10 Hz Alpha Brain Waves Entrainment Experiment / Using Neuro-Programmer 2
Created by Drew | : Brainwave Experiments, Brainwaves
HELLO EVERYONE! I just wanted to let ya know that I’ve decided to start back up with regular posting here at 4 Mind 4 Life… I first wanted to start by saying that it’s been awhile since I’ve last posted and I feel somewhat out of my loop… Anyways, I have been doing brainwave entrainment here and there, but haven’t been too religious about experimentation. With that said, I have recently had the urge to start back up with an experiment… This one re-visiting the 10 Hz Alpha brainwave.
I hope to make this a seven (7) day series of strictly 10 Hz Alpha Brainwave entrainment. Each day I would like to keep everyone (all the blog followers) and random readers updated on how I’m feeling and what I’m experiencing… I figure that I’ll start tomorrow morning with the trial
Here’s what will be happening a.k.a. the specs for the experiment:
- 10 Hz Alpha Brainwave entrainment (non-ramped)
- Utilizing the software Neuro-Programmer 2 Professional
- Synchronized / isochronic tones (without-headphones)
- 20 minutes in the morning / 20 minutes each evening
- 7 days straight (“in-a-row” / “back-2-back”)
- Sitting in front of the computer w/ NP2 Professional running
Why I chose a period of 7 Days?
I chose 7 days because I don’t know what I’ll experience and I don’t want to get too deep into experimentation before I realize that I should stop. Brainwave entrainment is completely healthy for me to utilize (as I do not have any history of epilepsy / seizures)… Besides, the alpha range is known by scientists as THE SAFEST brainwave range, with 10 Hz having plenty of quality research behind it.
Therefore, starting tomorrow morning, I’ll be keeping a little journal here at 4 Mind 4 Life to let everyone know my complete experience. I may not have time to write lengthy entries, but I think you all will be satisfied in hearing what I am experiencing on a day-to-day basis. Also, when I make a final subjective evaluation of how the Alpha 10 Hz brainwave affected me, I will be able to look back at each of my entries rather than attempt to remember how I felt each day (which would be extremely difficult).
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good luck!!!!
I have built a similar session.
Will you be sitting in front of a PC or using an MP3 player?
will you sit in silence a few minuets after or immidiately resume waking?
I will be sitting in front of the computer with NP2 Professional running the 10 Hz session.
Thanks for the luck!
Nice to see you again! I have missed your very interesting blog.
^Nice to hear from you Lebedjev, hopefully I won’t randomly take another 3 month break…haha
i have tried some program,and noticed is not giving me the kind of result being talk about and which entrainment is better is it binaural ogr isochrinic and can you email me so ican have personal consultation with you
Dear sir,
How to start the brain wave entertaintment.
Name the wave(Beta,Alpha, Theta)to start
Morining which wave and evening which wave,
Please clarify.
P.Srinivasan.