Ever wonder why some people are able to be hyper-productive each morning? It’s because their brains are ready for the day at an early time, they get their “neurons firing” and brain working. Fortunately, there are many great exercises that you can use to help get yourself moving each morning. This will […]

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Neurogenesis - “The birth of new neurons in the brain; also referred to as the process in which neurons are created.”The growth of new brain cells occurs in the region of the brain called the “hippocampus.” The ‘hippocampus’ is an area involved with memory, learning, and other cognitive functions. In order to live […]

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Note: If you enjoy this article, consider reading “Benefits of Alpha and Theta Brain Waves.”
Slower brain waves can keep us healthier: mentally and physically
Utilizing brainwave entrainment consistently can definitely yield many health-related benefits. Using alpha brain waves can result in calmness, peacefulness, and relaxation - which helps block stress from crippling our immune system. […]

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Note: If you enjoy this article, consider reading Understanding The “Alpha Brainwave”.
Alpha brain waves are the second fastest in the lineup of basic brain wave frequencies [beta, alpha, theta, delta] - beta waves being the fastest. Alpha brain waves are usually in the range of frequencies between 8 Hz - 12 Hz. Alpha […]

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Note: If you enjoy this article, consider reading Understanding The “Theta Brainwave”.
Theta brain waves typically range from 4 Hz to 8 Hz. Theta brain waves are associated with the “subconscious mind” and are usually produced in the right-hemisphere of the brain - as opposed to beta brain waves, which are produced in the left-hemisphere […]

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Note: If you enjoy this article, consider reading Understanding The “Delta Brainwave”.
Delta brain waves are the slowest of all your brainwaves. They usually fall within the frequency range of 0 - 4 Hz. When your brain waves reach levels below 0.1 Hz, you will literally be “brain dead.” Unlike theta brainwaves, which […]

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