1. Be aware of your breathing: are you breathing properly?

Being aware of your breathing means being fully conscious of your breathing pattern. Though something as simple as breathing in-and-out is an automatic function of our body, being aware of how you are breathing is important. Unfortunately, many people are unaware that there […]

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1. Practice personal development
Taking action to better your life through the concept of personal development is an extremely effective way to make yourself a more conscious human being. Virtually every aspect of personal development deals with upgrading your state of awareness whether it be directly or a side-effect from something like overcoming fear. […]

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1. Expand your horizons: try something new
Trying something new can pertain to any area of your life. Maybe you want to try to add a new healthy habit to your daily routine, shop at an organic store, or even host a block party for the first time. The act of trying something […]

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1. Boost your brain power and functioning
There are many helpful exercises that you can do to boost your brain power and overall level of functioning. One of my most popular articles, 50 Ways To Boost Your Brain Power, should get you on the right track if you are currently confused about […]

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1. Treat yourself with respect
Having respect for yourself and your actions will ultimately boost the amount of love that you express towards yourself and others. Respecting your thoughts will significantly help you make progress in life with less stress. You will naturally become more conscious of yourself and understand why treating yourself […]

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1. Close your eyes - The act of simply closing your eyes causes a change in brainwave production from fast-paced beta brainwaves to slower, peaceful alpha waves. Give yourself at least 10 - 15 minutes of quiet time with your eyes closed and you’ll naturally feel more relaxed.
2. Relax your tongue - […]

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