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	<title>4 Mind 4 Life: Health and Mental Health</title>
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	<link>http://4mind4life.com/blog</link>
	<description>Improving Physical and Mental Health</description>
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		<title>Best Natural Cures for Insomnia</title>
		<link>http://4mind4life.com/blog/2010/07/23/best-natural-cures-for-insomnia/</link>
		<comments>http://4mind4life.com/blog/2010/07/23/best-natural-cures-for-insomnia/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 04:02:00 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[counting sheep]]></category>
		<category><![CDATA[cures for sleep insomnia]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[natural cure for insomnia]]></category>
		<category><![CDATA[natural cures for insomnia]]></category>
		<category><![CDATA[natural remedies for insomnia]]></category>
		<category><![CDATA[natural remedy for insomnia]]></category>
		<category><![CDATA[severe insomnia]]></category>
		<category><![CDATA[valerian herb]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/?p=318</guid>
		<description><![CDATA[There are tons of people that have trouble sleeping that are looking for natural cures for insomnia. Fortunately, there are some solutions that you can try to help you get a better night’s sleep. There are millions of people that are put on sleeping pills and although they can help for a period of time, [...]]]></description>
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		<title>Dangers of Sleep Apnea: What You Should Know</title>
		<link>http://4mind4life.com/blog/2010/07/23/dangers-of-sleep-apnea-what-you-should-know/</link>
		<comments>http://4mind4life.com/blog/2010/07/23/dangers-of-sleep-apnea-what-you-should-know/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 01:39:29 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Sleep Apnea]]></category>
		<category><![CDATA[danger of sleep apnea]]></category>
		<category><![CDATA[dangers of sleep apnea]]></category>
		<category><![CDATA[dangers of sleep apnea in adults]]></category>
		<category><![CDATA[dangers of sleep apnea in children]]></category>
		<category><![CDATA[risk of heart attack]]></category>
		<category><![CDATA[sleep apnea]]></category>
		<category><![CDATA[what are the dangers of sleep apnea]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/?p=316</guid>
		<description><![CDATA[There are many dangers of sleep apnea that you should be aware of if you have this problem. If you haven’t already consulted a doctor or medical professional to talk about your problem, do so as soon as possible. The advice that you get from a professional is going to be much more accurate than [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Are Self Help Tapes Beneficial?</title>
		<link>http://4mind4life.com/blog/2010/07/23/are-self-help-tapes-beneficial/</link>
		<comments>http://4mind4life.com/blog/2010/07/23/are-self-help-tapes-beneficial/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 01:11:48 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Self Help]]></category>
		<category><![CDATA[self help audio tape]]></category>
		<category><![CDATA[self help hypnosis tapes]]></category>
		<category><![CDATA[self help tape]]></category>
		<category><![CDATA[self help tapes]]></category>
		<category><![CDATA[subliminal self help tapes]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/?p=308</guid>
		<description><![CDATA[Self help tapes are commonly used by people that are looking to improve a certain area of their life. Although they can be effective in some cases, it really depends on the quality of the tape itself. When it comes down to any tape that you are looking to get information from, it’s only as [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Using Hypnosis To Quit Smoking</title>
		<link>http://4mind4life.com/blog/2010/07/22/using-hypnosis-to-quit-smoking/</link>
		<comments>http://4mind4life.com/blog/2010/07/22/using-hypnosis-to-quit-smoking/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 22:17:57 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[alternative ways to quit smoking]]></category>
		<category><![CDATA[cost of hypnosis to quit smoking]]></category>
		<category><![CDATA[does hypnosis to quit smoking work]]></category>
		<category><![CDATA[free hypnosis to quit smoking]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnosis to quit smoking]]></category>
		<category><![CDATA[self hypnosis to quit smoking]]></category>
		<category><![CDATA[using hypnosis to quit smoking]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/?p=306</guid>
		<description><![CDATA[A lot of people have considered using hypnosis to quit smoking, but don’t really know whether it can work. So does hypnosis to quit smoking work? There are a lot of places on the internet that want people to believe that it does so that they can sell you self hypnosis sessions, but the truth [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sleep Apnea Remedies To Consider</title>
		<link>http://4mind4life.com/blog/2010/07/22/sleep-apnea-remedies-to-consider/</link>
		<comments>http://4mind4life.com/blog/2010/07/22/sleep-apnea-remedies-to-consider/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 19:33:22 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Sleep Apnea]]></category>
		<category><![CDATA[alcohol and sleep apnea]]></category>
		<category><![CDATA[central sleep apnea remedies]]></category>
		<category><![CDATA[obstructive sleep apnea remedies]]></category>
		<category><![CDATA[people with sleep apnea]]></category>
		<category><![CDATA[sleep apnea remedies]]></category>
		<category><![CDATA[sleep apnea remedies natural]]></category>
		<category><![CDATA[sleep apnea remedy]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/?p=304</guid>
		<description><![CDATA[Sleep apnea is caused when the throat literally closes when a person is asleep. It is an extremely serious condition that can end up being life-threatening if not dealt with properly. Some researchers even believe that there is a magnified risk of having a heart attack for people with sleep apnea. So what can you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dreamate Sleep Aid Review</title>
		<link>http://4mind4life.com/blog/2010/07/22/dreamate-sleep-aid-review/</link>
		<comments>http://4mind4life.com/blog/2010/07/22/dreamate-sleep-aid-review/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 19:05:25 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Sleep Aids]]></category>
		<category><![CDATA[acupressure]]></category>
		<category><![CDATA[dreamate sleep aid]]></category>
		<category><![CDATA[dreamate sleep aid review]]></category>
		<category><![CDATA[dreamate sleep aid reviews]]></category>
		<category><![CDATA[dreamate sleep aids]]></category>
		<category><![CDATA[dreamate sleep inducer]]></category>
		<category><![CDATA[dreamate sleeping aid]]></category>
		<category><![CDATA[sleep aids]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/?p=300</guid>
		<description><![CDATA[The Dreamate Sleep Aid is a cool sleeping gadget that you can use to help yourself fall asleep at night. It apparently uses acupressure in order to gently massage your wrist and put you right to sleep. I personally haven’t had a chance to try one of these out, but I think it would be [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brain Freeze &#8211; What Causes It</title>
		<link>http://4mind4life.com/blog/2010/01/31/brain-freeze-what-causes-it/</link>
		<comments>http://4mind4life.com/blog/2010/01/31/brain-freeze-what-causes-it/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 07:48:35 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Brain Phenomenon]]></category>
		<category><![CDATA[New Brain Information]]></category>
		<category><![CDATA[brain freeze]]></category>
		<category><![CDATA[brain freezes]]></category>
		<category><![CDATA[brain frozen]]></category>
		<category><![CDATA[brain is freezing]]></category>
		<category><![CDATA[frozen brain syndrome]]></category>
		<category><![CDATA[stop a brain freeze]]></category>
		<category><![CDATA[what causes brain freeze]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/?p=292</guid>
		<description><![CDATA[&#8220;Mmm! This smoothie is so good, so refreshing, so &#8230; so cold! Aah!&#8221; If it tastes so good one minute, how can it feel like someone is prying my cranium apart? This horribly agonizing experience is commonly referred to as a brain freeze, or frozen brain syndrome. Nutritionists say at least a third of the [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Infant Brain Development In Toddlers</title>
		<link>http://4mind4life.com/blog/2010/01/28/infant-brain-development-in-toddlers/</link>
		<comments>http://4mind4life.com/blog/2010/01/28/infant-brain-development-in-toddlers/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 17:39:55 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Brain Development]]></category>
		<category><![CDATA[Brain Studies]]></category>
		<category><![CDATA[New Brain Information]]></category>
		<category><![CDATA[brain development in infant]]></category>
		<category><![CDATA[DHA from fish oil]]></category>
		<category><![CDATA[infant brain development]]></category>
		<category><![CDATA[infant brain development research]]></category>
		<category><![CDATA[infant toddler brain development]]></category>
		<category><![CDATA[infants brain development]]></category>
		<category><![CDATA[toddler brain development]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/?p=285</guid>
		<description><![CDATA[An individual&#8217;s quality of life is very dependent on the development of their brain &#8211; particularly their infant brain development. Beginning as a fetus, a human&#8217;s brain starts to develop. Mom has the huge responsibility of making sure her pregnancy diet is nutritious enough to support the baby&#8217;s development.  How come? Specific essential oils need [...]]]></description>
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