Note: If you enjoy this article, consider reading Understanding The “Theta Brainwave”.
Theta brain waves typically range from 4 Hz to 8 Hz. Theta brain waves are associated with the “subconscious mind” and are usually produced in the right-hemisphere of the brain – as opposed to beta brain waves, which are produced in the left-hemisphere and are associated with the “conscious mind.” The brain creates theta brain wave rhythms each time you are in “dream sleep.” Also, during R.E.M. [Rapid-Eye Movement] sleep, the brain is full of theta brain wave activity.
Nearly 3/5 of your entire time spent sleeping at night involves the production of theta brain waves in your brain. Many individuals also are able to access theta brain waves when they are: driving for a long stretch on the highway, practicing their meditation routine, using a self-hypnosis recording, or practicing other forms of deep relaxation. When you are able to consciously access the alpha brain waves state, you are just one step away from accessing the depths of theta.
What’s cool about theta brain waves is the fact that they allow you to connect with your “subconscious mind.” The subconscious mind is the place where all experiences, long-term memories, natural creativity, powerful emotions, spiritual connections, and inspiration are all stored. Think of the “subconscious mind” as one big, infinite storage space for “everything” in your life. The theta brain waves are extremely helpful for healing the body of injury and the mind of diseased-states.
Theta brain waves: tap the subconscious
Theta brain waves are such an important pattern of brain waves due to their ability to grant us access to our subconscious mind power. Accessing the theta rhythm allows us to influence and consciously control our “subconscious mind.” How does this happen? Well, each time you are in theta, you are able to pass through your conscious mind. Passing through your “conscious mind” is often a good idea. Why? Because our conscious minds’ beta-brain wave activity usually acts as a “fence” or “gate.”
This “gate” often can prevent us from manipulating or changing our deep-rooted thought patterns in our subconscious mind. This “gate” can also make it very difficult for us to change our emotional state, thought patterns, limiting beliefs, and attitudes if we don’t know how to pass through it. Another interesting fact is that our “subconscious mind,” accepts any affirmations, incantations, or statements that you feed it. It doesn’t question the statement or think about the statement, it begins to act upon the statement immediately!
For this reason, it is actually quite easy to get rid of any negative emotions or thought patterns if you are able to access this state. You can get rid of these thought patterns by implanting new beliefs into your “subconscious mind.” This is why accessing the subconscious mind via hypnosis can have a powerful effect on a person. The reason hypnosis can be successful is because it allows you to pass through the “gate” and add any desirable affirmations, statements, and beliefs directly inside your subconscious mind.
Access your inner “Zen”
Scientists have known that during deep meditation, the amplitude (strength) of theta brain waves will increase. The deeper you are able to go into meditation, the more powerful your theta brain waves will be. Scientists also have discovered the fact that the emotions for “bliss” and deep internal “peace,” are only felt when theta brain waves are dominant on the E.E.G.
Want to amp up your spiritual life? Well, it has also been noted by researchers that it is theta brain waves that allow individuals to experience their “strongest spiritual connection.” Certain scientists even believe that it is possible to speed-up the process of connecting with the spirit. After this research, many personal development products and practices were created. Many of these personal development products created lots of hype because they seemed like the quickest way to feel “bliss” and “peace” – without spending years meditating.
They claimed to help individuals access their “inner Zen” and also claimed they would experience great health-related benefits. These products included relaxation programs, brainwave CD’s, and self-hypnosis recordings. Many of these will not work to help you access your “inner Zen,” but some definitely do. One product that I frequently use and highly recommend is Neuro-Programmer 2 Professional. Thus far, it has allowed me to have better control of my mind, state of consciousness, and emotions. I highly recommend at least giving the free 30 day trial version a shot if you don’t want to buy it!
Theta brain waves linked to “ah-ha” moments
Though alpha brain waves have been linked to “ah-ha” moments, many individuals have experienced them in the theta brain wave range as well! Since theta brain waves are associated with the creativity, infinite data, and inspiration of the “subconscious mind,” it makes perfect sense that “ah-ha” experiences occur in this brainwave range. For this reason, you can usually hear famous musicians, scientists, writers, actors, and other creative individuals discuss how they “found inspiration.”
Many people assume that researchers only spend all day slaving away in a laboratory with little mice trying to make a breakthrough discovery. What’s interesting though, is the fact that most (if not all) of major scientific breakthroughs and / or inventions have been a result of intuitive guidance via mental imagery, dreams, and hunches that scientists received when their brains’ were in the theta brain wave range and they had some access to their subconscious mind.
These scientists were usually: relaxing, sleeping, driving home from work, and doing non-work related activities! During these “ah-ha” moments that many scientists have had, their brains’ were full of activity in the subconscious mind. The majority of the best scientists are completely aware of how the “subconscious mind” works. Just to name a few geniuses such as: August Kekulé, Thomas Edison, Albert Einstein, have all tapped the power of their subconscious mind to help them make huge breakthroughs.
As you may now understand, your ability to utilize and harness the power of your subconscious mind is an extremely important factor in determining the success of many individuals (i.e. scientists, authors, researchers, musicians, etc.). Are you currently utilizing the power of your subconscious to help you solve problems or stay inspired? If not, just take a second to think about how much more efficient and powerful you could be if you were able to ‘shift’ into theta brain waves when you felt it necessary!
Unfortunately, many people aren’t able to access this theta brain waves state of consciousness due to certain factors such as: stress and disease. For these individuals, Neuro-Programmer 2 Professional will definitely get them on the right track.
Waking up in theta brain waves?
Each time that theta brain waves flood your brain, you are temporarily detached from your body and awareness. This is why each time you wake up when your brain is in the theta phase of your sleep cycle, you won’t remember anything. If you’ve ever laid down to relax, ended up falling asleep, and then woke up long past your normal waking tim, you’ve likely experienced some quality theta brain waves.
Remember, that how you feel and your entire “waking up” experience depends completely on the brainwave pattern of sleep you’re in before awakening! Below is a recap of the basic brain waves that you can awaken from and what you’ll likely feel like in each state.
How you feel when waking – phase of sleep cycle
Each brainwave state it is possible to wake up from:
- Alpha brain waves: You will feel extremely energized, pumped-up, alert, awake, and ready for whatever the day has to bring. When waking in this state, you’ll also be able to completely remember most of your dreams from throughout the night.
- Theta brain waves: You will feel very surprised that so much time has passed while you were asleep. You won’t remember the act of falling asleep. The last thing you’ll remember is laying down on your bed – before you realize it, it’s already the morning! Each time you wake up in the theta brain waves state and your brain doesn’t shift from: theta to alpha before going into the beta brain waves state, you won’t recall any of your dreams.
- Delta brain waves: It is extremely tough for any individual to wake up if their brain is producing mostly delta brainwaves. However, if you do happen to wake up during this phase of sleep, you will feel irritable, unaware, and very tired. It will take a lot of effort to get yourself out of bed! Definitely not a good phase of brain waves to wake up in!
Master your brain with all 4 types of brain waves
Once again, it’s very important for you to understand that though theta brainwaves can be very beneficial and helpful – they are not the most important brainwave pattern. In fact, none of the 4 basic brain wave patterns (beta, alpha, theta, delta) are considered “most beneficial” or “best brainwave.” All brain waves are of equal importance and serve their intended purpose. They all have certain benefits and drawbacks in certain situations.
The key is to cultivate a good combination of each of the 4 brain waves [beta, alpha, theta, delta] in order to take full control of your mind and life. This can be accomplished via meditation or neurofeedback. Both activities allow you to take “conscious” control over your brain wave patterns and consciously “shift” to an optimal brainwave for any given situation. This makes life much easier for us to live because we are able to optimally deal with any situation.
When you are able to incorporate theta brain waves in your life, you may feel peaceful and blissful during a session of meditation, but you may not even be able to remember it! Why? Theta brain waves involve the subconscious mind and if we don’t have any alpha brain wave activity to transfer this “subconscious information” to our conscious mind (beta waves) – you’ll believe that you know something on a deeper level, but aren’t sure what because you cannot remember it!
Accessing alpha, but not being able to tap theta waves will allow you to feel relaxed, more internally aware, but will not have the emotional intensity, creative insights, or the spiritual-connection that can only be accessed through theta waves. This is why being able to tap both the theta brain waves, while also having access to alpha waves, allows our brains to transfer important information, emotions, and insights to our conscious mind [because alpha bridges the gap between the “subconscious mind” (theta waves) and “conscious mind” (beta waves). This allows us to actually use the information that our theta range can provide.
Hopefully that last paragraph helped you understand why all four patterns of brainwaves are needed to master the brain. And in case you were wondering about delta brain waves – just think of them as one stage deeper than theta brain waves. In order to transfer information from the delta brainwave range to your “conscious mind,” you need to utilize “theta” (receives information from delta) – “alpha” (receives information from theta) – and “beta” (receives information from alpha). This allows us to be consciously aware of even the deepest universal knowledge and truths.
As you may have already guessed, mastering your brain waves will allow you to live the life of your dreams and consciously create your reality. However, it takes work – and, most people don’t put in work… Which is why a minority of the population is able to live out their dreams! Anyways, the key is to be sure you’re in an optimal brain wave state for your given situation. For more information on each of the various brainwaves, and understand which brainwave pattern is optimal, check out each of the descriptions posted below!