Mostly because I haven’t given this range a valid shot for brainwave synchronization, I’ve decided to do a 2 week trial of listening to the 15 to 18 Hz beta brainwave range. The session I’m using is called “Energy / Motivation” and can be found in the program Mind Stereo’s built in session library.
Why […]

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Alpha brain waves appear on the E.E.G. in most people when they are in a relaxed state like “right before falling asleep” or immediately upon awakening. Alpha brain waves are common in extroverts with low traits of neurosis and anxiety. Caffeine and stress deplete the amount of natural alpha brain waves produced by […]

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Note: you may also be interested in the original article 5 Ways To Make Your Brain Happier (as this article is part 2).
1. Brainwave entrainment
Though brainwave entrainment is not for everyone, it definitely can be used to create positive changes in brainwaves with tremendous results. I currently use the program Neuro-Programmer 2 Professional […]

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1.  Fish
It’s definitely not a myth that fish is good for the body. But exactly how good is fish for the brain? Fish is actually one of the most healthy foods for keeping the brain at an optimal level of functioning. Eskimo’s and countries that are high in fish consumption tend […]

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Note: If you enjoy this article, consider reading 5 Ways To Make Your Brain Happier [Part 2].
1. Rigorous physical exercise
Challenging exercise changes the overall structure of your brain. Not only does it change the overall structure for the better, it increases the baseline level of helpful neurotransmitters like dopamine and serotonin. […]

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1) Take Fish Oil Supplements - Fish oil supplements are great for preventing virtually all mental diseases, including Alzheimer’s disease. They stabilize mood and help promote maximum brain functioning. I take Nature’s Made supplements (3.6 grams daily). Fish oil supplements have been proven as effective as actually eating fish. They stabilize brainwave […]

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