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	<title>Comments on: Practicing Meditation Means Health Benefits</title>
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	<link>http://4mind4life.com/blog/2007/11/06/benefits-of-meditation/</link>
	<description>Mental Health Tips</description>
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		<title>By: Valerie</title>
		<link>http://4mind4life.com/blog/2007/11/06/benefits-of-meditation/comment-page-1/#comment-1979</link>
		<dc:creator>Valerie</dc:creator>
		<pubDate>Wed, 28 Oct 2009 14:45:19 +0000</pubDate>
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		<description>hi,

wanted just to say that I liked a lot what I ve read and to thank you for having wrote it.</description>
		<content:encoded><![CDATA[<p>hi,</p>
<p>wanted just to say that I liked a lot what I ve read and to thank you for having wrote it.</p>
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		<title>By: masha</title>
		<link>http://4mind4life.com/blog/2007/11/06/benefits-of-meditation/comment-page-1/#comment-939</link>
		<dc:creator>masha</dc:creator>
		<pubDate>Tue, 18 Nov 2008 20:32:05 +0000</pubDate>
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		<description>Hi Drew,

I was looking for a guidance about meditation and found one site that sells CDs with the alpha and  theta brainwaves. I was curios to know what they and found your blog. Thanks a lot for all your posts, such an interesting and inspiring reading. 

And I also went further and downloaded Neuro-Programmer 2. I was at work and no opportunity to lay down as the help suggested, but i was sooo itchy to know what are these waves, that answered all the questions and started to listen while doing my work (I&#039;m a DBA). 

I have to admit that i was SO SCARED. Everything melted down around and legs became so warm and weightless, i didn&#039;t fill the chair under my butt and i became nervous, anxious,  mistrustful. I mean, it was really the weirdest and not nice experience. While being absolutely aware of what&#039;s going on and why am i in such a strange situation, i was almost freaked out. I totally understand that I should follow the rules and do not try it at work while boss is trespassing behind my back etc. But still - such an unusual state!!

So, what do you think? Should I try this again at home in the silence and calm? I am really afraid to experience all this again. It felt like i took LSD or something like that :) 

I apologize for throwing all this at you, but you are the only one who can understand what I am saying. Others will just think that I finally flew off the handle.. 

Please, suggest.</description>
		<content:encoded><![CDATA[<p>Hi Drew,</p>
<p>I was looking for a guidance about meditation and found one site that sells CDs with the alpha and  theta brainwaves. I was curios to know what they and found your blog. Thanks a lot for all your posts, such an interesting and inspiring reading. </p>
<p>And I also went further and downloaded Neuro-Programmer 2. I was at work and no opportunity to lay down as the help suggested, but i was sooo itchy to know what are these waves, that answered all the questions and started to listen while doing my work (I&#8217;m a DBA). </p>
<p>I have to admit that i was SO SCARED. Everything melted down around and legs became so warm and weightless, i didn&#8217;t fill the chair under my butt and i became nervous, anxious,  mistrustful. I mean, it was really the weirdest and not nice experience. While being absolutely aware of what&#8217;s going on and why am i in such a strange situation, i was almost freaked out. I totally understand that I should follow the rules and do not try it at work while boss is trespassing behind my back etc. But still &#8211; such an unusual state!!</p>
<p>So, what do you think? Should I try this again at home in the silence and calm? I am really afraid to experience all this again. It felt like i took LSD or something like that :) </p>
<p>I apologize for throwing all this at you, but you are the only one who can understand what I am saying. Others will just think that I finally flew off the handle.. </p>
<p>Please, suggest.</p>
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	<item>
		<title>By: Alex</title>
		<link>http://4mind4life.com/blog/2007/11/06/benefits-of-meditation/comment-page-1/#comment-4</link>
		<dc:creator>Alex</dc:creator>
		<pubDate>Thu, 08 Nov 2007 21:18:53 +0000</pubDate>
		<guid isPermaLink="false">http://4mind4life.com/blog/?p=10#comment-4</guid>
		<description>This article helped me so much. I can&#039;t believe how great this site is! Please keep up the great work! VERY IMPRESSIVE!</description>
		<content:encoded><![CDATA[<p>This article helped me so much. I can&#8217;t believe how great this site is! Please keep up the great work! VERY IMPRESSIVE!</p>
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