A lot of people have taken up the act of running to lose weight because they want to slim down. Although running is great cardiovascular activity for people that are trying to achieve weight loss, by itself it is not going to do anything. If you are eating a lot of junk food and don’t change your diet, you aren’t going to lose any weight by running. There are a few common mistakes that people make when they are trying to lose weight by taking up running.

Common mistakes people make when they start running to lose weight

1. I should eat a ton more – If you think that you need to eat more food just because you went for a run, you are somewhat right, but if you eat a “ton” of carbs – you put yourself at risk for actually gaining more weight than you burned on your run.

2. Loading up on carbohydrates – Carbs are ideal for runners, aren’t they? If you burn a lot of carbs, you need to fuel your body with some, but not a lot. People that “load up on carbs” usually do not have very good results when it comes to weight loss because these carbs get stored in fat cells throughout the body if they are not used up.

3. They keep eating bad foods – No matter if you think you have figured out the best way to lose weight running strategy, you aren’t going to slim down if you make poor food choices. Eating cakes, candies, ice cream, etc. are going to make it very difficult to actually lose weight.

Alternatives to running are probably better

Although many people like to start running to lose weight, there are way better alternatives. I have ran in marathons myself and know what it feels like to go on long runs; it feels great. However, I know that I can stay just as fit by doing shorter more intense workouts than just going for a run. I personally workout for 1 hour every single day (except Sundays) and am super fit, but it was not because I took up running. I would run for 5 miles at a time and not notice any change in my body after doing this for weeks. I was even doing the best running to lose weight that I could by running as fast as possible, however, this isn’t as effective as alternatives.

Things like power swimming, plyometrics workouts, and cardio conditioning, work even better than running. Although you can obviously join a running to lose weight program and get results by eating a different diet, you don’t need to run to lose weight. All that you need to do is workout every single day and focus on eating a disciplined diet. If you don’t make dietary changes, you won’t lose weight – point blank, period.

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