A condition that is very common in people with anxiety disorder is “anxiety insomnia.” This is basically insomnia that is induced by anxiety disorders, nervousness, or related tension. The reason that your anxiety keeps you awake is because your brainwave pattern is unable to slow down to the alpha brainwave range from the beta brainwave range. Beta brainwaves are normal to have during the day, but at night, when it is time to go to bed, most people (without anxiety) are able to shift into the alpha range without even trying. People with anxiety stay awake over thinking things and worrying about events that happened during the day.
Anxiety and insomnia: The relationship
Even if you have insomnia without anxiety disorder, your brainwave pattern is very similar to someone who experiences anxiety. You are over-stimulated and are unable to calm yourself down and get some sleep. People with things like stress anxiety insomnia really need to minimize stimulation before bedtime. In other words, you shouldn’t be drinking alcohol, caffeine, or surfing the web if you hope to fall asleep; all of these things change your state of mind and make it much tougher to fall asleep. Alcohol can actually help some people fall asleep quicker, but it also keeps others awake and is not a healthy substance to use to fall asleep (it is a toxin).
Anxiety insomnia treatment
If you need help with treating depression anxiety insomnia (or anything that is keeping you up at night), there are some fundamental steps that you should be taking. The very first thing that you should do is develop a relaxation routine that you practice for at least 30 minutes each day before you go to bed. Examples of things that you could do in order to relax include: meditation, deep breathing, visualization, and yoga. Anxiety and insomnia treatment go hand in hand, when you reduce one, the other will likely subside with it. So if you can keep your anxiety low, your insomnia will likely plummet; if you can reduce your insomnia, your anxiety will probably improve.
Other things that you can do to improve your condition
There are some other steps that you can take in order to reduce your general anxiety disorder insomnia. If you have had problems with anxiety for awhile now, it would be smart to consult some professional help from a licensed therapist. However, if you start doing some things like: eating the healthiest possible diet, exercising every day for at least 1 hour, and staying busy throughout the day, you should tire yourself out too much to be kept awake by your anxiety. Hopefully some of these strategies work for you if you were struggling with severe insomnia and/or anxiety. If not, you can always check out some of the related articles below for additional tips.
More Anxiety Articles to Check Out:
- Natural Cures for Anxiety Disorder
- Anxiety Natural Remedies
- Natural Anxiety Relief
- Herbs for Anxiety
- Anxiety Relief
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