Note: If you enjoy this article, consider reading “Benefits of Alpha and Theta Brain Waves.”
Slower brain waves can keep us healthier: mentally and physically
Utilizing brainwave entrainment consistently can definitely yield many health-related benefits. Using alpha brain waves can result in calmness, peacefulness, and relaxation - which helps block stress from crippling our immune system. […]

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Note: If you enjoy this article, consider reading Understanding The “Theta Brainwave”.
Theta brain waves typically range from 4 Hz to 8 Hz. Theta brain waves are associated with the “subconscious mind” and are usually produced in the right-hemisphere of the brain - as opposed to beta brain waves, which are produced in the left-hemisphere […]

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After spending time reading about brain waves, you probably have gotten the impression that slowing down your brain waves from a high-beta state - or even from a normal beta state - down to an alpha or theta brainwave state can be very beneficial. There are tons of great side-effects that can occur from being […]

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What are theta brain waves?
Theta brainwaves are considered extremely relaxing brainwave activity that is commonly associated with sleep and dreaming. Theta brainwaves are high in amplitude and cycle within the range of 4 – 8 Hz and are usually generated in the brains right hemisphere. Theta waves kick in when we feel emotional, […]

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It always feels good to come home after a hard day’s work, lay back on the recliner and take a nice hearty nap. Not only do naps feel good, it is great for your brain’s memory according to a recent study. University of Haifa’s Behavior and Brain Research Center conducted a study lead by […]

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