Alpha Brain Waves: Connect Conscious and Subconscious Mind
Created by Drew | : Boost Brain Power, Brainwaves
Note: If you enjoy this article, consider reading Understanding The “Alpha Brainwave”.
Alpha brain waves are the second fastest in the lineup of basic brain wave frequencies [beta, alpha, theta, delta] – beta waves being the fastest. Alpha brain waves are usually in the range of frequencies between 8 Hz – 12 Hz. Alpha waves are very easy to notice on the E.E.G. – they are very strong, smooth brain waves.
An interesting factoid: alpha brainwaves were the first brainwave group to be researched and the first group to be discovered. The alpha brain wave rhythm is also considered to be the “safest” of the brain wave frequencies to use during brainwave entrainment and neurofeedback. Why? Because out of all four groups of brain waves [beta, alpha, theta, delta], alpha waves usually yield the most benefits via entrainment and rarely produce any unwanted side-effects.
Alpha brainwaves bridge the conscious mind with the subconscious
Alpha brain waves allow you to understand what is going on in your subconscious mind after meditation and after dreaming. Without the presence of alpha waves in your E.E.G. after dreaming, your brain would not be able to transfer subconscious information to the conscious mind. Alpha waves are the connection that allows information to be transfered between subconscious and conscious. Each time you remember a dream that you had, you used alpha brain waves.
Each time that you visualize or go into meditation, your alpha brain waves likely kicked in. Alpha waves are a key part of providing clear, vivid visualization sessions. They allow you to use your imagination, tap your subconscious creativity, and express the creativity through your conscious mind. The alpha waves are usually also at work each time you daydream or use your imagination.
Why alpha brain waves are called “alpha brain waves”
Dr. Hans Berger who was a psychiatrist from Austria first discovered electrical waves in the brain in the year 1908. Berger called these electrical waves “alpha brain waves” due to the fact that they were the first brain wave to be discovered. Another interesting fact about Dr. Hans Berger is the fact that he was the inventor of the E.E.G. machine, better known as an electroencephalograph. The E.E.G. machine is what allows researchers, scientists, and neurofeedback practitioners to understand brainwave activity.
It works by amplifying, recording, and creating graphs of electrical activities in the brain. After using the E.E.G., researchers quickly found other forms of brain activity. Beta waves were discovered next, then delta waves, then theta waves. After all the basic brain waves were discovered, gamma brain waves were found.
Eventually, in the 1950′s, scientists discovered that it was indeed possible for individuals to learn to take full conscious control over their brainwaves. These scientists learned that meditation allowed people to slow their brain waves from the common beta range down to theta and alpha waves.
Know when you access “alpha brain waves”
Each time that you are daydreaming or not fully awake, you are in the alpha brain wave range. The state of mind ‘right-before’ you fall asleep is usually comprised of lots of alpha brain waves. Individuals who lack normal amounts of alpha brain waves usually have insomnia, anxiety, sleep disorders, or high stress. This is why increasing alpha waves for overstressed people can be extremely effective at helping them fall asleep.
I can personally vouch for the use of alpha brain waves to fall asleep. In fact, I used them last night to put me out! I played a 10 Hz alpha brain wave created session and within 10 minutes, I was asleep – I didn’t even know about it. They can be a great tool when utilized effectively! Other times that your brain uses alpha brain waves includes: each time you watch T.V., each time you are relaxing, each mediation session, each time you close your eyes, each time you breathe deeply, or feel completely relaxed during a hot / steamy shower.
For information on how you can increase the production of alpha brain waves in your brain, check out the article 20 Ways To Murder Stress. About 5 of the activities mentioned in that article will do a great job at increasing alpha production. Any time you feel relaxation, your alpha waves are at work! Each time that you feel both mentally and physically relaxed, you are in a state of alpha brain waves.
The first time that I heard about alpha brain waves, I thought that they sounded like a good brain wave range, but I also thought that they would make me drowsy and wanting to sleep, so I stayed away from using them and stuck with beta. When I finally decided to use alpha brain waves, it was an incredible experience.
I found a new state-of-mind that allowed me to remain peaceful, calm, and relaxed – all while maintaining a positive mental state. It really felt great to finally experience alpha waves. Now, I use alpha brain waves a lot more because I know what they can do for me. I use them to help me fall asleep quickly or for some powerful relaxation sessions. Each time when I’ve been stressed out and used alpha brain waves, my relaxation level skyrocketed after about 15 minutes of use. I really didn’t think they could work as effectively as they actually did!
My description of “alpha brain waves”
Think about your entire body and mind being fully relaxed and peaceful. You may feel slightly spaced out, but it actually feels very pleasant. If you’ve every got a very relaxing massage or sat in a hot-tub to the point of relaxation, this is what the alpha brain waves feel like. All of this will usually be followed by inner-calmness, silence, and quietude – as if your entire world was silent and completely still.
It’s still very difficult for you to fully understand alpha brain waves if you haven’t experienced them. In fact, some people NEVER experience the alpha range for most of their lives! Though my description definitely will help you understand alpha brain waves better, it is still recommended to experience them for yourself. Why? Because describing alpha brain waves is comparable to telling you what chocolate tastes like.
I can describe the chocolate by using many different adjectives and descriptors, but in the end, you really must try the chocolate in order to fully understand it and appreciate it. Same rules apply for the alpha brain wave state of consciousness. When you are finally able to fully understand the alpha brain wave range, you will feel liberated and open to an entirely new world!
It really is an amazing experience, but one that you need to experience for yourself. If you are interested in experiencing powerful alpha brain waves, I recommend either Neuro-Programmer 2 Professional or Mind Work Station. These products will get you started and definitely will help you get into the alpha range. I personally use Neuro-Programmer 2 Professional sessions usually at around 10 Hz and they’ve been absolutely phenomenal.
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Fascinating browsing. I am learning all I’m able to with regards to mind power as I want to use the strength of the subconsciousness to change things.