Though most would agree that there is no cure for A.D.D. [attention-deficit disorder] or A.D.H.D. [attention-deficit hyperactivity disorder], I have been able to reduce mine so significantly that I consider it cured. It no longer bothers me, I no longer consider myself a person with A.D.D. I can now easily focus, and accomplish things. The progress that I’ve seen in my personal development has been huge.

It hasn’t been easy, believe me, it’s tough to stay dedicated and focused on a regimen, when A.D.D. keeps me unfocused. I really have felt a huge shift in perception and my entire state of consciousness has improved for the better. So do you want to try to cure your A.D.D. or help someone work towards reducing their symptoms? Then continue reading this article!

First of all, I want to get a few things straight. I am not anti-medication at all. I think that everyone is different and some cases of A.D.D. and A.D.H.D. are more significant than others. What I do think is that anyone that can commit to improving their mental condition on a daily basis, will be able to significantly lower or cure their A.D.D. I consider my case of A.D.D. to be average: it didn’t affect me to the point where I couldn’t get anything done, but it was definitely an impairment in life.

The method that I’m about to describe requires discipline and constant motivation. In no way has it been easy to cure my A.D.D. and unfocused thinking. In fact, it has taken around 10 months to reach the point that I’m at! If you want to change yourself for the better, it does take hard work and dedication.

The fact is, the hard work and dedication that I’ve put in has paid off immensely. Though it was extremely difficult to get into a strict daily regimen, it has improved every aspect of me. Within this article, you will find out: my personality before my regimen / experiment, my personality after 10 months (today), and why I consider my A.D.D. cured!

How did I feel before the 10 month daily regimen?

Lack of focus - Before my 10 month commitment, I really could not maintain a specific focus. I would try something new one week, then switch to a different activity the following week. Lack of focus is the primary symptom of A.D.D.

Negative thoughts - I was thinking about myself and the world in a negative light. It gets really tough to improve your situation in life when all you are able to do is think negatively. Negative thoughts lead to frustration, anger, and hate. I am so glad I was able to get out of this state.

Low self-esteem - Low self-esteem and negative thinking goes hand-in-hand. I don’t know which one came first, but am glad I was able to eliminate both! Low-self esteem lead me to become depressed.

Depressing emotions - Depressing emotions make perfect sense for a person with A.D.D. to have because most people with A.D.D. are in the “theta brainwave” state. Theta waves are linked to: creativity, spirituality, emotions, and depression.

Rapid thoughts - When you get uncontrollable rapid thoughts in your mind, it is really tough to know what you want, let alone make good decisions. Rapid thoughts around others made it extremely difficult for me to stay focused and perform well in school and work.

Zoned-out - I usually felt “zoned-out” or “blankness” in my mind at times throughout the day. This zoned-out feeling made it difficult for me to even think. It seemed as though I just “acted” and “reacted” instead of thinking through my decisions.

What were the 5 steps that cured my A.D.D.?

Listen, I’ve got commitments such as work and school like everyone else. I forced myself and my friends encouraged me to stay disciplined. If you are serious about doing this routine, then by all means: go all out and do it! If you think it will cure you in a few days, you are only fooling yourself.

To be honest, most people will commit to this as most people commit to New Years Resolutions: start a new healthy habit for a few weeks, then revert right back to the old ways. With this plan, you’ve really got to be dedicated and disciplined: 2 things that are extremely difficult for an A.D.D.’er. I don’t know which of these things were most effective, but they all have research behind them that backs their claim.

Step 1 - Daily meditation

Daily mediation seems really easy, that is, until you actually do it! I committed myself to observing thoughts in my mind for 20 minutes everyday immediately upon wake-up. I chose to do a type of meditation that involves me observing my thoughts. I chose to focus on the picture of a baseball for some reason.

Every day, I’d wake up, sit down, and focus on observing my thoughts. I didn’t react to any of the thoughts, just accepted them and let my mind flow. All that really matters when meditating is knowing what you’re doing and not reacting to your thoughts.  For more information about the positive changes associated with meditation, check out my article discussing the benefits of meditation and my other article about meditation improving concentration.

Step 2 - Aerobic exercise

After doing a little bit of research about the benefits of aerobic exercise and finding that it increases brain power, improves blood flow, and can even increase I.Q., I decided that it is a must-add to my daily A.D.D. regimen. Everyday after the meditation, I ran for at least 1 mile. I kept it short and sweet at first: just 1 mile.

It was very easy, and seemed to be a very effective tactic in the process. Committing everyday to aerobic exercise is extremely difficult, but once you get past the first 2 months, it really seems to be a habit on autopilot. Now, I try to run at least 1 mile daily, sometimes I run over 1 mile.

Step 3 - Fish oil & multivitamin

I had read about fish oil and was experiencing some benefits prior to adding it to my regimen. I decided that I’d continue taking fish oil, but up the dosage to 3 capsules of 1200 mg — one at each meal. Therefore, I was getting over 3 grams daily of fish oil. For those of you that don’t know, fish oil has been linked to improved concentration, focus, and has great brain boosting potential.

I figured since I’m taking fish oil, I should also have some sort of multivitamin in the mix. I had read that A.D.D. brains are usually deficient in certain levels of vitamins. I figured that just taking 1 daily multivitamin couldn’t hurt, so I added that to the mix. Overall, I think the fish oil did a lot more than the multivitamin, but whose to say that they both didn’t help!?

Step 4 - Brainwave entrainment

Brainwave entrainment is definitely a touchy subject. It should not be done if you are pregnant epileptic or under 18 without doctor approval. It has been proven to be very safe, but there are certain regulations that you should follow before engaging in brainwave entrainment. I actually did a lot of experimentation, because I had read that everyone’s brain is different.

What was really effective for me was doing some 40 Hz gamma entrainment and some beta SMR (12 - 15 Hz). 40 Hz has been linked to increased intelligence, improved thinking skills, and a number of positive changes. I have also read in the book “Getting Started With Neurofeedback,” that most people with A.D.D. had relatively high amounts of theta activity and virtually ZERO beta SMR (12 - 15 Hz).

I stuck with gamma daily for 30 minutes while I was listening to music. A really cool program called “mind stereo” allowed me to get the effect of brainwave entrainment without hearing annoying tones and only hearing my music. It has been proven to work and I could definitely feel a change after doing this! After doing 40 Hz for a few weeks, I decided to try some beta SMR.

The beta SMR made me calm, quiet, and helped with clearer thinking. I personally have had good experiences with both. I still experiment with the software programs to change my brainwaves on a weekly basis now. For the first three months, I was doing them daily! Looking back at my progress, brainwave entrainment was definitely a key to my success!

Step 5 - Waking up at the same time everyday

Yes, I always tried to get a good amount of sleep. The best tactic though, for reducing my A.D.D. symptoms was waking up at the same time everyday! I tried Steve Pavlina’s technique to become an early riser. I always used to sleep in and be running late for work and school. It was important for me to wake up earlier each day, eat a good breakfast, and take my time in the morning.

Waking up early and at the same time, greatly helped me stay more organized, and really did help out a lot by improving my alertness! As soon as I’d awaken each morning, I’d go right into 20 minutes of meditation and from the meditation into an aerobic workout if I had time. If I wasn’t able to do my aerobic workout in the morning, I’d fit it in after work or school.

How do I feel today after 10 months of disciplined commitment?

Improved focus - I can now focus extremely well in any area of life.

Increased awareness - I am now much more aware of myself and my actions as well as others.

Increased self-esteem - I feel better about myself and am not as fearful of new situations.

Clear thinking - I now notice that I can focus on each individual thought in my mind, rather than having to deal with extreme racing thoughts or pure “blankness.”

Better memory - I don’t know what caused this, but I never used to remember things in my long-term memory much. Now, I can recall events that happened long-ago and relate them to the present.

Positive thinking - No I don’t think positively all the time, but I’m human. Everyone gets mad or upset from time-to-time. The great thing is, I am not constantly thinking negative thoughts about myself and others! I feel good about myself and am able to make a conscious effort to stay positive.

Can everyone cure their A.D.D. with these 5 daily steps?

I could elaborate on each item in my regimen and claim that they will cure your A.D.D., but I don’t know you, how severe your A.D.D. is, or what you’re capable of! And to be completely honest, I don’t think everyone can cure their A.D.D. Some people will never be committed enough to a specific set of rules to live by.

Some friends that I know have A.D.D. and take medications as needed. I let them know about what worked for me. Most of them tried it for a few days and couldn’t continue. Though most did say that while they were doing the regimen, they did notice slight improvements in focus…

Basically, the experience is different for everyone. If you want something new to try to help your A.D.D., I highly recommend trying my daily commitment and evaluating your personal change. Not only is this a great routine to have for people with A.D.D., it’s a great routine for anyone to try to improve their mind and their life!

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