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	<title>4 Mind 4 Life: Mental Health Tips &#187; Boost Brain Power</title>
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	<description>Mental Health Tips</description>
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		<title>Brain Vitamins For Maximum Brain Power</title>
		<link>http://4mind4life.com/blog/2010/01/24/brain-vitamins-for-maximum-brain-power/</link>
		<comments>http://4mind4life.com/blog/2010/01/24/brain-vitamins-for-maximum-brain-power/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 07:32:33 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Boost Brain Power]]></category>
		<category><![CDATA[New Brain Information]]></category>
		<category><![CDATA[best brain vitamins]]></category>
		<category><![CDATA[brain function vitamins]]></category>
		<category><![CDATA[brain nutrition vitamins]]></category>
		<category><![CDATA[brain vitamin]]></category>
		<category><![CDATA[Brain Vitamins]]></category>
		<category><![CDATA[highest in antioxidants]]></category>
		<category><![CDATA[neural networks]]></category>
		<category><![CDATA[vitamins for brain]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/?p=283</guid>
		<description><![CDATA[Did you know that taking multivitamins in moderation is good for your mind? Macronutrients such as essential minerals and vitamins are found in them. The older we get, the less likely we are to keep active. This means our digestive system becomes more ineffective. As what we eat changes, our dietary needs may not be [...]]]></description>
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		<title>Brain Training Games For Adults and Seniors</title>
		<link>http://4mind4life.com/blog/2010/01/22/brain-training-games-for-adults-and-seniors/</link>
		<comments>http://4mind4life.com/blog/2010/01/22/brain-training-games-for-adults-and-seniors/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 07:27:37 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Boost Brain Power]]></category>
		<category><![CDATA[Brain Studies]]></category>
		<category><![CDATA[New Brain Information]]></category>
		<category><![CDATA[brain training game]]></category>
		<category><![CDATA[brain training games]]></category>
		<category><![CDATA[brain training video games]]></category>
		<category><![CDATA[ds brain training games]]></category>
		<category><![CDATA[free brain training games]]></category>
		<category><![CDATA[new brain training studies]]></category>
		<category><![CDATA[nintendo brain training games]]></category>
		<category><![CDATA[online brain training games]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/?p=282</guid>
		<description><![CDATA[Memory is one of the most difficult issues of aging with which people have to deal as changes will generate feelings of both fear and worry; thanks to brain training games, you can avoid it completely. But there is no reason to be overly concerned about your brain&#8217;s aging as keeping it active and aware [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Brain Supplements For Optimal Brain Fitness</title>
		<link>http://4mind4life.com/blog/2010/01/20/brain-supplements-for-optimal-brain-fitness/</link>
		<comments>http://4mind4life.com/blog/2010/01/20/brain-supplements-for-optimal-brain-fitness/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 07:15:15 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Boost Brain Power]]></category>
		<category><![CDATA[New Brain Information]]></category>
		<category><![CDATA[brain fitness]]></category>
		<category><![CDATA[brain stimulation techniques]]></category>
		<category><![CDATA[brain supplements to boost brain power]]></category>
		<category><![CDATA[Ginko Biloba]]></category>
		<category><![CDATA[level of brain fitness]]></category>
		<category><![CDATA[supplements for brain health]]></category>
		<category><![CDATA[vitamin brain supplements]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/?p=280</guid>
		<description><![CDATA[It is impossible to emphasize the health of the brain and brain fitness too much. Your brain must be able to deal with the typical problems that you face all the time in your job, but it also must be sufficiently equipped to take on real life emergencies as they arise in your personal life.  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Brain Exercises To Increase Brain Power</title>
		<link>http://4mind4life.com/blog/2010/01/14/brain-exercises-to-increase-brain-power/</link>
		<comments>http://4mind4life.com/blog/2010/01/14/brain-exercises-to-increase-brain-power/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 07:20:48 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Boost Brain Power]]></category>
		<category><![CDATA[New Brain Information]]></category>
		<category><![CDATA[Brain and Mental Exercises]]></category>
		<category><![CDATA[Brain exercises]]></category>
		<category><![CDATA[doing brain exercises]]></category>
		<category><![CDATA[exercise the brain]]></category>
		<category><![CDATA[increase their brain power]]></category>
		<category><![CDATA[mental awareness]]></category>
		<category><![CDATA[routine of brain exercises]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/?p=267</guid>
		<description><![CDATA[Brain exercises are a fun way to boost brain power, but they should test you and present a fresh new way of tackling problems. You can employ simple techniques to challenge your brain, like putting on your socks the opposite way you normally do or sit in a different chair at mealtime. If you utilize [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Memory Vitamins To Improve Memory And Prevent Loss</title>
		<link>http://4mind4life.com/blog/2010/01/12/memory-vitamins-to-improve-memory-and-prevent-loss/</link>
		<comments>http://4mind4life.com/blog/2010/01/12/memory-vitamins-to-improve-memory-and-prevent-loss/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 15:52:06 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Boost Brain Power]]></category>
		<category><![CDATA[New Brain Information]]></category>
		<category><![CDATA[Examples of memory vitamins]]></category>
		<category><![CDATA[improve memory]]></category>
		<category><![CDATA[memory loss]]></category>
		<category><![CDATA[memory vitamins]]></category>
		<category><![CDATA[memory vitamins to prevent memory loss]]></category>
		<category><![CDATA[vitamin supplementation]]></category>
		<category><![CDATA[vitamin supplements for memory loss]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/?p=258</guid>
		<description><![CDATA[Many people understand the impact that diet can have on your mental health and overall physical health. The foods that you put into your system can have a positive or negative effect on your well being. Food contains the vital components that you must have to maintain a high quality of life on a day [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How To Amp Up Your Brain Power In The Morning for Increased Energy Levels</title>
		<link>http://4mind4life.com/blog/2008/08/19/how-to-amp-up-your-brain-power-in-the-morning-for-increased-energy-levels/</link>
		<comments>http://4mind4life.com/blog/2008/08/19/how-to-amp-up-your-brain-power-in-the-morning-for-increased-energy-levels/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 18:55:53 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Boost Brain Power]]></category>
		<category><![CDATA[Brainwaves]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[Boost]]></category>
		<category><![CDATA[brain power]]></category>
		<category><![CDATA[increased energy]]></category>
		<category><![CDATA[morning]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/2008/08/19/how-to-amp-up-your-brain-power-in-the-morning-for-increased-energy-levels/</guid>
		<description><![CDATA[Ever wonder why some people are able to be hyper-productive each morning? It&#8217;s because their brains are ready for the day at an early time, they get their &#8220;neurons firing&#8221; and brain working. Fortunately, there are many great exercises that you can use to help get yourself moving each morning. This will help increase your [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>7 Scientifically Proven Ways To Stimulate Brain Cell Growth / Neurogenesis</title>
		<link>http://4mind4life.com/blog/2008/08/18/7-scientifically-proven-ways-to-stimulate-brain-cell-growth-neurogenesis/</link>
		<comments>http://4mind4life.com/blog/2008/08/18/7-scientifically-proven-ways-to-stimulate-brain-cell-growth-neurogenesis/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 11:36:30 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Boost Brain Power]]></category>
		<category><![CDATA[antidepressants]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[calorie restriction]]></category>
		<category><![CDATA[enriched environment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[infared light helmets]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[neurogenesis]]></category>
		<category><![CDATA[new bain cells]]></category>
		<category><![CDATA[scientifically proven]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/2008/08/18/7-scientifically-proven-ways-to-stimulate-brain-cell-growth-neurogenesis/</guid>
		<description><![CDATA[Neurogenesis - &#8220;The birth of new neurons in the brain; also referred to as the process in which neurons are created.&#8221;The growth of new brain cells occurs in the region of the brain called the &#8220;hippocampus.&#8221; The &#8216;hippocampus&#8217; is an area involved with memory, learning, and other cognitive functions. In order to live and become [...]]]></description>
		<wfw:commentRss>http://4mind4life.com/blog/2008/08/18/7-scientifically-proven-ways-to-stimulate-brain-cell-growth-neurogenesis/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
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		<title>Brain Waves: Health Benefits Of Alpha, Theta, &amp; Delta</title>
		<link>http://4mind4life.com/blog/2008/08/15/brain-waves-health-benefits-of-alpha-theta-delta/</link>
		<comments>http://4mind4life.com/blog/2008/08/15/brain-waves-health-benefits-of-alpha-theta-delta/#comments</comments>
		<pubDate>Fri, 15 Aug 2008 14:30:43 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Boost Brain Power]]></category>
		<category><![CDATA[Brainwaves]]></category>
		<category><![CDATA[alpha brain waves]]></category>
		<category><![CDATA[DHEA]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[neuropeptides]]></category>
		<category><![CDATA[theta brain waves]]></category>

		<guid isPermaLink="false">http://4mind4life.com/blog/2008/08/15/brain-waves-health-benefits-of-alpha-theta-delta/</guid>
		<description><![CDATA[Note: If you enjoy this article, consider reading &#8220;Benefits of Alpha and Theta Brain Waves.&#8221; Slower brain waves can keep us healthier: mentally and physically Utilizing brainwave entrainment consistently can definitely yield many health-related benefits. Using alpha brain waves can result in calmness, peacefulness, and relaxation &#8211; which helps block stress from crippling our immune [...]]]></description>
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