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	<title>4 Mind 4 Life: Good Health Tips &#187; Memory</title>
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	<description>Improving Physical and Mental Health</description>
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		<title>Brain Memory Loss And How To Prevent It</title>
		<link>http://4mind4life.com/blog/2010/01/18/brain-memory-loss-and-how-to-prevent-it/</link>
		<comments>http://4mind4life.com/blog/2010/01/18/brain-memory-loss-and-how-to-prevent-it/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 07:59:58 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Brain Damage]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[New Brain Information]]></category>
		<category><![CDATA[brain and memory loss]]></category>
		<category><![CDATA[brain injury or concussion]]></category>
		<category><![CDATA[brain memory loss]]></category>
		<category><![CDATA[causes of memory loss]]></category>
		<category><![CDATA[emotional trauma]]></category>
		<category><![CDATA[memory loss in the brain]]></category>
		<category><![CDATA[prevent brain memory loss]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/?p=276</guid>
		<description><![CDATA[Brain memory loss is considered to have been caused by a number of factors: physical trauma such as an brain injury or concussion, wear and tear due to age, and emotional trauma, such as a life threatening experience. The brain is the command center for all mental data, and also manages the execution of every [...]]]></description>
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		<title>Alzheimer&#8217;s Brain Exercises For Adults and Seniors</title>
		<link>http://4mind4life.com/blog/2010/01/13/alzheimers-brain-exercises-for-adults-and-seniors/</link>
		<comments>http://4mind4life.com/blog/2010/01/13/alzheimers-brain-exercises-for-adults-and-seniors/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 07:55:49 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Alzheimer's Disease]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[New Brain Information]]></category>
		<category><![CDATA[Alzheimer's Brain Exercises]]></category>
		<category><![CDATA[lesions of the brain]]></category>
		<category><![CDATA[New Brain Research for Alzheimer's Disease]]></category>
		<category><![CDATA[new neural connections]]></category>
		<category><![CDATA[normal brain cells]]></category>
		<category><![CDATA[onset of Alzheimer's disease]]></category>
		<category><![CDATA[prevent Alzheimer's Disease]]></category>
		<category><![CDATA[severe Alzheimer's patients]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/?p=264</guid>
		<description><![CDATA[As you get older, you have to keep your brain as fit as your body. Why is this? Aging doesn&#8217;t just have an effect on our muscles, but our minds as well. Over time, our brain&#8217;s ability to fight off the damage that aging does to our brains, which is known as the cognitive reserve [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Memory Vitamins To Improve Memory And Prevent Loss</title>
		<link>http://4mind4life.com/blog/2010/01/12/memory-vitamins-to-improve-memory-and-prevent-loss/</link>
		<comments>http://4mind4life.com/blog/2010/01/12/memory-vitamins-to-improve-memory-and-prevent-loss/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 15:52:06 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Boost Brain Power]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[New Brain Information]]></category>
		<category><![CDATA[Examples of memory vitamins]]></category>
		<category><![CDATA[improve memory]]></category>
		<category><![CDATA[memory loss]]></category>
		<category><![CDATA[memory vitamins]]></category>
		<category><![CDATA[memory vitamins to prevent memory loss]]></category>
		<category><![CDATA[vitamin supplementation]]></category>
		<category><![CDATA[vitamin supplements for memory loss]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/?p=258</guid>
		<description><![CDATA[Many people understand the impact that diet can have on your mental health and overall physical health. The foods that you put into your system can have a positive or negative effect on your well being. Food contains the vital components that you must have to maintain a high quality of life on a day [...]]]></description>
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		<title>Benefits Of Meditation: 100 Reasons To Meditate (Without Explanation)</title>
		<link>http://4mind4life.com/blog/2008/07/08/benefits-of-meditation-100-reasons-to-meditate/</link>
		<comments>http://4mind4life.com/blog/2008/07/08/benefits-of-meditation-100-reasons-to-meditate/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 22:33:07 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Boost Brain Power]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[100 reasons]]></category>
		<category><![CDATA[bliss]]></category>
		<category><![CDATA[brain aging]]></category>
		<category><![CDATA[brain power]]></category>
		<category><![CDATA[brainwave coherence]]></category>
		<category><![CDATA[euphoria]]></category>
		<category><![CDATA[feel relaxed]]></category>
		<category><![CDATA[improve your memory]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[manifest]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[neurotransmitters]]></category>
		<category><![CDATA[reasons to meditate]]></category>
		<category><![CDATA[relaxation techniques]]></category>
		<category><![CDATA[serotonin]]></category>
		<category><![CDATA[stress hormones]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/2008/07/08/benefits-of-meditation-100-reasons-to-meditate/</guid>
		<description><![CDATA[1. To experience deep inner peace. 2. To experience a greater sense of wellbeing. 3. To increase the amount of grey-matter in your brain. 4. To increase the amount of activity in your brain. 5. To take control of your thoughts. 6. To take control of your life. 7. For spiritual purposes. 8. To develop [...]]]></description>
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		<title>5 Ways Of Enhancing Brain Power (Part 2)</title>
		<link>http://4mind4life.com/blog/2008/06/24/5-ways-of-enhancing-brain-power-part-2/</link>
		<comments>http://4mind4life.com/blog/2008/06/24/5-ways-of-enhancing-brain-power-part-2/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 02:45:56 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Boost Brain Power]]></category>
		<category><![CDATA[Brainwaves]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[add and adhd]]></category>
		<category><![CDATA[Alpha Brainwaves]]></category>
		<category><![CDATA[Alzheimer's Disease]]></category>
		<category><![CDATA[beta brainwave state]]></category>
		<category><![CDATA[boost your brain power]]></category>
		<category><![CDATA[cat-nap]]></category>
		<category><![CDATA[control of your thoughts]]></category>
		<category><![CDATA[cut distractions]]></category>
		<category><![CDATA[enhancing brain power]]></category>
		<category><![CDATA[get a good nights sleep]]></category>
		<category><![CDATA[juggling]]></category>
		<category><![CDATA[neurofeedback]]></category>
		<category><![CDATA[things that kill brain cells]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/2008/06/24/5-ways-of-enhancing-brain-power-part-2/</guid>
		<description><![CDATA[Note: If you enjoy this article, consider reading 5 Ways Of Enhancing Brain Power [Part 1]. No matter how high your current I.Q. or level of education, there are still tons of great things that you can do to boost your brain power!  Boosting your brain power doesn&#8217;t always deal with reading books or hanging [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Tips To Improve Your Memory &#8211; A Comprehensive Guide</title>
		<link>http://4mind4life.com/blog/2008/02/17/tips-to-improve-your-memory/</link>
		<comments>http://4mind4life.com/blog/2008/02/17/tips-to-improve-your-memory/#comments</comments>
		<pubDate>Sun, 17 Feb 2008 06:43:04 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Boost Brain Power]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[improve memory]]></category>
		<category><![CDATA[misplacing things]]></category>
		<category><![CDATA[mneumonic devices]]></category>
		<category><![CDATA[pay attention]]></category>
		<category><![CDATA[remember names]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/2008/02/17/tips-to-improve-your-memory/</guid>
		<description><![CDATA[Forgot where you put your car-keys? Does your mind blank out when trying to think of answers? Forgetting these types of things is a sign of how busy we are. &#8220;When we&#8217;re not paying good attention, the memories we form aren&#8217;t very robust, and we have a problem retrieving the information later,&#8221; says Zaldy S. [...]]]></description>
		<wfw:commentRss>http://4mind4life.com/blog/2008/02/17/tips-to-improve-your-memory/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
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		<item>
		<title>Naps Can Improve Our Memory</title>
		<link>http://4mind4life.com/blog/2008/01/08/boost-your-memory-take-a-nap/</link>
		<comments>http://4mind4life.com/blog/2008/01/08/boost-your-memory-take-a-nap/#comments</comments>
		<pubDate>Tue, 08 Jan 2008 19:55:34 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Memory]]></category>
		<category><![CDATA[Theta Brainwaves]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Napping]]></category>
		<category><![CDATA[Naps]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/2008/01/08/boost-your-memory-take-a-nap/</guid>
		<description><![CDATA[It always feels good to come home after a hard day&#8217;s work, lay back on the recliner and take a nice hearty nap. Not only do naps feel good, it is great for your brain&#8217;s memory according to a recent study. University of Haifa&#8217;s Behavior and Brain Research Center conducted a study lead by Professor [...]]]></description>
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		<slash:comments>2</slash:comments>
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