “subconscious mind” and are usually produced in the right-hemisphere of the brain – as opposed to beta brain waves, which are produced in the left-hemisphere [...]

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Note: If you enjoy this article, consider reading Understanding The “Delta Brainwave”. Delta brain waves are the slowest of all your brainwaves. They usually fall within the frequency range of 0 – 4 Hz. When your brain waves reach levels below 0.1 Hz, you will literally be “brain dead.” Unlike theta brainwaves, which are commonly [...]

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After spending time reading about brain waves, you probably have gotten the impression that slowing down your brain waves from a high-beta state – or even from a normal beta state – down to an alpha or theta brainwave state can be very beneficial. There are tons of great side-effects that can occur from being [...]

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Out of all the brainwave patterns, beta brainwaves are most commonly found in awake individuals. They are the fastest brainwave pattern, ranging from 12 Hz to Hz to 38 Hz – [anything beyond 38 Hz is usually classified as the gamma brainwave rhythm]. The left-hemisphere of our brains, involved with the production of beta brainwaves, [...]

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Introduction Ever wonder how you’re brain is able to control the perception of time? At times it seems as if life is flying by – especially when we are involved in a fun activity or event. At other times, though, when we are stressed out or witness a scary event, time seems to stop or [...]

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Scientists and brain researchers have known that the foods that we allow our body to digest have a direct effect on how well our brain functions and performs. The foods in which we eat can have a huge affect on our mood, energy levels, and even on our brains’ neurotransmitter levels (i.e. serotonin, norepinephrine, and [...]

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Note: If you enjoy this article, consider reading Brain Foods: List Of 50 Good Brain Foods. What are “bad brain foods”? Know and understand which foods impede brain development Though it is very important and beneficial to know and understand which foods will help you boost your brain power, it is also great to understand [...]

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Note: If you enjoy this article, consider reading Brain Foods: List Of “Bad Brain Foods”. What are “brain foods”? Brain foods are foods that help improve functioning within the brain. One example of a brain food is fish. Fish is rich in omega-3 fatty acids which allow the blood vessels of the brain to remain [...]

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I’ve recently been doing an experiment with brainwave entrainment. I started the experiment several days ago and am entraining the left hemisphere of my brain with an 18 Hz beta brainwave frequency. Thus far, my progress has been great and I’m definitely noticing changes. In this article I will discuss the specifications regarding my current [...]

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1. To experience deep inner peace. 2. To experience a greater sense of wellbeing. 3. To increase the amount of grey-matter in your brain. 4. To increase the amount of activity in your brain. 5. To take control of your thoughts. 6. To take control of your life. 7. For spiritual purposes. 8. To develop [...]

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A groundbreaking study + video games on the brain + male brains vs. female brains Allan Reiss and his fellow researchers have a good idea why your male counterpart can’t seem to put down his X-Box 360 controller. In a groundbreaking, imaging study, Stanford University School of Medicine scholars have found that part of the [...]

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Gay brains similar to straight brains of the opposite sex Recently, brain scans have provided scientists with some of the best evidence that ‘being gay’ or ‘being straight’ is part of a biologically-fixed genetic trait. The brain scans revealed – that in homosexuals – key brain structures responsible for anxiety, mood, emotion, and aggressiveness are [...]

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New synaptic molecular evolution theory Human intelligence has little or nothing to do with brain size – scientists have known this for awhile. Having a bigger brain will not necessarily make you more intelligent than another person. A relatively recent report by the Daily Mail Newspaper discussed a study that compared human brains to the [...]

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