Comments on: Tips To Improve Your Memory – A Comprehensive Guide

By: D Armor

D Armor — Tue, 01 Sep 2009 03:45:43 +0000

We as a people have so many more bits of information to remember, than in any other time passed. No wonder we feel overwhelmed. These here are great tips, put them to use but please don’t forget to exercise your brain. It is easy to fit a little brain exercise into the day – pick up a puzzle book to work on while your sitting in traffic or waiting in line at the grocery store. Your memory will benefit and your brain will thank you for it.

By: Trevor_Memory

Trevor_Memory — Thu, 27 Aug 2009 07:40:05 +0000

Don’t forget the other nutrition that our brain needs:

Vitamin C is an antioxidant and it prevents damage leading to different types of diseases.

Vitamin B can improve our thinking ability.

Vitamin E can help preserve brain function and protect nerve-cell degeneration. It is also one of the important antioxidants that our brain needs.

Carbohydrates are good for the brain, because they contain Glucose which are known as the brain fuel. It gives off energy for us to concentrate, remember, learn, and other activities.

Then there’s your protein. Amino acids are obtained from protein. Neurotransmitters need those amino acids to relay or become a messenger from one nerve cell to another. A high protein meal can make us feel energized because it increases the tyrosine levels of our brain and blood. Tyrosine and tryptophan are some of the different types of amino acids. And because tyrosine can make us become more energized, our brain can concentrate more.

By: Alexander

Alexander — Thu, 10 Apr 2008 06:01:56 +0000

Thanks a lot. I found some other articles on your site that I’d be willing to apply.
I’m going to try the NeuroProgrammer too, but I’m not sure if it applies to non-English users (mother does not speak English)

Thanks again,
Alex

By: Drew

Drew — Wed, 09 Apr 2008 15:47:44 +0000

@ Alex — I am not a big advocate of “cod liver oil” because too much can cause vitamin D toxicity. I don’t have personal experience w/ it either.

Green tea is great for memory. Neurofeedback could be beneficial — if that’s too expensive, brainwave entrainment can also improve memory. Check out NeuroProgrammer 2 in my “recommended products” section and download the trial version. Have your mother test out some of the “memory” boosting sessions.

Best of luck w/ your mother Alex, hopefully

By: Alexander

Alexander — Tue, 08 Apr 2008 17:34:26 +0000

@Drew – Thanks, Drew!!! I bought some fish oil (cod liver oil) and “ginko biloba” tea for my mother today. I’m really looking to other ways to improve her memory (she started forgetting her tasks, etc – 57 year old woman).
So, I’d love additional comments and advices on this…
Thanks again,
Alex

By: Drew

Drew — Fri, 04 Apr 2008 21:18:21 +0000

@ Arlene – Glad you enjoyed the article ;) I’m interested in your results!

@Alexander – Fish oil isn’t the only supplement to get to boost your brain, but IMO, it’s the best :)

By: Alexander

Alexander — Thu, 03 Apr 2008 04:03:58 +0000

Is fish oil the only supplement one might get as a brain pill?

By: arlene corwin

arlene corwin — Tue, 18 Mar 2008 18:36:18 +0000

This is the best summation of the art of memory I’ve ever come across.
As of today I’m going to use all or some of it systematically as if it were a New Year’s resolution. Let you know what happens. date:march18,2008