1. Meditation
Meditation is an extremely powerful activity that can be used to manipulate and create your own reality. I believe that meditation is the single most powerful way to learn how to take control of your life and to consciously sculpt your own reality. Meditation has a large list of benefits and is […]

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What are gamma brainwaves?
Gamma brainwaves are considered the brain’s optimal frequency of functioning. Gamma brainwaves are commonly associated with increased levels of compassion, feelings of happiness, and optimal brain functioning. Gamma brainwaves are associated with a conscious awareness of reality and increased mental abilities. Gamma brainwaves range from the frequency of 38 […]

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What are delta brainwaves?
Delta brainwaves are considered the most relaxing brainwave frequency range. Delta brainwaves are commonly associated with the deepest sleep [stages 3 & 4] and a state of unconscious awareness. Delta brainwaves are the lowest in brainwave frequency: ranging from 0 - 4 Hz, but are the highest in amplitude. […]

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What are theta brain waves?
Theta brainwaves are considered extremely relaxing brainwave activity that is commonly associated with sleep and dreaming. Theta brainwaves are high in amplitude and cycle within the range of 4 – 8 Hz and are usually generated in the brains right hemisphere. Theta waves kick in when we feel emotional, […]

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What are alpha brain waves?
Alpha brain waves are considered relaxed brainwave activity. Alpha brainwaves are brainwaves that cycle within the range of 8 – 12 Hz and are usually generated in the brains right hemisphere or in a synchronized pattern between both right and left hemispheres. Alpha waves kick in when our mind […]

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