If you are looking for some practical, free fast weight loss tips, there is only one main rule of thumb that you need to follow:  Burn more calories than eaten; and the weight will come off. Be aware that losing weight is hard work. For fast, safe weight loss, the calorie intake should be 1,000 to 1,200 and one hour of exercise per day. This will cause 3-5 pounds to come off in the first week – which can make it possible in some cases to lose 10 pounds in 2 weeks. If the weight of the person trying to lose is more than 250 pounds, it will be even more per week. Cutting 500 calories per day and increasing physical activity will encourage the body to lose weight without fad or crash dieting.  Below I discuss some of the most effective tips for fast weight loss.

Fast Weight Loss Diet Tips

If the dieter is looking to drop a few pounds, start by limiting salt and starch intake. In the first week, approximately 5 pounds will come off due to water retention. After the first week, more strenuous measures will need to be used to continue losing those pounds. Dieting does not mean eating nothing or munching just on carrots and celery. Consuming regular meals approximately four or five times a day will make the body feel less hungry and provide needed nutrients to the system.

What You Should Be Eating

Intake should be moderate to light and no serving should be more than the size of the palm of the hand. Eating more vegetables and fruits, cutting back on red meat, lowering the consumption of breads and pastas will assist the body in casting off those unwanted pounds. One way to cut down on consumption without weighing food and counting calories is to cut the portion by one third to one half. Enjoy some favorite foods, even when eating out, and still lose weight quickly and safely.

Drink More Water, Get Rid of Soda

Drink more water and make an attempt to get around 64 ounces per day. When the body senses a shortage of water, the first thing it does is store more water. Start drinking more water and the body does not feel starved for water and it will release the water even more quickly than before the diet started. Obviously you shouldn’t drink too much water to the point that you flood your system – this can actually be damaging. You could also try green tea weight loss products to see whether they help as well.  Oh, and throw out your soda, beer, and alcohol; it will only make losing weight harder.

Avoid Fad Diets and Yo-Yo Dieting

Fad diets (e.g. Atkins, Southern Beach, etc.) and diet products can be used in small doses to help curb the appetite and aid in quick weight loss but will often lead to yo-yo dieting. The best way to bring down the calorie count and keep off the weight is by staying away from sugary, sweet foods, eating protein, low fat meats, whole grain products, fruits, vegetables and drinking lots of water. Fast weight loss is possible and can be safe without compromising health and nutrition.  Don’t think that you need to lose all of your weight right away; take your time with the process.  The number one fast weight loss tip is to pace yourself; don’t try to speed things up with pills, supplements, and other junk that does not work.

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