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Natural Remedies for Insomnia (Adults & Children)

Posted by on 28 Aug 2010 | Tagged as: Sleep

Have you ever tried any natural remedies for insomnia? Most of them work surprisingly well, and many are actually free. That’s right, you don’t even need to go to the store to buy a supplement to help you sleep better. However, you will need to take the time to do some work on yourself by changing some old habits and integrating newer, healthier habits. So what are some healthy habits that you should try to integrate if you want to overcome your insomnia condition?

Natural Remedies for insomnia to try out

1. Brainwave entrainment – With technology these days, you can actually change your brainwave patterns from high-beta (e.g. quicker brainwaves that cause you to feel stress and excitement) to slower, alpha brainwaves (e.g. those that are released when you relax). Most of these products work amazingly well, but there are some minor risks if you are susceptible to seizures and/or pregnant.

2. Visualization – Simply closing your eyes for at least 20 minutes and imagining yourself relaxing will help you physically relax. It may help you to play some relaxing, ambient music, nature sounds, or white noise during this process, but those details are up to you. I visualize daily and I always feel relaxed afterwards. It definitely will help you fall asleep quicker if you have insomnia.

3. Mindfulness meditation – People that practice this technique have reported deep feelings of relaxation following (as well as during) their meditation. It involves focusing on the present moment, and is somewhat tough to learn, but once you have it mastered, it will have been well worth it. Want an awesome natural remedy for insomnia? Try mindfulness meditation.

4. Cardio exercises – If you do a hard cardiovascular workout for at least 1 hour daily, you are going to burn off the energy that would normally be bottled up inside of you when you go to bed. Cardio exercise is among the elite natural remedies for insomnia in children as well as adults. Nearly everyone can do some form of cardio – whether it’s playing soccer, running, rollerblading, or doing a tough beach body workout. If you burn calories and tire yourself out, you will be too tired to stay awake.

5. Eliminating things from your diet – Many natural remedies for insomnia in adults and children can be gotten right from a healthy diet. If you are eating healthy foods, they will provide your brain with vital nutrients and give it what is needed to help you fall asleep at night. If you are loading up on caffeine and drinking alcohol (see: alcohol insomnia) consistently, you are likely going to struggle with insomnia. Cut out the unhealthy foods, drinks, and drugs, and you will improve – but the improvement is not going to be overnight; it may take a few months, but it will be well worth it.

More Natural Remedies for Insomnia:

Chronic Insomnia Side Effects

Posted by on 28 Aug 2010 | Tagged as: Sleep

There are many insomnia side effects that are detrimental to one’s health that you should be aware of. The reason that it is important to understand the side effects is so that you can take conscious steps to overcome your insomnia. If you actually work hard to overcome your insomnia, you will reduce the unhealthy side effects and feel much better about yourself. Insomnia is a very common sleep disorder, and some people have it so severe that it limits their ability to get a good night’s sleep and concentrate during the day. First of all, let’s take a look at and identify some insomnia side effect(s) that you should know about.

Side effects of insomnia

1. Stress – If you are super stressed out, not only could it be because of your insomnia, but it could be making your insomnia worse. Stress and insomnia are a “two way street” (e.g. one can make the other worse, and vice-versa). Make sure that you practice relaxation exercises if you are experiencing stress as an insomnia side effect.

2. Anxiety – Feeling nervous, tense, and anxious is a trademark of insomnia. It feels absolutely terrible to have this tight knot of nervous energy in your “gut” – but you can reduce it by learning how to consciously relax.

3. Depression – It is very common for insomniacs to feel depressed about life. If you don’t get enough sleep during the night (because you stayed up too late), you could end up feeling down in the dumps and way more emotional about minor things.

4. Irritability – If you are flipping out or are getting mad at things that other people perceive as being very minor, then you are probably getting irritable. Are you lashing out with anger at people for no good reason? It may be tough for you to tell, but it will become quite obvious to others.

5. Lack of energy – If you don’t have enough energy during the day, this could be a direct result of your insomnia. If you don’t fix your insomnia condition, you are going to feel like a giant slug for most of the day. The best thing to do is to exercise hard (even if you feel tired) so that you are able to tire your body out and fall asleep at night instead of repeating the process; feeling tired, daytime rest, staying up, feeling tired, resting during the day, staying up, etc.

6. Poor concentration – Some people with severe insomnia are not able to concentrate to the point that they have rapid thoughts running through their mind that are uncontrollable. You may experience ADD and ADHD type symptoms. In fact, you may actually develop ADD simply because you aren’t getting quality sleep (this can happen). To avoid these side effects of insomnia, you need to get some help.

Chronic insomnia side effects

There are many things that you can do to deal with chronic insomnia side effects besides taking a sleeping pill. Some people need to get more exercise, while others need to change their diets, and others need to just be more responsible about going to bed at a reasonable hour. Know what types of foods you are eating and think about whether you are having too much caffeine, alcohol, or doing drugs late at night. Another thing to be aware of is fish oil side effects insomnia; the side effects can significantly reduce the insomnia that you experience. If you aren’t able to figure out what can be done about your insomnia, check out some of the articles below (they should get you on the right track).

Additional Related Articles to Read:

Medical Reasons for Insomnia: Why Insomnia Occurs

Posted by on 28 Aug 2010 | Tagged as: Sleep

There are plenty of reasons for insomnia. If you are currently unable to fall asleep at night, it could be due to a number of different things within your lifestyle. The awesome thing is that most people can change their lifestyles so that they don’t suffer with as much insomnia as they currently do. Below are some reasons that you may have developed insomnia as well as some suggestions that you may want to try in order to help yourself overcome it.

Common reasons for insomnia

1. Dietary component – What types of foods do you eat during the day? If your answer is fast food, candies, donuts, and zero fruits and vegetables, then you are putting your entire brain and body in jeopardy. You might think that diet doesn’t affect your sleep and thinking, but it actually does – there is research to back it up. Drop unhealthier foods from your diet and start eating better and take more responsibility if you want better sleep.

2. Drugs and alcohol – Unfortunately, people that do drugs and drink alcohol a lot don’t think that they are contributing to their problem. But it is clear that all drugs and alcohol are medical reasons for insomnia. Do you drink a lot of beer out at the bars with your friends? Even if you don’t have insomnia yet, it will become more severe as you continue to drink.

3. Intentionally staying awake – If you keep yourself awake intentionally, this is another of many reasons for insomnia.  Avoid keeping yourself up and start going to bed earlier.

4. Mental illness – Mental diseases/disorders are among the most common medical reasons for insomnia. Things like anxiety, depression, bipolar disorder (e.g. manic phase), hypomania, and other illnesses may cause people to stay up later than they need to be. Fortunately, when the illness itself is treated and dealt with properly, usually insomnia can be significantly reduced.

5. Caffeine – If you actually want to fall asleep, you shouldn’t be drinking caffeine right before you go to bed. Although there is a bunch of different research on caffeine and how long it stays in your system, it is very smart to eliminate it altogether from your diet if you want to sleep better. It can cause some people to be very stressed out and/or anxious – which can lead to insomnia.

6. Lack of exercise – This is another reason for insomnia that most people do not understand. It makes a lot of sense though: if you exercise on a daily basis (and push yourself), you are going to tire out your body and brain. If you don’t exercise, you will have a lot of pent up energy in your body and your brain won’t be able to calm down before bed; hence, you won’t fall asleep easily and you certainly won’t sleep very well.

7. Stimulation – If you are staring at your cell phone all night, or updating your Facebook account all the time, then you are not going to be able to fall asleep. It is so easy to get caught up in late night conversations, but it is much healthier to set a time for yourself to shut down all of them. Make it a rule to shut everything off at a certain time (e.g. 10:00 P.M.) and do some relaxation instead. Don’t allow yourself to start up your electronics until the following day.

More Sleep Related Posts:

Terminal Insomnia Treatment and Causes

Posted by on 27 Aug 2010 | Tagged as: Sleep

Terminal insomnia is a condition in which people go to sleep for a few hours (limited period of time) and then they wake up and cannot fall back asleep. It is not the same thing as general insomnia in which people cannot fall asleep initially. This is different in that people are able to fall asleep just fine, but they will usually wake up after a few hours of sleep and they won’t be able to fall back asleep after they initially wake. However, it is possible to have both general insomnia and terminal as well. This can cause significant problems because it interferes with normal sleeping patterns and can result in a variety of mood problems including: depression, anxiety, and anger. If you have this condition, it is important to treat it as soon as possible so that you can recover and get back to a healthier lifestyle.

Terminal insomnia treatment

The most common treatment for terminal insomnia is relaxation before bed. This can be done by avoiding things like Facebook, TV, cell phone texting, and the computer. All of these things stimulate us and get us too excited before bed. In order to get a restful night’s sleep and avoid all types of insomnia, you need to relax. Various relaxation techniques that you can try include: meditation, yoga, deep breathing, and listening to relaxing music (or white noise). It can be difficult to know what exactly causes this type of insomnia, but the speculation is that there is an underlying emotional problem that hasn’t been addressed in the person that keeps waking up.

Terminal insomnia depression, anxiety, and mental health

If you have terminal insomnia, it could be a result of depression, anxiety, and/or another mental health problem. If you already know that you have one of these problems, it is important to target it directly before you can expect the insomnia to subside. Understand that there is no terminal insomnia cure if you aren’t able to directly target whatever is causing it.

What are some terminal insomnia cures?

The best cures for terminal insomnia are different depending on what is causing your insomnia in the first place. If you don’t know what is causing your symptoms, think about: your diet, whether you are using alcohol, doing drugs, exercising enough, and happy with life. Also, consider consulting a psychologist and/or a sleep specialist in order to get an alternative opinion. Most people don’t take a good look at their habits from a third-person perspective so they aren’t really aware of what they are doing to themselves. Most people that change their habits are able to overcome this insomnia, but it definitely takes awhile; don’t expect a “quick fix.”

More Insomnia and Sleep Articles:

Best Natural Ways To Cure Insomnia

Posted by on 27 Aug 2010 | Tagged as: Sleep

If you cannot fall asleep at night, you probably have looked up some ways to cure insomnia that you suffer from. There are many things that you can try out in order to overcome your insomnia condition, but not all of them are going to work. So what are some things that are guaranteed to work well? Honestly, it completely depends on your personal case and how severe your insomnia is. Two people may have extreme insomnia, but they each may find a different way to treat their symptoms. If you think about what causes insomnia and the feeling of “not being tired” all that you need to do is figure out how to make yourself mentally tired.

Natural ways to cure insomnia

1. Workout your body during the day – Exercising is probably among the best ways to cure insomnia because it tires out your body and releases neurotransmitters that regulate healthy brain function. A healthy brain will help you fall asleep at night, while one that does not get proper stimulation during the day is not going to get you anywhere. If you want to fall asleep at night, make sure that you workout during the day.

2. Eat the right foods – If you want a good way to cure insomnia, consider changing your diet. If you are eating junk foods and consuming a lot of caffeine products, you are going to throw off your natural brain chemistry. In order to make yourself healthier and improve your sleep, you should be eating right.

3. Stay away from drugs and alcohol – If you are able to stay away from things like cigarettes and alcohol; this is probably the best way to cure insomnia symptoms quickly. If you are in college and feel like you should be enjoying yourself with these substances, think about the damage that you are doing to your body. Then ask yourself whether you want to go ahead with the damage. Believe it or not, there are plenty of people that don’t drink or do drugs around campus if you look around.

4. Supplements like melatonin – Melatonin is a supplement that can help you cure your insomnia. Other things that you could try to combat your insomnia symptoms include: 5-HTP, green tea, and warm milk. Some over-the-counter supplements can help, but always ask your doctor whether they are safe. If they are not reviewed by the FDA, it is wise to proceed with extra caution and to use at your own risk.

Hopefully you are able to implement some of these ways to cure insomnia successfully and you are able to get some deeper sleep at night from now on!

More Insomnia Related Articles:

Alcohol Insomnia: Does Alcohol Cause Insomnia?

Posted by on 27 Aug 2010 | Tagged as: Sleep

There is a clear connection between alcohol and insomnia in certain individuals. Although when most people drink alcohol in moderation, it relaxes them and makes it easy to fall asleep, some people are affected differently. The emergence of a common condition called “alcohol insomnia” has become very popular and is usually found in people that drink beyond moderation over an extended period of time (e.g. alcoholics). The reason that alcohol is linked to insomnia is due to a number of different things including: the atmosphere in which you drink, the time of day/night you drink, and how much alcohol you have.

Does alcohol cause insomnia?

Although alcohol itself does not usually cause insomnia, it can lead to insomnia symptoms over the long term if abused. Most people stay up late drinking with friends, and they condition their bodies to being up (even though their biological clock is telling them that they should have been asleep hours ago). Pushing though feelings of tiredness (when you know that you should go to bed) is not healthy for your sleep cycle and can cause insomnia.

Since alcohol depletes your brain of serotonin over time, and blocks alpha brain waves (e.g. you cannot relax), it will be tough to fall asleep. This is because your brain becomes conditioned to the relaxation that you get from alcohol and it is unable to relax naturally after being chemically influenced for a period of time. So can alcohol cause insomnia? Absolutely, especially if you drink on a regular basis.

Additionally, as you build up a tolerance to alcohol, it produces a ton of biological changes within your body that push you to stay awake until you have your alcohol “fix.” Usually, this “fix” becomes a larger amount each time and it will be very tough to actually fall asleep if you don’t get enough to drink. Plus, when you finally do fall asleep (more like “pass out”) your quality of sleep will be significantly reduced.

Alcohol withdrawal insomnia

Alcohol insomnia can also be caused by withdrawals. If you are going to withdraw from this substance after drinking for awhile, it is best not to do it “cold turkey.” The side-effects of withdrawal can be very difficult to deal with if you do not have the help of a professional. People have reported hallucinations, black outs, memory problems, depression, and anxiety. Although alcohol is socially accepted, it is a poison – even when used in moderation, it is going to have a terrible impact on the quality of your life; especially your sleep.

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Anxiety Insomnia Treatment

Posted by on 25 Aug 2010 | Tagged as: Anxiety Disorders, Mental Health, Sleep

A condition that is very common in people with anxiety disorder is “anxiety insomnia.” This is basically insomnia that is induced by anxiety disorders, nervousness, or related tension. The reason that your anxiety keeps you awake is because your brainwave pattern is unable to slow down to the alpha brainwave range from the beta brainwave range. Beta brainwaves are normal to have during the day, but at night, when it is time to go to bed, most people (without anxiety) are able to shift into the alpha range without even trying. People with anxiety stay awake over thinking things and worrying about events that happened during the day.

Anxiety and insomnia: The relationship

Even if you have insomnia without anxiety disorder, your brainwave pattern is very similar to someone who experiences anxiety. You are over-stimulated and are unable to calm yourself down and get some sleep. People with things like stress anxiety insomnia really need to minimize stimulation before bedtime. In other words, you shouldn’t be drinking alcohol, caffeine, or surfing the web if you hope to fall asleep; all of these things change your state of mind and make it much tougher to fall asleep. Alcohol can actually help some people fall asleep quicker, but it also keeps others awake and is not a healthy substance to use to fall asleep (it is a toxin).

Anxiety insomnia treatment

If you need help with treating depression anxiety insomnia (or anything that is keeping you up at night), there are some fundamental steps that you should be taking. The very first thing that you should do is develop a relaxation routine that you practice for at least 30 minutes each day before you go to bed. Examples of things that you could do in order to relax include: meditation, deep breathing, visualization, and yoga. Anxiety and insomnia treatment go hand in hand, when you reduce one, the other will likely subside with it. So if you can keep your anxiety low, your insomnia will likely plummet; if you can reduce your insomnia, your anxiety will probably improve.

Other things that you can do to improve your condition

There are some other steps that you can take in order to reduce your general anxiety disorder insomnia. If you have had problems with anxiety for awhile now, it would be smart to consult some professional help from a licensed therapist. However, if you start doing some things like: eating the healthiest possible diet, exercising every day for at least 1 hour, and staying busy throughout the day, you should tire yourself out too much to be kept awake by your anxiety. Hopefully some of these strategies work for you if you were struggling with severe insomnia and/or anxiety. If not, you can always check out some of the related articles below for additional tips.

More Anxiety Articles to Check Out:

Toddler Sleep Problems and Sleeping Better

Posted by on 24 Aug 2010 | Tagged as: Sleep

There are many toddler sleep problems that parents end up having to deal with, and most of them are not easy to overcome. As a toddler, sleeping alone can be somewhat frightening, and some toddlers have a very difficult time transitioning from their parent’s bed to their own bed. Other problems include: sleepwalking, bad dreams, as well as being afraid of things like the boogie monster underneath the bed (or in the closet). If your child is experiencing some of the common toddler sleeping problems, it is important to make sure that you are able to provide support as a parent. Although treating them is not going to be easy, it will help a ton if you work hard to help your toddler overcome his/her problem.

Common toddlers sleep problems

1. Insomnia and/or falling asleep – One thing that it very tough for certain toddlers is to fall asleep. They may lie down in their bed for hours just staring at the ceiling, walls, and thinking to themselves without being able to actually sleep. If this is the case, it is important to talk to your son or daughter and ask why they are staying awake. Some things that could keep them up include: Nintendo games and the TV. Plus, if they don’t get enough exercise or aren’t eating a healthy diet, this could easily prevent them from falling asleep.

2. Night terrors – Another common toddler sleep problem is that of night terrors. If your son/daughter is throwing a fit and seems very distressed, he may be dealing with night terrors. These are basically situations that occur following dreams as a result of scary dreams; children will usually be found to appear as though they are slapping invisible objects. Most toddlers vividly remember their dreams as well, so it is important to help them relax and stay calm. Always be there for your child if they are dealing with these.

3. Sleep apnea – A toddler sleeping problem that is common is obstructive sleep apnea. This is a serious medical problem that really affects quality of sleep in the toddlers that have it. It can have implications on brain development and learning, so this problem should be dealt with as soon as possible. Either consult your doctor or a sleep specialist as soon as possible. Sleep apnea is something that should be treated as soon as possible so that it does not worsen over time.

Other toddlers sleeping problems

There are plenty of other toddler sleeping problems that were not mentioned in this article. Some other problems that you may experience include: wetting the bed, sleep walking, bad dreams, and difficulties with transitioning to their own bed. As a parent, it is important to observe their sleep patterns and implement some strategies to get your son/daughter back on track with a good night’s sleep!

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Best CPAP Sleep Apnea Pillow To Buy: Sona, Cervical, Orthopedic

Posted by on 24 Aug 2010 | Tagged as: Sleep

If you have been diagnosed with sleep apnea, it is important that you have a good pillow for your condition. In fact, you will need to find the best sleep apnea pillow that you possibly can so that you get a good night’s sleep as well as proper airflow into your lungs. Most sleep apnea pillows do a good job at helping prevent snoring and ultimately help people improve their condition. These pillows are usually used together with a sleep apnea mouthpiece in order to provide people with maximum relief. Also, things like a CPAP machine may be beneficial if recommended by a specialist. Probably the very first thing that you should do if you have sleep apnea is to consult a specialist and ask any questions that you may have regarding your condition. They will be able to give you an analysis of your condition and tell you what they recommend you do.

Getting a pillow for sleep apnea

There are a couple different types of quality pillows for this condition. You can always get a CPAP sleep apnea pillow which is designed specifically for people that are using one of these machines. You could also consider getting a Sona sleep apnea pillow, which have been clinically tested and have been found to reduce snoring tendencies. Most people that have mild obstructive sleep apnea will choose to use these pillows in order to help themselves get more restful sleep without disturbing their partner. Even if you don’t have a partner, you can check out some additional benefits at the Sona pillow websites.

Finding the right pillows for sleep apnea

In order to find a good pillow that will work for your condition, it would be smart to talk with a specialist and consider testing a few out for awhile. Each person will have different preferences when it comes to the type of pillow that they want to use (as far as firmness goes). With that said, your choices may be limited if you have this particular condition because you want to find one that allows for maximum air-flow while you are asleep and that will prevent you from snoring.

Other orthopedic pillows for sleep apnea

There are other types of orthopedic pillows for sleep apnea (e.g. cervical pillow sleep apnea), but if you are using one that hasn’t been proven to encourage maximum airflow, you could get yourself into some trouble. It is never a good idea to take a risk when you have apnea and purchase something that you aren’t sure about. Always talk to a specialist, read some reviews about various pillows on the internet and test a bunch out to find the best sleep apnea pillow for your needs.

Related Health & Sleep Articles To Read:

Sleep Apnea Mouthpiece: Should I Buy One?

Posted by on 24 Aug 2010 | Tagged as: Sleep

If you have sleep apnea, it can be very beneficial to consider buying a sleep apnea mouthpiece. These mouthpieces (sometimes referred to as “sleep apnea mouthguards”) are oral devices that are customized for each person affected by apnea. It basically is positioned inside of the mouth in order to open up the individual’s airway so that they do not snore and get plenty of air during sleep. There aren’t really any problems that are associated with getting a mouthpiece for sleep apnea. If you have trouble getting enough quality airflow, one of these devices could actually save your life. It is always better to be on the safe side and purchase one if you are not getting any other help from something like a CPAP machine.

About mouthpieces for sleep apnea

Sleep apnea mouthpieces are used for what is called “oral appliance therapy” for the treatment of this particular sleep disorder. It can help you stop snoring and delivers air to your lungs when they may normally be blocked. There are various makes and models on the market, but in general, the design is the same and they work pretty much the same. They are meant to be as comfortable as possible while still providing relief for your apnea. There are a total of 16 different types of these mouthpieces that have been approved and regulated by the Food & Drug Administration; although there are roughly 50 models that you can choose from.

Before you buy a sleep apnea mouth piece

Before you buy a mouthpiece for sleep apnea, it would be a very smart idea to have your doctor and/or your dentist give a recommendation as to what models are most beneficial. Your dentist will probably be able to give you a recommendation as well based on the shape of your jaw and teeth alignment. You also will need to make sure that you are going to be satisfied with the model that you buy, so you will probably want to test out several different “molds” so that you know which is the most comfortable. These sleep apnea mouthpieces are going to be worn every single night, so you will want it to be as comfortable as possible.

A sleep apnea mouthpiece may be very beneficial

It is important to realize that if you currently aren’t doing anything about your sleep apnea condition, you will probably end up worsening your condition and health. It is important to get relief as soon as possible with a condition as serious as sleep apnea. If you aren’t able to get proper relief, you could end up in a potentially fatal situation. Always consult your doctor for information as to what he/she recommends for your condition.

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What Can Help Me Sleep At Night?

Posted by on 16 Aug 2010 | Tagged as: Sleep

A lot of people are crying out for help when it comes to getting adequate sleep at night. It is not uncommon to look for “Help me sleep” type advice on the internet if you have not been able to overcome your sleeping problems. So what can be done if you need help getting a better night’s sleep? There are a ton of things that you can do in order to get more restful, higher quality sleep at night. There are herbal remedies that aid in sleep, as well as physical and mental exercises that you can do to help you relax before bed and fall asleep quickly.

Help me to sleep suggestions

If you need help falling asleep at night, there are a few things that you should try out in order to overcome your lack-of-sleep dilemma.

1. Relaxation techniques – Relaxing on a daily basis is essential for eliminating stress and things that lead to insomnia. If you don’t relax often, you should really considering at least some light meditation for 20 minutes each day. Just 20 minutes is not a lot of time, but over the period of a couple weeks, it can make a huge difference in your brain.

2. Physical exercise – If you are constantly asking, “What will help me sleep at night?” Then try exercising during the day. Exercising will tire out your body and you will be able to quickly fall asleep and relax at night. People that don’t exercise lay around in bed wondering why they can’t fall asleep – it’s mostly because they have pent up energy. If you don’t exercise at least 6 out of 7 days per week for 1 hour each day, you are probably not getting enough exercise.

3. Herbal possibilities – There are many herbal supplements that people take in order to get more sleep at night. What can help me sleep as far as herbal supplements then? Stuff like melatonin, valerian root, green tea, and even warm milk can work great to help you get quality sleep.  Consider trying some out to see how they work for you.

4. Alleviating stress – If you want a “help me sleep at night” suggestion, you should try to reduce the stress in your life. If you can stay away from stressful people and situations,

5. Assessing your comfort – Are you in a comfortable bed? If you aren’t in a comfortable bed, then it is a good idea to make sure that you get one. Although it may cost you a little bit of money, think about how much of your life you spend sleeping. You sleep for around 8 out of 24 hours per day (that’s 1/3 of your life spent sleeping). If you aren’t comfortable when sleeping, you need to make some changes.

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Best Homeopathic Sleep Aids

Posted by on 16 Aug 2010 | Tagged as: Sleep

Are you having trouble getting a good night’s sleep? If so, it would be a great idea to consider trying out some homeopathic sleep aids so that you sleep better. There are many homeopathic remedies that you can put to the test, so if you find out that one in particular doesn’t work, you can try another. Insomnia is a really troubling condition (e.g. effects of insomnia) and if you don’t ever try using some sort of therapy, your health is going to likely suffer due to lack of quality sleep. If some of the homeopathic sleep aid recommendations here do not help you out at all, it would be a great idea to see a medical professional (specifically a sleep specialist if at all possible).

Best Homeopathic Sleep Aids

Acupuncture Therapy – As I have mentioned in plenty of other articles, acupuncture works extremely well for some people. It is a popular, traditional Chinese homeopathic remedy for many things, including lack of sleep. For other people with sleep problems, it may not do much of anything. If you try this type of therapy with an open mind, you may find out that it works extremely well for minimizing stress.

Deep Breathing Techniques – Although you may not think that something as simple as “deep breathing” could help you fall asleep, you’d be really surprised. It is very relaxing to focus on your breathing and take deep breaths in and out. It is recommended to breathe in through your nose, and exhale through your mouth. Try to extend the breaths as long as possible and you will start to feel much more relaxed than you were before; it helps to close your eyes during this exercise as well.

Daytime Mediation – If you relax during the day, it will eliminate a lot of the stress that you experience at night that’s keeping you awake. Additionally, it will shift your brainwaves pattern to an alpha state (which is much more relaxing than rapid beta waves). Try meditating by focusing on breathing in and out with your eyes closed. Don’t take deep breaths, just focus on your breathing for 20 minutes and focus on it. If a thought comes into your mind, just dismiss it and focus back on your breathing. This exercise is very relaxing.

Early Morning Exercise – This will tire you out for the night and you won’t have as much energy to keep yourself awake past a reasonable hour. Exercise is a very easy homeopathic sleeping aid to use and is very effective. If you exercise hard, you are going to feel so tired by the time you go to bed that you’ll easily be able to fall asleep.

Herbal homeopathic sleeping aids – Most people take things like melatonin supplements, valerian root, and drink various types of tea to help them get better sleep. Most of these work very well and do a great job calming down the nervous system. If you are taking a natural sleep supplement, you will want to make sure that you are taking the right dosage so that you do not take too much of it.

Hopefully something in this article is able to provide you with some relief from your sleeping problem.  Otherwise you can check out these other sleep-related articles:

The Side Effects of Insomnia (Chronic Symptoms)

Posted by on 15 Aug 2010 | Tagged as: Sleep

If you are dealing with insomnia and cannot seem to get an adequate amount of sleep each night, you are probably are also having a tough time dealing with the side effects of insomnia. Side effects of insomnia can be psychological, physical, and they really affect our health negatively. If you want to make sure that you minimize the effect of insomnia that you are currently experiencing, then you will want to find some insomnia relief as soon as possible. With that said, let’s discuss some of the side effects that could be haunting you if you are currently an insomniac or are affected by this sleep disorder.

Effects of Chronic Insomnia

Physical Lethargy – The effects of insomnia on the body are very noticeable. Usually people complain that they lack physical energy and are more physically tired than people who get a normal night’s sleep. Some people are so tired physically that they never feel like exercising (and lack of exercise can ironically contribute to insomnia symptoms). Some people even report that they feel weak and out of shape. Other insomniacs don’t even have major physical symptoms.

Psychological Changes – You may notice that you are not able to think with as much clarity as you used to. Insomniacs usually are not able to get adequate R.E.M. sleep (which helps refresh the brain). If you stay up all the time, you are probably going to have a tough time focusing in school and may even develop attention-deficit type symptoms. You may be more irritable than usual and could feel: stress, anxiety, and/or depression during the day.

Negative Personality – You may notice that as your insomnia becomes more severe, you become unhappy with your personality changes. A lot of people that are insomniacs are more irritable, angry, and have mood swings more often than people who sleep well during the night.

Behavior Changes – You may develop less productive behavioral patterns and feel way less motivated to do simple tasks. Most people experience some shifts in their ability to get work done productively. Most of the behavior changes associated with insomnia are very noticeable and they are not very fun to deal with.

Worsening Health – Insomnia is not at all beneficial to your health. If you want to stay healthy and maintain a safe, healthy lifestyle, you are going to want to learn how to cure insomnia. There are many home remedies for insomnia that you could try if you are having trouble with your sleeping pills (which can also have adverse health effects).

Keeping Yourself Healthy Mentally and Physically

If you want to stay healthy both physically and mentally, you will want to definitely make sure that you figure out how to either overcome your insomnia or at least manage the side-effects. I personally struggled with insomnia for a period of time in my life, but eventually was able to overcome it by doing relaxation exercises for at least 20 minutes on a daily basis (e.g. meditation), exercising for 1 hour daily, and staying away from alcohol and other drugs. Hopefully you are able to overcome your insomnia as well.

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Top Home Remedies For Insomnia

Posted by on 09 Aug 2010 | Tagged as: Sleep

If you want to get deeper, higher quality sleep at night, but struggle to find insomnia relief, you should consider trying some home remedies for insomnia. Most people assume that they need to take sleeping pills in order to fall asleep successfully. Although sleeping pills can help some people to actually fall asleep, most are addicting and really do not facilitate a state of restful sleep. In addition, most do not allow your brain to get into a state of R.E.M. (rapid-eye movement) sleep either. If you haven’t yet tried a home remedy for insomnia, it is probably a good idea to at least consider it so that you can get a healthy amount of restful sleep.

Best Home Remedies for Insomnia

Melatonin – This is arguably the best home remedy for insomnia. When your sleep cycle gets thrown off of its natural course, you become melatonin-deficient when it’s time to go to bed – this results in insomniac tendencies.  Try taking some melatonin supplements to see if they help you get more restful sleep.

5-HTP – This affects the amount of serotonin in your brain, as well as in your body. Taking 5 HTP supplements do help some people get a better night’s sleep. This is something to consider if no other natural remedies are working well.

Warm milk – If you drink warm milk before you got to bed, it could help you fall asleep. Scientists think that it may have something to do with the tryptophan that is naturally released in the body. Since most people have milk around, this is a very easy remedy to test out.

Other Top Home Remedies for Insomnia

Hot baths/showers – Taking a hot bath and/or shower will allow your body to relax. Hot water relaxes muscles, joints, and this in turn will help calm down your racing thoughts that keep you awake and unable to sleep. Going into a hot tub and/or sauna would probably have a very similar effect.

Brainwave entrainment – Brainwave entrainment products can be very effective at helping shift your brainwaves from a rapid, awake state to a slower state that is more relaxing. I recommend Neuro Programmer 2 because they have a lot of great built-in sessions that will help you quiet your mind. I have personally tested it out and know that it works well, so it would probably be worth trying considering it is cheaper than buying sleeping pills for the rest of your life.

Avoid caffeine – Many people drink caffeinated beverages like soda, coffee, and energy drinks late at night and wonder why they have insomnia. Use some common sense and stay away from things like this if you want to get a better night’s sleep. It is recommended to stay away from these products altogether; just cut them from your diet and see if it makes a difference after a couple weeks.

More Natural Home Remedies for Insomnia

If you are trying to figure out how to cure insomnia symptoms, give some of these remedies a try.  There are other remedies like acupuncture for insomnia that people have found effective, but I tried to compile just the best ones for this article. Once you get into a routine of sleeping regularly and are able to go to be at a normal time, you will build up some momentum and your body will adjust to a healthier sleep time. Whether you are a woman that is struggling with menopause insomnia, or you have had insomnia for most of your life, chances are that you can find something that is natural to work as a non addictive sleep aid.

Sleep Apnea Solutions That Work

Posted by on 08 Aug 2010 | Tagged as: Sleep

If you have sleep apnea, it can be very tough to get a good night’s sleep. Sleep disorder statistics indicate that sleep apnea is more common than most people think. Fortunately, there are some sleep apnea solutions available for people to try out. If you have sleep apnea and have already talked with a doctor about your condition and treatment options, you are on the right track. Always talk with a medical professional for some guidance with your sleep apnea condition. Many people need an alternative sleep apnea solution because their current method of dealing with their apnea just isn’t working well enough.

Best Solutions for Sleep Apnea

Some of the best sleep apnea remedies aren’t really that complicated. In order to get a better night’s sleep with this condition, you will probably want to test a bunch of things out so that you can figure out what works best for you personally. Keep in mind that there is no “best sleep apnea solution” for everyone; each person is unique and what works for one person, may not even work for another.

1. Getting good airflow into your lungs – Set yourself up so that you can maximize the amount of airflow in your lungs at night. When you can breathe clearly, you are going to have a much better chance of getting a good night’s sleep without apnea.

2. Reduce your stress level – Lowering your stress throughout the day may have positive implications for people with sleep apnea. If you are stressed out, try doing some relaxation sessions to see whether or not it helps your condition. Don’t expect immediate results; relax every day for awhile and consciously try to keep your stress low.

3. Limit/avoid certain substances – Alcohol and drugs (especially cigarettes) have negative implications for people with sleep apnea. It is best to get them out of your life if you hope to improve your condition. Alcohol and drugs don’t really benefit you in any way anyways, so why not just eliminate them for healthier sleeping.

4. Optimal positioning of your body – Set yourself up so that you can maximize the amount of air going into your lungs at night. Certain positions limit the amount of air that actually gets into your lungs – and this will obviously could worsen your condition.

Other Solutions to Sleep Apnea

Another sleep apnea solution that you should consider is – losing weight. Many people have fat deposits that prevent them from breathing properly (e.g. fat is blocking air from getting through to the lungs). Ask your doctor what he/she recommends you do for your apnea as well. Remember that the best solution for sleep apnea is whatever works for you. If you are able to find something that works well – stick with it and keep using it. It is important to treat your apnea as soon as possible because the dangers of sleep apnea are definitely something that I’d be worried about if I had this condition.

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