First of all, I didn’t skip out on entrainment today.  I followed up with a 20 minute session last night [on Christmas Eve] and my 20 minute session this morning as I have been.  Since it’s Christmas, I was too busy during the morning to write my entry, but I’m on it now that the […]

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It’s already Day #4 of my 10hz brain waves experiment in the alpha-range.  Things have been going relatively smooth - but today the energy that I’m experiencing is ridiculously distracting and makes it fairly difficult for me to type this entry.  Though I feel good and am not upset with this sudden increase in energy […]

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In continuation of my 10hz alpha brainwave entrainment series, this is officially Day #3.  I’m feeling very good and though I have had a few slight side-effects that were unexpected, I have also experienced more benefits than were expected.  After finishing a 20 minute session last night of the [non-ramped] alpha entrainment and a 20 […]

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Well, like I said - I was going to post each day about my experiences dealing with the 10 Hz alpha brain waves that I have been listening to: 20 minutes in the morning and 20 minutes at night before I go to bed.  Thus, far my results have been fairly interesting - though it […]

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I posted yesterday letting everyone know that I’ve decided to kick off a 7-Day Series of brain wave entrainment - hoping to get a new experience (in comparison to my old trial)… This series will feature me writing my experience on this blog for each of the seven days in a journal-like format…  I will […]

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HELLO EVERYONE! I just wanted to let ya know that I’ve decided to start back up with regular posting here at 4 Mind 4 Life…  I first wanted to start by saying that it’s been awhile since I’ve last posted and I feel somewhat out of my loop…  Anyways, I have been doing brainwave entrainment […]

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