Note: If you enjoy this article, consider reading “Benefits of Alpha and Theta Brain Waves.”
Slower brain waves can keep us healthier: mentally and physically
Utilizing brainwave entrainment consistently can definitely yield many health-related benefits. Using alpha brain waves can result in calmness, peacefulness, and relaxation - which helps block stress from crippling our immune system. […]

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Note: If you enjoy this article, consider reading Understanding The “Alpha Brainwave”.
Alpha brain waves are the second fastest in the lineup of basic brain wave frequencies [beta, alpha, theta, delta] - beta waves being the fastest. Alpha brain waves are usually in the range of frequencies between 8 Hz - 12 Hz. Alpha […]

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After spending time reading about brain waves, you probably have gotten the impression that slowing down your brain waves from a high-beta state - or even from a normal beta state - down to an alpha or theta brainwave state can be very beneficial. There are tons of great side-effects that can occur from being […]

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What are alpha brain waves?
Alpha brain waves are considered relaxed brainwave activity. Alpha brainwaves are brainwaves that cycle within the range of 8 – 12 Hz and are usually generated in the brains right hemisphere or in a synchronized pattern between both right and left hemispheres. Alpha waves kick in when our mind […]

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Alpha brain waves appear on the E.E.G. in most people when they are in a relaxed state like “right before falling asleep” or immediately upon awakening. Alpha brain waves are common in extroverts with low traits of neurosis and anxiety. Caffeine and stress deplete the amount of natural alpha brain waves produced by […]

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A few months ago, I decided to buy and try out the program Neuro-Programmer 2 Professional. My primary intention when using the product was to create sessions to reduce my anxiety and improve my focus. The program Neuro-Programmer 2 works by changing your brainwaves — patterns of electrical activity in the brain. […]

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