When it comes to IQ score, most people believe that it is fixed – they believe that once IQ has been established, it cannot be improved upon. Although there are people that believe genetics are responsible for overall intelligence, researchers have found that environmental factors also play a role. If you want to increase your IQ, the best time to start is now. If you are a younger individual and the brain is not fully developed, you have more time to increase your overall intelligence as your brain develops. Even if you are an adult, you can still boost your brain power and improve your IQ score by trying a few of the tips below.

5 Simple Ways to Boost Your IQ:

1. Exercise

Most people know that getting adequate exercise is good for your brain. However, many do not know that it can actually increase your overall intelligence. There have been numerous different studies – especially in children – demonstrating a link between increased IQ and exercise. Those who do not exercise had a moderately lower IQ score than those who got plenty of aerobic activity. Other studies in young adults have demonstrated that more fit individuals tend to have higher IQ’s than individuals who are less fit.

2. Caffeine

Despite the fact that there are certain stimulants that are controversial, many will not cause any major negative effects on your body or brain. One example of a stimulant that can help you boost your IQ is caffeine. Caffeine increases overall brain activity, alertness, and mental functioning. As you already know, it increases your beta brain waves – brain waves associated with having a higher IQ, memory functioning, and logical thinking. As little as 100 mg of caffeine boosts mental performance and functioning and can help give you a little IQ boost.  If you do more research, there are many more supplements than just caffeine that can boost IQ.  They are outlined in GLOOM’s similar article 11 ways to increase IQ scores.

3. Brain training

Doing things to challenge your brain such as: interactive reading, engaging in intellectual debates, and taking practice IQ tests all will help you boost your current IQ. Obviously the best way to boost your IQ is to practice things that will be on the test. If you want to get good at it, take the test, see how certain areas of it work, and then train yourself to take it again. When you feel as though you are ready to give it another go, see how you do. Study the areas in which you performed weak so that you can put an extra emphasis on them for the next go round. You don’t get good at basketball by just attempting a shot every once in awhile. You need to take lots of shots before you eventually figure things out.

4. Diet

Diet plays a huge role in brain development and functioning. If you eat unhealthy foods, you aren’t going to damage your brain, but it certainly won’t be functioning optimally. In order to get the most out of your brain, it is important to give it the proper nutrients that it desires. Eating a lot of crappy, processed junk foods are associated with lower IQ’s than freshly prepared, organic foods. One specific finding is that the supplementation of Omega-3 fatty acids has been linked to increased IQ scores. Eating a balanced wholesome diet will give your brain what it needs for a boost in intelligence.

5. Education

Going to school and making yourself learn new things is a good way to challenge your brain and improve your intelligence. If you sat around all day and watched TV or played video games without going through any schooling, you would have less knowledge than if you had gone to school. Taking an IQ test would be a heck of a lot more difficult if you lack a good education.

The best way to maintain your smarts and boost your IQ score is by learning new things and challenging yourself. The reason society values a good education so much is because people who have put in the time and gone through the proper schooling for their masters degree or doctoral degree tend to have greater overall knowledge than those who didn’t. Learning takes time – but will challenge your brain and help you increase your knowledge base.